10 Best Walking Shoes for Plantar Fasciitis 2022

For people with plantar fasciitis, comfort is a must-have for shoes, which just cannot be compromised. Because wearing ordinary shoes is not only distressing for them, but it is also hazardous for their joints, legs and backbone. Shoes for Plantar Fasciitis are particularly designed in a way that pressure on tissues and tendons of heels is minimized to an unnoticeable level.  When a person having Plantar Fasciitis takes steps while walking, the special design helps in reducing the pain.

Whether you are off to work or going for your morning walk, or even ready to dazzle on new years’ eve; you cannot risk your well-being by switching to ordinary shoes. But, finding the best walking shoes for plantar fasciitis is the real deal. After all, it’s not practical to risk your health with the hit-and-try method.

Sit back and relax. Here, we have compiled a guide for you to pick out the best walking shoes for plantar fasciitis condition. From identifying their importance to things to look for in medicated shoes; from recommending the best walking shoes to frequently asked questions about these shoes; we have got it all covered in this detailed review. Let’s take a look, shall we?

Walking Shoes for Plantar Fasciitis

What are the things I should consider while picking the Best Walking Shoes for Plantar Fasciitis?

Before you settle on any pair of shoes, here are a number of things – features – which you must give due consideration. You can thank us later.

Arch Support

This one you cannot ignore IF you want to get relief from the pain you feel in your feet. A good arch in the shoes gives support to your feet. The arch support prevents excessive pronation on your heels. AND it also helps maintain the natural posture of your foot during any activity.

So, first you need to identify the arch type of your foot. Various arch types; neutral arch, low arch and high arch; have different fittings to extend comfort. Shoes with good midsole cushion and heel support would take away the pain in your feet. Picking a stiff or hard lining will only stress your plantar ligaments and make things worse for you.

Insoles and shoe linings

Insoles and linings can make your ordinary shoes magic shoes. Yes, they do. The comfort of shoes relies on the kind of insoles and lining of shoes. A flat insole will only aggravate the pain because excessive pressure is exerted on arches. So, wha’s the solution?

There are separately sold insoles and linings which provide extra comfort to the pressure points of feet. Gel cushions and silicon insoles make a rose bed for your feet inside your shoes.

Material for the Midsole

The best shock absorbing material is definitely ethyl Vinyl Acetate (EVA). With EVA midsoles, the plantar pressure can be reduced phenomenally.

Cushioning level

You can pamper your shoes by adopting cushions for shoes. Nothing makes shoes more comfortable than the perfect level of cushioning. A good cushioning, like gel or silicon, contours foot structure perfectly. This is like a magic touch for your feet as it helps in assuaging pain in pressure points of the feet. The comfort and health of forefoot can be increased with gel cushions.

Rubber cushions not only extend comfort to the feet, but they also help in giving a good grip to shoes. This can be helpful when the surface is slippery.

Forefoot area

You would all agree how painful it is to have your toes crammed up together in a pair of shoes. God save us the horror and pain.

While buying shoes, if you can bend it upwards whereas the rest of the shoe remains intact; look no further. These are the perfect shoes for you.

Motion Control

With pronation problems, routine activities and foot motion put pressure on feet and aggravate the pain. The motion control can help in controlling pronation. This enables you to walk properly. Consequently, the chances of damaging plantar are reduced.

Walking Shoes

Top 10 Best Walking Shoes for Plantar Fasciitis

ASICS Men's Gel Nimbus 18 Running ShoeMen4.8
New Balance Men's Mx608v4Men4.7
Brooks Men's Addiction Walker Walking ShoesMen4.7
Gravity Defyer Proven Pain Relief Men's G-Defy Mighty WalkMen4.6
New Balance Men's MW928 Walking ShoeMen4.7
Vionic Women’s Flex Sierra Lace-up/ Tulum Vero Backstrap WedgeWomen4.5
Orthofeet Plantar Fasciitis Orthopedic Diabetic Walking ShoesWomen4.6
Saucony Women's ProGrid Integrity ST2 Walking ShoeWomen4.8
Brooks Women's Adrenaline GTS 18Women4.7
Vionic Women's Walker Classic ShoesWomen4.5

Saving you all the trouble of looking for these features in your shoe hunt, here, we have compiled you a list of top 10 best walking shoes for plantar fasciitis which can become your ruby slippers in the world of Oz.

Why do you have to run here and there, looking for insoles and cushion of all shoes, whereas you can just scroll down to view our 10 Best walking shoes for plantar fasciitis on market!

1. ASICS Men’s Gel Nimbus 18 Running Shoe

Here is to take the experience of plantar fasciitis shoes to a whole new level. With FluidRide Midsole, these babies provide the ultimate combination of bouncing back. Also, their cushioning properties not only make them lightweight but also add to the durability.

The gel cushioning system in rearfoot and forefoot offsets shock during walking. They allow the foot to move in multiple planes while a person who is having plantar fasciitis walks.

The ASICS FluidFit upper technology provides a glove-like fitting by combining multi-directional stretch mesh with those of stretch reinforcements. These magic shoes can be worn by athletes as well as for routine walking purpose.

The textile materials, along with synthetic material, speak for the durability of ASICS. The rubber outsole generates traction and cushioning from shocks when you decide to take a stroll. Need we say more? Go, grab them!


  • Perfect for running and walking
  • Great heel support
  • Exceptional cushioning
  • Easy on feet
  • Lightweight
  • Removable insoles and linings
  • Durable
  • Helpful for pain in joints


  • Laces deteriorate with time
  • Toe box is narrow for some people

2. New Balance Men’s Mx608v4

Well, you can imagine how a pair of shoes would look and feel like if it is made from 100% leather. There isn’t much left to say about such pieces of art, is there?

What makes New Balance Men’s Mx608v4 so desirable for us is that it has superb cushioning and resistance against compression. The ABZORB property of these shoes uses rubber as its outsole, which provides extra comfort and cushioning against shocks. The shaft is about 2.33 inches from the shoe arch.

The breathable lining and EVA footbed make these shoes more absorbent to external impacts and also add to their grip. Other than the non-marking rubber outsole, the padded shoe collar and tongue provide an extra layer for outer shocks and assuage stiffness which feet feel. Moreover, a stabilizing roll bar technology eliminates the pain you might feel by adding to the stability of shoes.

To add beauty with the comfort level, the New Balance shoes come in a classic leather look which has a lace up closure. Now, don’t these feature bring together beauty and brains? Oh, we mean style and functionality?

You must also know that the phantom liner makes these shoe odour-resistant.  This means that if you keep your feet clean, you won’t have to worry about the foul smell. Toodles bad smelling feet!!

Although they provide great functionality and comfort, some people might not like these shoes aesthetically because of their nerdy appearance.


  • Eases heels pain
  • Suitable for orthotics
  • Non-marking outsole
  • Great arch support
  • Breathable
  • Padded mesh tongue
  • Suitable for light running too


  • Not appealing in looks
  • Some users reported blisters because of heavy padding
  • Poor quality seams

3. Brooks Men’s Addiction Walker Walking Shoes

When it comes to supporting for your low arches, we bet you won’t find anything better than The Brooks Addiction Walker shoe. That is the reason; Brooks Addiction Walker shoes enjoy a fit rate of 85%. And the property of rubber outsole makes them shock-resistant to ground push. Since they are made from a synthetic material that makes them durable and reliable.

With Hydroflow technology on the forefoot and the rearfoot of the shoes, the feet are provided with extra comfort and cushioning. And we know what that means? Happy feet. These cushions are actually cushions against shocks from foot activity. When lesser shocks reach feet, there is reduced strain on your plantar ligaments.

The midsole is lined with MOGO tech. Because of this midsole cushioning, great support is provided to your arches while minimizing the pain which results from aggravated plantar fasciitis condition. Yet another layer of cushioning is there in the form of S-257 Cushsole. This increases comfort to a great deal by lessening the shocks and other impacts.

With its full grain leather upper, Brooks’s shoes are a delight for feet because of their soft feel.


  • Roomy and spacious with wide toebox
  • Cushiony lining
  • Glove like fit
  • Durable
  • Perfect for long walks
  • Alleviates arthritis pains


  • Slippery on wet floors

4. Gravity Defyer Proven Pain Relief Men’s G-Defy Mighty Walk

Let’s talk about the patented spring system, which is one of its kind when it comes to providing comfort to sensitive feet. This spring system absorbs shocks from the ground while walking, providing comfort to your feet. Not only this, these springs help in transforming these shocks to renewed positive energy. We bet, no one can beat that.

Made from synthetic material, these shoes are not only comfortable but durable as well. The seamless lining inside makes them cosy and comfy for sensitive feet.

The orthotic insoles are removable. You can fit or remove them as per your requirements. With it, front rocker sole, these beauties extend support to midfoot and help in pain prevention and alleviation. The wide toe box provides room for the forefoot and prevents from binding.


  • Great Shock absorber
  • Removable insoles
  • Wide toebox for big forefoot
  • Transforms shocks to positive energy


  • Poor arch support
  • Not durable

5. New Balance Men’s MW928 Walking Shoe

Without including New Balance’s MW928; it would be unfair to compile a list of top 10 best walking shoes for plantar fasciitis. They extend an excellent cushioning and resistance against shocks and compression. The ABZORB feature which uses rubber as outsole makes the shoe well- cushioned and hence super-resistant to compression.

The rubber outsole not only helps in absorbing forceful external impacts but also adds to its grip against slippery surfaces. The well-padded shoe collar and tongue reduce stiffness felt by the feet.

Made from 100% leather, these shoes not only look great but provide a glove-like fit. With its stabilizing roll bar technology, an extra mile has been gone to alleviate the pain feet might feel. Needless to say that the stability of shoes is unmatchable.

The phantom liner makes it odour resistant. Result: Fresh feet, all days long.


  • Justifies it price
  • Highly comfortable
  • Exceptional Fittings
  • Suitable for knee problems
  • Great arch support
  • Durable
  • Sturdy
  • Perfect for flat feet


  • Short shoe tongue
  • Nerdy looking
  • Soles fall apart

6. Vionic Women’s Flex Sierra Lace-up/ Tulum Vero Backstrap Wedge

Officially recommended by Dr Andrew Weil, these babies speak for their functionality themselves. Have knit and man-made uppers; these are your companions if you have plantar fasciitis condition.

With their rubber outsole, they extend the property of shock resistance while walking. Not to mention the grip which rubber provides in all kinds of surfaces and terrains without any wear and tear. Vionic active footwear uses Advanced Motion System (AMS) technology. AMS combines podiatrist-designed orthotic with a cushioned outsole and a lightweight upper. With these comfortable, breathable yet durable shoes, you can perform routine activities without worrying about the strain on your feet.

The design of Vionic Flex Sierra shoe is such that it provides a smooth transition for feet in every step; from the tip of your toe to your heels. Because of the meshed leather upper, the shoe is not only classy in its look but also very easy on your feet. Because of its removable EVA footbed, which is mesh covered, you can experience absolute comfort and relief for feet with plantar fasciitis condition.

Vionics are firm and flexible. They are covered with textile EVA orthotic insert which is also removable. This shoe brings together both functionality and style. You can pick the colour of your choice because of the range of the colours it extends.

Nonetheless, the absence of arch support is a reason for some people’s dissatisfaction with these shoes.


  • Assuages plantar fasciitis pain and heels pain
  • Perfect feet alignment
  • Lightweight
  • Helps with heel pain


  • Arch support is missing
  • Difficult downhill walk

7. Orthofeet Plantar Fasciitis Orthopedic Diabetic Walking Shoes

The shoes are designed for multiple conditions. Not only these are the best plantar fasciitis walking shoes, but they are also ideal for diabetic and orthopaedic patients.

The orthotic support, which comes as part and parcel of these shoes has premium orthotic insole with anatomical arch support. These shoes have great cushioning which is designed as per the contours of the foot. This special cushioning provides an optimal comfort level for the feet, from toe to heel, as one engages in activities like playing or walking. This also comes as a remedy for the pain of heels, foot, knees and hips. The gel padding under the heel absorbs shocks from your every step. The ideal arch support adds to the comfort level of these gorgeous shoes. The orthotic insole is removable.

The Easy Gait – Ortho-Cushion System of these shoes is lightweight and with air cushioning, taking a step is as soft as a summer breeze. The Ortho-Cushion technology is specifically designed as on the principles of biomechanical engineering so as to lessen the stress on the joints and increase foot grip as one takes steps.

Orthofeet medicated shoes are non-binding and have extra depth design. They have a wide forefoot portion i-e toebox which takes away the pressure from bunions and hammer toes, making it all the more comfortable for shoes.

The soft and comfortable seam-free inside lining, padded with foam, exerts minimal pressure on pressure points, adding more to comfort and protection of sensitive feet.


  • Easy steps
  • Wide toebox
  • Replaceable orthotic insoles
  • Comforting air cushioning


  • Not so durable
  • Size issues, some of the size are not available

8. Saucony Women’s ProGrid Integrity ST2 Walking Shoe

Kickass functionality at a great price. Amen to that.

With its rubber sole and shaft, which measures low-top from the arch; The Saucony ProGrid combines comfort with performance. The rubber outsole absorbs ground shocks so that your feet do not get affected by them.  Its non-marking quality and padded tongue are other reasons for being so popular among people having plantar fasciitis. Padded tongue adds a great deal to comfort. The forefront has a stretch zone, which makes it all the more comfortable and snug fitting shoe for daily use.

The upper of the shoe is made with full-grain leather. This makes it fit for wearing for longer periods of time. However, people with narrow feet might find these shoes challenging and uncomfortable.

Our Verdict: Highly recommended.


  • Great traction
  • Removable inserts
  • Alleviates heels pain
  • Wide toe box
  • Sturdy difficult terrains
  • Comfortable
  • Fits like glove


  • Bulky in size

9. Brooks Women’s Adrenaline GTS 18

Talk about the desirability of plantar fasciitis shoes and here is a fact about Brooks Women’s Adrenaline GTS 18. They often run out of their stock because of high sales and ratings. What makes them sell like hot cakes?

The progressive diagonal roll bar and a tri-density midsole provide your foot subtle and smooth transitions. Needless to say how comfortable its cushions are. The strength and durability of the material used for making these shoes speak for itself.

Inside the shoe is fabric lining, which makes it more comfortable to wear for long hours. PLUS, you don’t need to worry about sweaty feet and foul smell in hot weather. The meshed upper allows air to flow in and out freely.

We can forgive them for running out of stock so frequently.


  • Rubber outsole for great traction
  • Breathable
  • Great fitting because of lace-up fit
  • Comfortable collar and tongue
  • Durable rubber outsole


  • Poor arch support
  • Thin sole design
  • Cannot be worn for long hours

10. Vionic Women’s Walker Classic Shoes

With its removable ethyl vinyl acetate footbed inside, the shoes is covered with a high-quality textile fabric. The footbed is elevated so as to smoothen the heel-to-toe transition during activities.

The rubber outsoles and advanced Active Motion System (AMS) technology are the features which make them outshine others. The property of breathability in the upper mesh not only make the shoes comfortable to wear in hot weather but also combat the foul smell of sweating in feet.

They are lightweight, which make them ideal for daily use.


  • Stylish and aesthetically appealing
  • Wide range of variety
  • Great cushioning
  • Comfortable for pressure points
  • Aligns perfectly for pronators
  • Built-in orthotics provide support


  • Wears down easily

Best Walking Shoes for Plantar Fasciitis


Can these shoes be used with orthotic inserts?

You bet.

Yes, a number of items listed here can be customized. You can remove the midsole and insert your custom orthotic. These adjustments can be made as per your needs and requirements to add more comfort to the shoes.

Who can wear shoes for plantar fasciitis?

People having flat feet, ankle sprain, heel pain, arthritis, knee pain, lower hip pain, shin pain and heel pain can use these specially designed shoes. But we won’t recommend you to use them on your own. Talk to your physician first to find out if these shoes can be helpful in your pain.

My shoes squeak. Is it normal?

Poor fittings or bad insole cause squeaks. If the squeaks are because of the insole or other inserts; you must tailor them as per your size and measurements so that the shoes fit you perfectly.

How can I pick the right shoe size?

Most of the shoemakers have a size chart. This is a standardized chart which can help you pick the right size for shoes. However, in some cases, these sizes might not cater to your measurements. You can look at the reviews and find out if it fits the right size or would you need to downsize or upsize.

How long does it take to relieve pain after wearing these shoes?

The time it takes to relieve the pain depends on the severity of your problem and the duration for which you have been wearing those shoes. Therefore, it varies from person to person. If all factors are kept constant; pain can assuage from 1 to 8 days of regular shoe use.


If there is persistent pain in your heel while you walk or take rest, it is highly likely that you have developed plantar fasciitis condition. Although it could be treated by a physician as well. However, taking extra care like wearing specially designed shoes for plantar fasciitis will help alleviate pain quite soon.

The pain caused by tight plantar ligaments in women can be best cured by Vionic Women’s Flex Sierra Lace-up. The comfortable orthotic insole provides support to the arches of your feet. The heel pad acts as a cushion against external pressure and shocks, contouring your feet for increased comfort and support. The biomechanically engineered cushioning system assuages joint pains, hammertoes, and bunions.

The ASICS Gel Nimbus 18 Walking Shoes provide the optimum level of comfort and support for men. The rubber outsole makes them durable while adding to their grip. Their features have been discussed in detail above.

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