Humans have evolved over the years walking naked on foot to wearing shoes with a scientifically developed sole for supporting the heel bone, or calcaneus, which is the largest bone in the foot. The heel bone, being the largest bone in the foot, it is mainly responsible for supporting the whole body weight. The heel bone has to support and absorb the impact when your foot hits the ground while walking, running and spending hours on the feet. The continuous absorption of impact exposes feet to a lot of pressure and stress during intense sporting events. Sometimes, this pressure may lead to injury or major heel pain. Most people with heel pain feel it behind their foot or just under it. Selecting the best insoles for the heel pain which suits best for your feet becomes critical to prevent general heel pain from growing into bigger foot ailment.
One of the most common causes of heel pain is Plantar Fasciitis, which is caused due to the inflammation of plantar fascia ligament leading to pain under the foot around the heel bone. The second most common causes for heel pain is Achilles Tendonitis, which occurs when you overuse and strain your Achilles tendon. As this tendon connects your calf muscles to the heel bone, any strain caused to this tendon will result in pain in your heel and lower leg. It is therefore imperative to provide immense care and cushion to the heel bone keeping your feet moving efficiently in the long run.
How to Choose the Best Insoles for Heel Pain
The most common and effective treatment for the heel pain is to choose a supportive pair of insoles designed to provide the correct amount of arch support to evenly distribute pressure and stabilise the relevant bones within the arch. This will result in lesser stress, tension and pain for the plantar fascia. Following are the tips for choosing the best-suited insoles for supporting the heels in order to get rid of the heel pain.
The Material Of Insoles
The most common material used for making insoles are gel, leather, cork and foam. Each material has got its own advantages depending upon the preference given to them. Generally, the gel material is used for insoles meant for good shock absorption, leather material is used for feel when worn within the socks as well as for cushion, cork materials helps in slight cushion and arch support, whereas foam material is used for better cushion, pressure relief and good support.
Higher Price Insoles Not a Basis for Its Effectiveness
Effectiveness of the insoles is not dependent upon its price, what suits best for you is the one which feels right after wearing it, even though it costs half or quarter the price. You should spend some time to try out different insoles that suit your foot perfectly. Even if you are buying it online, a calculated decision needs to be taken based on the available information and images of the insoles from a different angle.
Do Not Pick Highly Flexible Insoles
A rigid and firm pair of insoles that provide better support and stability are very crucial. You should choose to go for slightly flexible and soft insoles if only the back of your shoes is highly rigid providing comfort to the heel bone. It is important to keep in mind while choosing a pair of insoles that it should provide a free and natural movement of the toes.
Be Considerate for Insoles With Shock Absorbing Heel Cups
There are insoles available in the market which provides a little support to the back heels and some inserts do provide a good amount of support to the heels. A pair of insoles with a good amount of cushion and support at the heel cups help squeeze the pad within the heels, consequently reducing the impact caused to the heel bone and relieving the pain.
Match Insoles With The Size Of The Shoes
It is important to match the size of the footwear you are going to wear prior to choosing insoles. It needs to perfectly fit into the shoes without altering the actual size of your footwear. You must remove the insoles that come with the shoes prior to inserting a pair of insoles. There is footwear that doesn’t allow you to remove the existing insoles to insert a new pair of insoles. If there’s not enough space for your feet to move around comfortably, you must look for another pair of shoes.
Choosing Footwear With Wide Toe Boxes
If you are going to buy full-sized insoles, then you should ensure that there is enough space for the insole to be accommodated. Therefore, wide toe boxes of your footwear would allow the full sized insoles to have enough space to accommodate. Another reason for the wide toe boxes of your footwear is to allow the transverse arch to expand while walking. The arch spans the entire foot width from side-to-side providing enough space to move.
Top 10 Best Insoles for Heel Pain
It is the most preferable shock-absorbing breathable shoe insoles suitable for flat feet, high arches, plantar fasciitis and Achilles Tendonitis. These insoles are made of high-density Polyurethane foam with skin-friendly velvet fabric that feels delicate, soft and very breathable. These insoles fit all kind of shoes for men and women such as sneakers, sports shoe, office boots, and hiking boots.
- Highly Versatile
- Skin Friendly high-quality material
- Shock-absorption with better Arch support
- Stiff for the wide toes
These insoles are among the most preferred shock-absorbing arch support and cushioning for plantar fasciitis. It is made of variable cushioning technology providing a dual layer of controlled cushioning enhancing comfort to your shoes. Its anti-microbial fabric helps in keeping feet odour free, healthier and blister free. These insoles provide firm yet flexible arch support and deep heel cradle that increases foot stability and support, consequently leading to better motion control while walking or running. Powerstep insoles support all types of arches small, medium, and high types and fit into all shoe types sports, hiking boots, dress boots etc.
- Anti-microbial fabric for healthy skin
- Highly versatile
- Better cushion support
- Better arch support
- Not the best in category
Walk Hero comfort and support insoles are rated the best seller insoles at Amazon and is highly recommended for best arch supports. These insoles are best suited for flat feet, high arch support and foot pain. It has a deep heel cut that supports the correct foot positioning thereby protecting your heel during the impact on the ground while running and walking. The material EVA foam helps in providing excellent shock absorption and pain relief. These insoles are designed for everyday use while walking, normal hiking providing moderate control and support.
- Long lasting comfort
- Designed for everyday footwear
- Made of premium Eva fabric for healthy skin
- Resilient arch support
- Poor customer service
The physix gear support high arch support insoles are designed to provide balance to the force structure of the foot ensuring relief to those with runner’s knee, flat feet, and Achilles tendinitis. Physix inserts help in relieving metatarsal arch, plantar fasciitis and heel pain, correcting abnormal walking pattern. It’s superior dual base layered high-performance EVA foam and PU material helps in comfortable movement of feet. These inserts with deep heel cradle help in improving the performance in physical activity for the sports person. It’s robust functionality makes it ideal for casual shoes, sneakers, sports shoes and hiking shoes. Physix insoles have been meticulously designed to reduce pain and discomfort, and its non-slip design holds it throughout the day without any difficulty.
- Deep Heel Cup for Stability
- Anti-Microbial Fabric
- Ultra-thin low profile design
- High-performance EVA foam with dual base layered
- Hard on feet
- Limited personal with wide toes
Superfeet insoles are basically designed with the medium profile shape to provide support exactly where the feet needs it. It is made with high-density foam which gives support and long-lasting comfort to the feet. These insoles have a very cup to accommodate heel perfectly to naturally absorb impact. The orthotic design and shape have made the blue insoles popular year after year.
- Stabiliser Cap
- Bio-mechanical support
- Organic, odour control coating
- Perfect for low and medium-volume footwear
- Too narrow for wider feet
- Hard on feet
These insoles are designed to provide additional cushioning to the forefeet ballpoint. It has a massaging gel technology which helps to walk additional miles without getting fatigued feet. These insoles come with reinforced construction and side support to support arch as you move through your strides. The cooling vents at the front portion help in keeping feet cool and dry for long. It is specifically designed for work shoes/ boots, sneakers, and casual shoes.
- Massaging gel technology for extra cushioning
- Designed for those working on a hard surface
- Great Arch support
- Additional forefeet cushioning to provide protection sensitive ball of the foot
- Wears down too early
Envelop full-length gel insoles are lightweight in construction and is among the best choice on market. It is built with light-weight silicone gel that retains the shape of the sole without flattening for extensive wear and tear ability. Unique honeycomb designed at the forefoot and the heel helps to absorb impact on ground hereby reducing fatigue and stress. Additional support and stability to the forefoot and the heels is being provided by a contoured layer of gel at the heels and arch. The full-length soles help in reducing heel pain, arch pain, plantar fasciitis, and fatigue of the feet.
- All day comfort with Gel insoles
- Better shock abortion due to honeycomb design
- Highly versatile due to full-length insoles
- Light-weight construction
- Improper grip
- Inappropriate sizing of insoles
A subtle 1/2 inch height boost with comfort cushioning, this insole is designed specifically to counter plantar fasciitis. These insoles provide optimal arch support adding to the comforting experience. A lightweight material and skid resistance makes it even more convenient for low profile shoes like loafers, slippers, and Oxford.
- Superior EVA foam material for better cushioning
- Subtle ½ inch height boost help in treating plantar fasciitis
- Superior Arch support
- Available with orthopaedic padding
- Great for leg length discrepancy or scoliosis
- Fit for low profile shoes only
- Available only for men in this category
Spenco insoles are uniquely designed for various features to provide total comfort to the feet exposed to high impact and fatigue. Its metatarsal dome helps in offloading the pressure off frontal foot ballpoint. It has a unique 3D-pod modulation system with multi-density impact zones to counter over-pronation and guide the strides. These insoles have deep heel cup to cushion the heel strike impact, to guide the foot through the strides and reduce pressure on the heels. Spenco insoles are made with full-motion four-way stretch nylon to lower friction that prevents blisters.
- 3D-Pod modulation system to lower fatigue.
- Superior nylon material to lower friction
- Deep Heel cup to reduce heel pressure
- Forefoot crash pad for cushioning front foot impact
- Inappropriate sizing
- Not appropriate for a woman foot
Happy Step insoles are designed with a new generation memory foam to provide dynamic support and cushioning. These insoles are meant to provide neutral arch support which is suitable for people with normal to the low foot arch. An added cushion to the ballpoint for your footwear help to cure heel pain and other foot ailments like flat feet, plantar fasciitis etc.
- High–density memory foam for better support and cushion
- Neutral cushioned arch support for normal to low foot arch
- Added cushion under forefoot ballpoint provides better shock absorptions
- Less durable
- Takes too much space inside the footwear
Frequently Asked Questions
How to take care of my insoles?
Regularly wash your insoles with lukewarm water and mild soap or detergent. Do not let your insoles to soak in much water. Avoid washing insoles in the washing machine and choose other methods of washing like super feet, or power step. Always change your insoles after an interval of 6-9 months depending upon the wear and tear.
Generally, what is the life of insoles?
The life of an insole depend on a few things like how often it is put into use and what kind of use it is exposed to. Like a runner’s insole will wear out earlier than a normal pair of insoles that are exposed to a normal office walk. Generally, the insole lasts for 3-6 months.
How to select the type of insole for my foot?
It takes a bit of trial and error to confirm the perfect fit of the insole, however, there are basic ground rules that people can choose to go for. Strong heel support is one of the basic requirement of the insole so that the foot doesn’t get twisted during the movement. Strong arch support is equally important to avoid any strain on the plantar fascia. However, the doctor is the right person to consult for the type of pain and favourable insoles helpful in the long run.
What to do if the insoles do not fit into my shoes or my feet?
The resolution of the ill-fitting insole can be found out by tracing the type of material the insole is made of and where exactly the problem fit is. If supposedly the insole doesn’t support your arch properly, changing it with the appropriate one is the only solution. However, an oversized insole can be trimmed to fit into the shoes and the care must be taken to not snip the gel based or air cushion based insoles where it is not advisable to trim it into the required size. Foam edged insoles can be trimmed into the required size.
Can heel pain be cured?
Yes, heel pain can be cured in most cases. But, it may re-occur easily, if the ligament is not healed properly. But if the heel is treated properly it can recover in a few months with the help of icing, supportive footwear and sufficient rest. A doctor may recommend an insole as above as a starting measure to treat the heel pain.
The above-mentioned insoles are the most reliable and recommended ones because they have produced results for the people suffering from heel pain as well as other foot ailments. There are many other sorts of indoors available to suit your requirement in an effective way, therefore you have to make a calculative choice prior to buying your insoles.
An important point to note over here is that many people might think of choosing a custom made insole to overcome their heel pain on the recommendation of their doctors, however people with, general heel pain can choose among the recommended and readily available insoles for their footwear, the reason being the specially designed insoles may cost more and it can be as effective, if not more. Specially designed insoles are only recommended to those people suffering from plantar fasciitis, flat feet, heel spurs and many other foot-related ailments.
Hopefully, you would use this information productively to zero in on a pair of insoles that you are pleased to insert inside your footwear. Depending on the severity of your heel pain, the shape of your foot, other foot conditions that you may be dealing with, and budget, there must be an insole available to you that meet all your requirement and be a game changer. Slip one inside your shoe and feel the comfort of the best-suited insole and let the pain be a thing of the past.