10 Best Running Shoes for Bad Knees 2020

If you happen to be someone that does cardio exercises like running, either for sports or as a means of keeping your body in shape, you will definitely relate with the saying that running is a traumatic and somewhat an energetic type of sport. Don’t get me wrong, it is an effective exercise in achieving fitness goals. It is also an awesome sport to behold but then again, it can contribute to the degradation of health. For instance, running regularly puts a ton of stress on your knee joints, especially if you are not using the best running shoes for bad knees that suits you.

In the event of a knee injury and you get cleared by your doctor to run again, you will definitely need to take precautions. One of such precautions, which is very important, is the type of shoes that you will wear. The fact is you cannot run on ordinary running shoes with a bad knee as there are a lot of mechanics involved in the movement of a bad knee. This holds true especially if you always feel some kind of swelling, popping noises and stiffness on your knee joint, thereby finding it difficult to flex and straighten the said knee.

There are a lot of reasons why you have got to get running shoes that will make you comfortable with a bad knee, but the most important of all is the preservation of health. Other reasons include the provision of adequate arch support, prevention of the worsening of injuries, improvement of academic performances and provision of adequate cushioning.

Best Running Shoes for Bad Knees

How to Choose the Best Running Shoes for Bad Knees

Unfortunately, your Doctor will not help you choose the best running shoes for your bad knees. You will have to go out there and buy it – or buy it from your internet enabled device. When you want to purchase the best running shoes for a bad knee, there are certain factors that you have to put in place, else you might end up with a shoe that will worsen your case. Some of these factors are given below;

Good Stability and Support

One of the major causes of bad knees is due to the imbalances that are brought about in the generic running shoes. To choose the best running shoes for bad knees, you will have to make a somewhat comparison with your old running shoes. What do you think was wrong with your old shoes? Was it too small? Was it too high? What was the support system like? This happens to be the best way to know the exact level of support and stability that you need. In the reviews that follows this section, I will dwell more on descriptions that borders on stability and support. But for now, let us go to the next thing to consider.

Check out for Comfort

The funny fact is that most people do their shopping online these days, so they might actually not know how comfortable the shoe is until it is delivered. Which is why in this review, I will lay more emphasis on how comfortable a particular shoe is when it is worn. Even without a bad knee, you will need running shoes that are not just comfortable but comfortable for you. If you can though, you have to test the shoes for comfort.

Check for Fit and Comfort

There are reasons why shoes are designed specifically for some certain fits. If you are someone with wide feet, ensure that you get shoes that have enough room to accommodate your toes without causing discomfort. The best shoe for you is one which will fit the shape of your feet without affecting the natural movement of your toes or the foot in general. Fitting also plays a major role in the durability of the shoe but ensure that you get shoes that are made from materials that will be durable. The soles also need to be durable to prevent it from wear and tear.

Running Shoes

What is your runner category?

In my experience, I can boldly say that most runners do not know that they fall into different categories. As you are going to see in the reviews in this article, knowing your runner category will prevent you from buying just another type of shoes that might worsen your condition. For a starter, runners are categorized according to their foots types, over-pronation, foot supination and neutral-foot runner.

  • Over-Pronation

This is the tendency of your foot to roll inwards when running. If you have this type of foot, a lot of pressure will be on your knee when you are running or jogging. Over-pronators, as people with this type of foot are called, have to wear running shoes made with a hard or thick material at the arch point in order to help counter the rolling effect, thereby ensuring stability.

  • Foot Supination

This is somewhat the opposite of over-pronation. It is the tendency of your root rolling outwards when you are running. For this type of foot, you do not need thich or hard materials as there is no need for much stability.

  • Neutral-foot Runner

For a neutral-foot runner, your foot is neither rolling outwards nor inwards. It is easy for neutral-foot runners to choose the best shoe for a bad knee as most shoes made for them are labeled as neutral shoes. Shoes for this type of foot are made with extra cushioning materials to protect the arch.


Choosing the best running shoes for a bad knee goes beyond considering the knee alone. Breathability is one factor that you have to consider and it is strictly for comfort. Ensure that you go for shoes that have a design mechanism that enables it to circulate air inside the shoes to cool your legs. The best design to consider therefore is either a meshed design or a textile lining design, both of them ensures that moisture is not accumulated in the shoes.


Traction is an important factor that determines the stability of running shoes for a bad knee. When you are running with a bad knee, the last thing you will ever want is to slip, so you need running shoes that have good grip with the surface on which you are running. Usually, the best traction shoes are those made with multi-directional treads on the outsole. Still on the treads, shoe treads that are made from rubber materials tend to provide better traction with the ground.

Top 10 Best Running Shoes for Bad Knees

Brooks Adrenaline GTS 194.9
ASICS Men's Gel-Kayano 25 Running Shoes4.9
New Balance Men's 990v44.8
Mizuno Men's Wave Rider 22 Running Shoe4.8
HOKA ONE ONE Men's Bondi 6 Running Shoe4.7
Saucony Men's Cohesion 10 Running Shoe4.8
Skechers Men's Energy Afterburn Lace-Up Sneaker4.8
SALOMON Men's Speedcross 4 Trail Running Shoe4.7
ASICS Mens Gel-Venture 6 Running Shoe4.8
OrthoFeet Athletic Shoes Edgewater4.7

1. Brooks Adrenaline GTS 19

The GT 19 is a stability shoe that by all means is a great pick for anyone with bad knees in need of extra support. The 2020 editions which is the latest edition is designed with specific attention being given to fit and comfort. It is a perfect shoe for people with flat to medium arches, which are people who are over pronators.

It is developed with a holistic support system that is targeted at addressing the pain that runners experience when they are training. This system serves as a stabilizing factor on the heel and midfoot, so if you are wearing these shoes, you will be sure that your bad knee won’t suffer from excess shock. It is made with segmented crash pads that accommodate all the landings that are made when running and it provides you with efficient grip and traction on concrete as well as on light trail. It also comes in variety of colors.


  • Engineered Mesh Uper
  • Blown Rubber Outsole
  • DNA Cushioning
  • Padded Tongue and Collar


  • Runs Small
  • Slightly Heavy (312g)

2. ASICS Men’s Gel-Kayano 25 Running Shoes

The ASICS GEL-Kayano is a shoe that gets improved with every new version. This particular one is the 25th edition of the shoe and it is not lagging in what it does best; gives support to runners that have low and flat arches for over pronators. It provides efficient alignment, reducing the pressure on the knee joints. It is designed with a dynamic duomax system that helps to correct over-pronation, this it does by preventing the runner from rolling his/her weight towards the big toe.

The rearfoot and forefoot GEL units enhance impact protection and the outsole makes use of AHAR plus rubber materials that are designed to resist abrasion. Choosing this shoe will ensure that you benefit from the stretch mesh material which enhances the breathability that your legs needs.


  • Stretch Jacquard Mesh Upper
  • No-Sew Stability Underlays
  • Rearfoot and Forefoot GEL Cushioning
  • Dynamic DuoMax Support
  • AHAR Plus Outsole


  • Possibility of Ankle Blisters
  • Heavy

3. New Balance Men’s 990v4

The New Balance 990v4 is designed to give maximum support to your ankle with loads of comfort built on cushion effects. It also has in-built support features like midsoles and uppers to help you stay stable throughout your running routine. There is an EVA cushioned footbed in the midsole it is designed with ENCAP PU ring to give extra stability and shock absorption.

The uppers of this running shoe for bad knees are a mix of textile and leather and it is enhanced with a mesh material to enhance breathability. To crown it all, the laces are such that you can adjust them to your desired comfort.


  • Dual Density Foam Collar
  • Mesh and Leather
  • Price
  • ENCAP PU ring


  • Clunky
  • Durability

4. Mizuno Men’s Wave Rider 22 Running Shoe

The wave plate technology of Mizuno running footwear is one feature that makes it stand out. The wave plate technology is designed to provide support for runners who are in need of impact protection. The Wave Rider 22 on its own is a neutral running shoe designed to work best for those with medium arch.

The cloudwave design of this shoe runs from your heel to your midfoot, ensuring that disperses shocks are absorbed. It also prevents muscle pains or worsening of a bad knee. The outsole of this particular running shoe is made up of blown carbon rubber which makes it the perfect shoe for you if you are looking at the durability and absorption go shock.


  • Wave Plate Design
  • Lightweight Midsole
  • Several Width Options
  • Durable Outsole


  • Bunching
  • Runs Small

5. HOKA ONE ONE Men’s Bondi 6 Running Shoe

If you like extra protection from impacts or you just love the extra cushion feeling when you are running, this shoe is for you. It is designed for neutral pronators and the upper is designed with air mesh that enhances awesome breathability. It has reinforced eyelets that guarantee stability and it has a pull tab at the heel that makes it easy to wear and take off.

The midsole is designed with a soft EVA foam that enhances good shock absorption. To provide resistance to wear and to enhance traction, the outsole is designed with a lightweight rubber.


  • Mesh Upper
  • Numerous Color Choices
  • EVA Foam Midsole


  • Runs Narrow
  • Tongue is Uncomfortable
  • Outsole Durability

6. Saucony Men’s Cohesion 10 Running Shoe

Cohesion 9’s updated model makes a statement for those who need support, cushion, and want a pain-free run. With heel-stabilizing technology, comfort in wrapping the ankle and arch, and breathable mesh uppers, you’re sure to get ready to tackle the long run of the week. Ideal with a plush sole for longer distances and stylish with its color options, there are so many reasons why it hits number one on our list!

The Cohesion 10 is designed for the neutral runner and features breathable mesh uppers that make it lightweight and comfortable for longer wear periods and loads of cushioning technology. An EVA midsole injection molded helps to provide support and comfort during your run. GRID technology provides absorption of the shoe’s heel by Hytrel filament impact to help cushion each heel strike.  It has a thick plush sole to keep you going long, with grippy traction, suitable for all kinds of road surfaces you encounter, along with the many comfort aspects of the Cohesion 10.


  • Reflective Hits
  • Breathable Mesh
  • Price
  • Flex Grooves


  • Narrow Fit

7. Skechers Men’s Energy Afterburn Lace-Up Sneaker

These running shoes for ad knees are somewhat one of a kind. Made of leather to resist all weather conditions, rubber outlet to improve traction and to easily put and unplug pull tabs on the tongue and heel. One of the most daunting tasks, apart from the run itself, is to take your shoes on and off with snug shoes.

Although the ease offered by these small tabs may seem like a nearly unknown feature, it can all make a difference in the final decision to make a shoe. In addition to the resistant sliding qualities of the rubber outsole, rubber has profound indentations which are ideal for traction and stability and usually are used on boots or hiking boots.


  • Leather
  • Arch Support
  • Padded Heel
  • Padded Tongue and Collar


  • Runs Large

8. SALOMON Men’s Speedcross 4 Trail Running Shoe

The Salomon Speedcross looks almost cleat-like so they are ideal for forests and trails. These shoes fit like a glove and provide exceptional support with an aggressive, trustworthy grip and well-fastened centre.  It leaves you feeling like you can slip and hurt yourself at any time while running on steep and slippery terrains like the mountains. This is where the Contagrip of Salomon comes in as it is developed with various densities and compounds, you can do the best you can, irrespective of the terrain or weather conditions.

Your feet will feel snug, comfortable, almost custom-tailored in terms of technologies such as Sensifit. The one-pull-fitting quicklace feature ensures a quick and secure fit, as well as a brisk feature to take you on and off. It’s a shoe, unlike any other in this list, much to consider. The feature Contagrip is ideal for those of you who like to be adventurous, but who are concerned about its impact on their bodies.


  • Aggressive Grip
  • Water Resistant
  • Mesh
  • Stylish


  • Laces might be hard to loosen

9. ASICS Mens Gel-Venture 6 Running Shoe

These ASICS shoes are a good running shoe when you have knee pain. They offer optimal support, stability, comfort and excellent shock absorption. A Rearfoot GEL coating system for maximum shock absorption is used for the Asics Gel venture shoes. This additional padding allows you to keep your desired convenience and cushioning during your run. These shoes also feature a removable sock liner to help you with knee pain by inserting your own orthotic.

The unisex design of these shoes offers a number of colors. Some may find it sloppy because the design is not slim, but the most typical running shoes they still look like.  These are very affordable shoes. Although they are not the best option their features overcome their price, they will certainly help you manage and relieve your knee pain.


  • Highly Affordable
  • Great Shock Absorption
  • Variety of Colors
  • Changeable sock liner


  • Size runs large
  • Clunky Design

10. OrthoFeet Athletic Shoes Edgewater

The orthotic support for the OrthoFeet Edgewater running shoes has been designed to support your legs and the insoles are coated to keep your feet comfortable. We know how important foot support is for runners and for all rider seeking new shoes, these shoes are a great choice. Nobody likes to run in uncomfortable or painful shoes, so the finding of good running shoes is important for success.

These shoes are comfortable and even in the longest periods of training sessions will keep your feet comfortable. Shoes are designed to protect the feet, but runners often need a higher standard, because of the land and the environment they are in. The running shoes of the OrthoFeet Edgewater are made of tough external materials and a strong body that protects your feet from injuries and protects them from blistering.  Running equipment can be costly, so the aim of finding the most durable equipment is natural. For any runner who wants lasting shoes that are great for bad knees, they are a smart investment.


  • True to Size
  • Ample Cushioning
  • Sleek design with bulky feek


  • Toe box is narrow

Best Running Shoes


Do I need to run with a bad knee?

When you have knee pain, it is not advisable to run. You should visit a doctor to help determine the cause of your wound. Your therapist can help you on the track and help you on the way to recovery once you find out what causes the pain. However, if your therapist gives you the go ahead to run, you will need a good shoe to protect your knee.

What is the cost of a good running shoe?

You need to invest in the right brand and look at some of the above. You may or may not find the listed brands expensive, depending on your budget, but they certainly valuable.

What are the features of a good running shoe for bad knees?

The shoe must provide the best support and maximum coating. The shoe should also offer the necessary joint safety and correct shock absorption during the course of the process. Among other features are Airworthiness, lightweight, coating and branding need to be perfect.

Will I be able to tail run on these shoes?

If you have knee difficulties, regardless of the push or the characteristics of the shoe, you have to run smoothly. This reduces further damage and preserves your shoe brand.

Does the quality of the shoe have anything to do with the price?

Although it is true that you want to get the best shoes for your gear you can, it is not necessary for you to go broke. You can get quality, still budgetary running shoes that meet your needs and requirements.

How exactly will these running shoes help my bad knees?

I wish I could tell you that our shoes list is a magical bullet that heals all knee pain, but how efficient they depend on a variety of factors, not limited to: firstly, what goes wrong with your knee, your history of wounds, your age, weight and overall fitness and your diet and style of running. In the final analysis, however, running in a shoe that provides you with more support and stability can almost certainly help you to be better off, if you experience knee or some lower body joint pain.


For someone with bad knees, the best running shoes are essential. These pains and discomfort that you feel after a few miles of running can be reduced or eliminated completely. In order to choose one, all your available options must be carefully considered.

I do hope that this buying guide will help you to easily find your new running shoes for bad knees. The review includes unisex shoes and gender targeted best running shoes for bad knees, which feature unique features such as durability, comfort, rubber traction, outstanding fitness and breathability. Feel free to comment and even better, tell me that one you prefer and why you do prefer it. If you have a question, feel free to also ask in the comment section.

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