10 Best Shoes for Zumba 2020

If you have one of the best shoes for Zumba you will be able to train often and avoid any major injuries. Since the 1990s, Zumba has inspired many people to improve their quality of life, while having fun and spending a pleasant time at the whim of Latin dances. Zumba allows you to stay active by providing a fun way to get back into shape by combining balance and muscle strengthening, just like for instance Zumba Toning.

There will, therefore, be a piece of equipment you will need, an essential element that is none other than a pair of shoes suitable for your Zumba session. With the arrival of the holidays, the shoes for the Zumba is essential for the good practice of this activity.

In 2020 and in the coming years this guide aims to share the ten best shoes for Zumba on the market. Whether you are a beginner or experienced at Zumba this guide will be very useful to you.


How to Choose the Best Shoes for Zumba

1. Features

 First of all before thinking about the pair of shoes you want to buy. Find out which dance floor you will be training on regularly. This is a determining factor in choosing your next shoe model because the grip of the dance floor you will use will not be the same in another gym. You can simply ask to your instructor which type of floor you will be using. This will help you then to make your choice.

2. Grip will be an essential feature

This dance is by nature slippery, so you have to buy a pair of shoes that don’t provide much grip. You should, therefore, avoid tennis and running shoes because they have a lot of grips. They have been designed precisely for the needs of runners requiring grip on the ground. The design of the shoes for the Zumba should allow you to achieve a minimum of grip. However, not too much so that you will have the comfort of being able to enjoy your moment of well-being in a pleasant way. By allowing you to stop whenever you want, slide and jump as soon as the music gives you a new rhythm.

3. Shock absorbing shoes will protect you from injury

The shock absorption thanks to your shoes is a real ally allowing you to avoid all kinds of injuries. If you do not have shoes that absorb the shocks and impacts associated with dance movements. In this case, your feet will be injured which will penalize you as you progress.

4. A spin spot is located on Zumba’s shoes

During your training at your Zumba club, you will have the opportunity to understand the utility of your shoes beyond their design. The shoes that have been exclusively designed for the Zumba have a technology that allows you to turn around very easily.  It will be essential for you to be able to perform this twisting movement quickly and without a real need for adhesion to hold yourself back in order to avoid injuries. Without this technology, you will turn while your foot will always remain in the same place. As a result, there will be strong pressure on your knees and ankles. By using the best shoes for Zumba you avoid the risk of injury and temporarily interrupt your leisure time.

5. Choose lightweight shoes

To avoid heavy feet when playing your favorite sport, avoid bulky shoes. Most of the shoes dedicated to dance for women are very light and not very heavy.

6. The comfort of split soles

Many sneakers offer split soles. This means that there are two distinct soles in the shoe. One for the heel and one for the toes and the sole of the foot. These shoes allow the vault to find a specially designed support that keeps it on the ground. This gives the foot more flexibility, which also allows it to point and move, to bend in any way. This type of sneaker opens up an essential range, especially for dancers who really need flexibility.

You will understand the difference in a specially designed pair of fitness and dance shoes makes when used. They are truly the opposite of the ones you wear in your daily life. This is a design for dancers that will allow you to appreciate the level of comfort and flexibility they provide. Your sports session will go smoothly and without too much hassle.

The Very Best Zumba Footwear

 The top of the range is necessary for all lovers of Zumba sports. Indeed, the best shoes for Zumba were designed for the Zumba.

Due to their aesthetics and design, sneakers or tennis shoes dedicated to dance are unique choices for their quality. They allow a fluidity in the practice of sports, the speed of gestures and agility is preserved thanks to an exceptional traction.

One important point to mention is to think about the use of breathable shoes. This is a very useful technology, especially for intensive practice of any sport. Zumba sessions result in a significant loss of sweat, so the use of breathable shoe technology is strongly recommended.

Zumba’s shoe designs generally offer warm colours.  The outfits are very festive and always fashionable too. Fluorescent yellow is often used as well as purple and pink in the design of shoes. The choice of the design of your shoes will help to guarantee your return to the dance floor in good shape and motivated!

Making the right choice for your Zumba shoes is half the way there. Indeed, it will be important to consider other factors that will ensure that you have a good pair of shoes.

The shoes must be the right size for you. It is worth recalling this because unfortunately many people often think that the shoe will stretch even if it is too small. However, for the practice of this sport where your feet are very much in demand, it is highly recommended to respect your size.

No matter which pair of shoes you buy, you know when you find what you are looking for. As soon as you try this pair of shoes you know immediately if it fits your size. It is exactly the same process with a pair of shoes for the Zumba. Except that for this occasion you must be particularly careful if the shoe is not to your size for example.

Depending on our age, our feet evolve. The natural evolution of the feet also leads to a change in the shoes we use. It is possible that you have one foot wider than the other, in this case, favor the larger foot.

Be sure to check the heel of your Zumba shoe. This will prevent you from slipping from top to bottom of the heel. It is very unpleasant to have shoes that slide on the heel for any sport. In addition, the rubbing of the sneaker on the skin will create wounds that will relieve you of your favorite activity.

The trick here is to leave a space of 1.5 cm between your big toe and the inside of your Zumba shoe. This is a trick that has had the merit of being practiced many times to check the size.

Best Shoes for Zumba

Top 10 Best Shoes for Zumba

Brooks Women's Glycerin¿ 154.9
RYKA Women's Influence Cross Training Shoe4.5
ASICS Women's Gel-Excite 4 running Shoe4.8
PUMA Women's Tazon 6 WN's FM4.9
SSansha Salsette 1 Jazz Sneaker4.5
THE DANCESOCKS - Over Sneaker Socks for Dancing5.0
Zumba Women's Zumba Fly Fade Dance Sneaker4.5
Capezio Women's Rockit Dancesneaker4.6
Bloch Dance Women's Boost DRT Suede and Mesh Split Sole4.5
NIKE Women's Flex Supreme TR 54.7

1. Brooks Women’s Glycerin¿ 15

Your Zumba session could be greatly appreciated with the Brooks Glycerin, which is the number one selling product on Amazon.

The New Brooks brings evolution with the new plush transition zone for smooth ride.

The Glycerin 15 offer a total comfort and improved fit from next generation 3D Stretch Print saddle.


  • Mesh
  • Super Soft Cushioning
  • Rubber Sole
  • Lighter weight
  • Improved flexibility


  • Tighter around the heel area

2. RYKA Women’s Influence Cross Training Shoe

Here is a solid pair of shoes for endurance and physical strength training. A pair of shoes that have been designed for studio sports sessions. The RYKA Influence Cross has been created for women and is an ideal answer for indoor use.

Rykä presents a philosophy that aims to serve women and aims to integrate all the technologies at its disposal through its shoes entirely dedicated to women.

It is on this subject that Rykä meets the expectations of the female gender because its shoes are adapted to the female morphology.

It can be said here that the plantar seat is more secure, the heel narrower. The final result is the high performance that combines comfort, impact absorption and the satisfaction of unparalleled control.


  • 100% Synthetic
  • Rubber Sole
  • Flex-Foil and Direct-Fuse support layers
  • Absorb High Impact
  • Traction Outsole with Footprint Design


  • Not ideal for a narrow foot

3. ASICS Women’s Gel-Excite 4 running Shoe

ASICS Women’s Gel-Excite 4 is committed to promoting health and a healthy and happy lifestyle through its product line. This brand meets the expectations of these users by offering them  very comfortable products such as running.

This pair of shoes should cover your needs for Zumba practice in the studio. The inside of the shoe is soft, very comfortable and strong on the outside. You will be comfortable for your steps, fitness, Zumba classes.


  • Removable Sockliner
  • 100% Textile/Synthetic
  • Rearfoot GEL Cushioning System
  • Reflectivity visibility during low light hours
  • Exceptional durability


  • Discrepancy in colors

4. PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

Puma knows how to reinvent itself, you can see it with this pair of shoes that is at the forefront of fashion. A pair of shoes that makes you want to play sports!    But above all to offer you the comfort that everyone is looking for at first. An equation that is sometimes difficult for some brands.

A good pair of shoes for the movements from left to right and right to left. Ideal for indoor training and for people who are looking for a great pair of shoes for overpronation. The Puma platform will keep you on the ground in high-quality comfort.


  • 100% Synthetic Leather
  • Rubber sole
  • TPU shank for increased stability
  • Breathable EcoOrthoLite sockliner for optimum fit and comfort
  • TPU shank for increased stability


  • The Toe box is very narrow

5. Sansha Salsette 1 Jazz Sneaker

Despite the confusion that persists when it comes to the size issue at Sansha, the fact remains that this pair of shoes deserves our attention. Indeed, Sansha offers shoes that are suitable for many people who practice regular physical activity.

Pleasant to wear for fitness sessions as well as Zumba training. However, to make the right choice of your basketball pair is to order 2 sizes of shoes larger than yours.

It is strongly recommended to use Sansha’s pruning guide as a reference. This way you will avoid unpleasant surprises when it comes to the size of your shoes. Sansha has its own reference system for its sizes. You know everything now, do the right thing!


  • 100% Mesh, Suede
  • Suede sole
  • Quick drying
  • Highly breathable synthetic mesh
  • Delivers great comfort


  • Difficult to get the right size

6. THE DANCESOCKS – Over Sneaker Socks for Dancing on Smooth Floors

DANCESOCKS are socks that can be used over your sneakers. They are very simple and easy to use. They are suitable for both men and women. Ideal for dancing and for those who practice Zumba, these socks will become an essential part of your training.

On the other hand, you will still have to think about being a minimum careful when you have fun because you can slide very quickly! and find yourself on the ground as fast as you can imagine…!

It’s a good product but it’s still a little too expensive. After all, they’re just socks. But it is a time saving for those who practice regularly. You will be able to slide and turn on the dance floor with a lightness and disconcerting simplicity.

Just as you can link your pivots, break your rhythm while keeping traction. In addition, you will save your ankles from unnecessary suffering. However, remember to check the quality of the floor you are dancing on because on a polished dance floor or on a textured floor you can quickly fall to the ground!

Take your time to get used to dancing with these socks that are highly recommended. Beyond the price which is a little too expensive, do yourself a favor and enjoy your Zumba session!


  • For men & women. One size fits all
  • The DanceSocks for Carpeted Floors
  • Reduce strain on ankles and knees
  • Safely twist & turn in sneakers dancing


  • Choose the right floor
  • A bit expensive

7. Zumba Women’s Zumba Fly Fade Dance Sneaker

A very good pair of shoes for Zumba. They are lightweight and handmade and thanks to the technology of shoes that breathe a lot of air.

Very comfortable, they are designed for the Zumba indoors or in the studio.


  • 100% Manmade
  • Synthetic sole
  • Breathable textile lining
  • Z-slide outsole for movement on any surface
  • Compressed EVA midsole for comfort


  • Some trouble for pivoting

8. Capezio Women’s Rockit Dancesneaker

This is one of the best shoes for Zumba it’s a must-have for all dancers looking for comfort and style! This pair of shoes has technology that helps to ventilate the sneakers.

Excellent to use on a carpet floor, ideal for Jazz, hip-hop, Zumba or aerobics. You might decide to try them  to use on a carpet floor however be careful to use it for instance on a wooden floor. You might not like the grip of the shoes.


  • 100% Mesh, suede, and synthetic
  • Synthetic  sole
  • Non-marking PU outsole with built-in patented flex points
  • Perforated arch for ventilation and breathability
  • Flat, boxed toe for toe stands


  • More traction would be great

9. Bloch Dance Women’s Boost DRT Suede and Mesh Split Sole Dance Sneaker

Bloch provides a pair of shoes that reflect the brand’s professionalism. This sneaker is very comfortable and has breathable technology.

They are also very light and allow a great fluidity in the movements on the side.


  • 100% Mesh and suede
  • Synthetic sole
  • Lightweight manmade
  • cushioned heel for shock absorption and comfort
  • Platform measures approximately 3/4″


  • Be careful about the size

10. NIKE Women’s Flex Supreme TR 5 Cross Training Shoe

These Nike are super comfortable and lightweight on your feet.

However, it may be useful to avoid them if you have a wide foot.

This pair of sneakers provide adequate ankle support.


  • Mesh
  • Rubber sole
  • Heel provide comfort and prevent heel slippage
  • Outsole enhancing flexibility
  • Dual-density foam


  • Back of shoe hurts a little bit

Best Shoes for Zumba

Zumba Shoes FAQ’s

How long does a Zumba session last?

A Zumba session last for 1 hour.

What kind of shoes should I wear for Zumba’s class?

You should choose a pair of sneakers with the technology to breathe. This pair of shoes should also be lightweight and allow use for side movements.

The Zumba requires you to rotate so a pair of shoes that make it easier to pivot will be ideal for your training. Make sure you have the best shoes for Zumba.

I can’t dance, can I still take Zumba’s classes?

Anyone can participate in Zumba’s classes at any level. Consult before your Doctor if you have any Health problems. 

How many calories could I burn for an hour of Zumba?

You will be able to burn between 350 calories up to 650 calories for one hour of Zumba. However, it depends on your height, age, weight and your workout intensity.


The approach of summer is an excellent time to start a new sporting activity. The Zumba will allow you to have fun, meet new people and bring you mental and physical well-being.

With the right equipment, among the best shoes for Zumba you will be able to fully enjoy the joys of this sport. And share your passion with your friends and family.

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