8 Best Shoes for Heel Spurs 2022 – The Best Shoes Options

There are heel pain products that can cushion the pains in the heel and as well as give you relief. For example, some shoes are being designed with insole support for preventing the risk of heel pain. If there is any persisting heel pain of any type, it is best evaluated by a podiatrist. It is advisable for you to talk to your physician if you are experiencing some discomfort in your heel. Also, find the best shoe for heel spurs or rather the best type of shoe for treating a foot ailment.

The cause of heel pain among adults varies, it ranges from Achilles tendonitis, stress fracture, plantar fasciitis, and injuries. In most cases, these aberrations may result from gait abnormalities, heel pounding, which may cause tumor in the ligament associated with such heel. Another major cause of heel pain adults is heel spurs, which often result from injury, a condition in which there are abnormalities in the growth of the bone on the heel bone. They are most common with plantar fasciitis.

How to Choose the Best Shoes for Heel Spurs

When choosing shoes best for heel spurs, you need to put into consideration some important factors.

First and foremost, the shoe must be designed with a specific gel cushioning mainly at the rear of the shoe, to absorb shocks that usually emerges from the heel area where the major pain of the heel spurs comes from.

Secondly, consider shoes with a comfortable rubber sole. It applies that comfortable rubber soles do add to the shock absorbing effect when running or running.

Thirdly, do well to consider shoes with multi-directional upper flex. It also applies that multi-directional upper flex does provide extra comfort of the feet.

More so, rearfoot and forefoot GEL cushioning systems are of importance. They are quite useful.

Finally, we have the unique heel clutching system, which makes these shoes one of the best for heel spurs.

Features of Best Heel Spur Relieving Shoes

Having looked at some important factors to be considered, here below are some features of these heel spur relieving shoes.

Arch Support

It happens to be that proper arch support needs to be considered when looking for the right shoes. There is a tendency that People who develop heel spurs also have low or high arches in which they need additional support. Many shoes that offer this feature are available in the market. One can also decide to use a shoe insert which supports arches.

Shock-Absorbent soles with cushion

Put in mind that proper cushioning is very essential when looking for the right shoes to buy or better of when attempting to place your feet comfortable on all surface. They should be able to absorb shock to keep your feet stress-free.

Supportive Heel Counters

Many shoes do offer a stability characteristic which helps in stabilizing the rear of the feet. This stability feature does lessen the pain felt in the heel and arch area.


Make sure that the shoe you pick is comfortable. This is the key feature a shoe must have. When you put on shoes that make you feel uncomfortable, you will end up having a hard time concentrating on anything else. This will prevent one from having the best day possible. Do well to make sure that your shoes are well geared to the activity you are performing and also that you can be able to complete the exercise or task with every comfort.

Removable insoles

Some shoes don’t come with intact insoles that are irremovable insoles. This isn’t a nice option. Hence, shoes that do come with removable insoles are considered best. It is also a nice option to allow adjustment of the insole. This depends on what your foot needs.


Top 8 Best Shoes for Heel Spurs

Brooks Women's Levitate4.9
Saucony Women's Guide Iso Sneaker4.9
Brooks Ghost 114.7
ASICS Women's Gel-Kayano 264.5
Mizuno Women's Wave Rider 224.9
New Balance Women's 1260V74.7
Hoka One One Women's Clifton 54.6
Brooks Womens Adrenaline GTS 194.5

1. Brooks Women’s Levitate

The Brooks Levitate is a tried and tested insoles for heel pains. The shoe was designed to provide maximum cushion effect for all forms of heel spurs. The unique midsole of the shoe is coupled with springs and bounce which provides more cushioning effects during walking. The bounce and spring contribute to soft landing support which heel spurs sufferer may require.

As one of the best shoes for heel spurs, Brook Levitate shoes have durable outsoles which imply that the rubber does not easily wear down like other types of shoes. The insole cushioning and the outsole durability makes Brooks’ and Levitate one of the best shoes for conquering heel spurs.


  • Intuitive fit
  • Energized cushioning
  • Quick transitions, without losing energy
  • Perfect for running


  • Small for size

2. Saucony Women’s Guide Iso Sneaker

Saucony Guide ISO is also another proven shoe which has shown to provide great comfort to all heel spur sufferers.

The midsole of the shoe is comprised of two extremely cushioning layers, the first layer is made up of a thin Saucony’s ever run foam and a thicker EVA foam this provides extreme cushioning when walking or landing on the heels. The outsole of Saucony Guide ISO is made up of durable XT-900 carbon rubber on the heel which further strengthens the shock absorbing features of the shoe and the required toughness just at the spot where a runner with bone spurs needs it most.

Also, the presence of an overpronator built in the shoe enables additional arch support which confers more cushioning and durability that is required for preventing heel spurs.


  • Comfortable
  • Overpronation
  • Stability
  • Perfect for running


  • A bit heavy

3. Brooks Ghost 11

The Brooks ghost has become a reputable brand among runners especially those running with heel spurs. The latest version of the Brooks ghost has the BioMoGo DNA cushioning of the brand coupled with an additional layer of DNA LOFT foam directly laced under the heel, this enhances soft landing for runners with heel pains.

The partitioned outsole of the shoe is embedded with a shock absorbing rubber which minimizes the effect of each heel-toe motion. The latest version also has a redesigned upper mesh which confers on the shoe the necessary structure required by heel spurs sufferer.


  • Flexible forefoot area.
  • Breathable, flexible upper.
  • Durable outsole.
  • Gender-specific cushioning.
  • BioMoGo DNA midsole.


  • Size runs narrow

4. ASICS Women’s Gel-Kayano 26

Since its birth 25 years ago, the quality of Asics Gel-Kayano has seen it survive every competition and storms. The midsole of the latest version of this brand has two layers of cushioning which is laced entirely with Asics’ patented FlyteFoam Propel and FlyteFoam Lyte.

The cushioning is well fashioned that it is often termed as Gel cushioning. The latest edition of this shoe has the gel cushioning placed directly under the heel of the shoe, this further enhances the cushioning and the shock absorbing effect of the shoe. The Heel Clutching system embedded in the shoe is uniquely designed of resin within the shoe’s heel counter. This minimizes the space between the heel and the shoe and helps in providing arch support and better heel.


  • Comfortable
  • High-density shock absorption
  • Improved bounce


  • They run slightly small

5. Mizuno Women’s Wave Rider 22

This centenary brand from Japan sprouts to fame first among the baseball players before it becomes a major wave in the running shoe industry in 1988 since then they have become have dynasty and a major force to contend with when considering the best shoes for runners with heel pain. The brand dedicates time and resources to research-based technology to stay in the competition. The shoe ‘Wave Rider 22′ a brand of Mizuno Wave Rider was built with great cushioning and shock absorbing features, the heel counter in the shoe also contributes to the soft landing when running.

Cloudwave midsole cushioning – a patent of the brand and the rubber wave plate embedded beneath the arch helps in dispersing energy evenly in the shoe and also aids softer landing with great arch support. The landing and the cushioning have been redesigned to be smoother and softer, also perforations in the cushioning above the wave plate also help in dispersing the effect of shock on landing.

Wave Rider has proven to be one of the most sought after shoes in the country and these latest advancements of cushioning could make it one of the Best fit shoes for runners with heel spurs.


  • The cushion is very comfortable
  • Many color options
  • Great arch support
  • Lightweight


  • Slightly tight compared to size

6. New Balance Women’s 1260V7

This brand can be compared with the Saucony Guide 10 because both were intentionally made for overpronated runners. The use of Abzorb cushioning in the latest version aids the even distribution of shock on landing while the Fuel Cell technology incorporated in the outsole of the brand provides a springiness which aids counterbalance.

The 1260 version also fits the category of the ‘Best Shoes for Heel Spur’ due to its softer cushioning in the heel. Additionally, the heel counter of the shoe was configured to asymmetrically to aid heel stability. It is not surprising that the shoe has become popular among men New Balance wearers. The arch of the shoe is enhanced with underlays of mesh which envelope the foot to provide the arch support needed by a runner to prevent heel spurs. The new balance feature of the shoe impacts it with softer cushioning which can benefit anyone includes heel spurs sufferers.


  • Foam cushioning.
  • Multi-color variety.
  • Breathable, mesh and pig skin upper.


  • Wide toe box

7. Hoka One One Women’s Clifton 5

Hoka One One is built with firmer foam around the heel to impact the necessary structure needed for support and cushioning. The EVA foam embedded in the midsole is also used to lace the edges and curves around the foot which further enhances cushioning and soft landing.

The outsole of the brand is also specifically designed to be characteristically curved to provide a smoother heel-toe transition, to disperse the effect of landing the heel on a hard surface when running. Cushioning seems to be the main theme of runners and Hoka Clifton 5 stands tall in the field.


  • Lightweight
  • Comfortable
  • Great supportive
  • Stability


  • Small squeaks

8. Brooks Womens Adrenaline GTS 19

Brooks Adrenaline GTS combines all the features of other brands on this list to provide an amazing elegant shoe perfect for all categories on individuals. The Adrenaline GTS 19 uses the brand’s BioMoGo DNA cushioning and combined it with its even softer DNA Loft cushioning to give support and comfort to sufferers of a heel spur.

The cushioning is designed with grooves around the foot and Guide Rails which are the specialized plates embedded in the midsole to keep the foot in place and prevent excess movement of the foot within the shoe. Adrenaline GTS 19 is provided with the partitioned Crash Pad of the Ghost 11 which help to enhances shock absorption. The structurally designed upper mesh also provides support to the wearer. This version of the Brooks has all it takes for you to bid farewell to heel spurs and keep on running.


  • Flexible forefoot area.
  • Breathable, flexible upper.
  • Durable outsole.
  • Gender-specific cushioning.
  • BioMoGo DNA midsole.


  • Size runs narrow


Frequently Asked Question (FAQs)

How long will my selected shoes last?

By assurance, your selected shoes will last as long as 3years interval from the purchase date. Though the rubber heel pad may probably last between seven months and three two years with normal use. Fortunately, even if the heel pad of the shoe does wear out, there is no need to purchase a new pair of shoe. The heel pad assembly in question can easily be replaced. By comparison, most comfortable shoes or running shoes with gel-based soles do have a life of 200 miles or 2-3 months, at which time their cushioning is being reduced by 50%.

Can Running make my condition worse?

For athletes with heel spurs, running can make your condition worse and thwart any positive progress made to the healing of your tissues. By proper investigation in the best running shoes for heel spurs, one can help the recovery easier. But make sure you have the extra cushion and support you need, majorly in the heel area.

What are the special needs for athletes that suffer from heel spurs?

It is of importance to note that if you are an athlete and suffers from this heel spurs of a thing, then you need to give special attention to your feet. There is every need that they should be wrapped in the best shoes possible, but there is also a need for you to allow your heels time to rest well after sports.

Can I order my desired shoes over the phone?

Yes, you can order any shoe of your choice over the phone, but there may be a small shipping fee.

What shoes should I wear for heel pain?

Now that you have learned the importance of wearing supportive shoes, the below is a list of top shoes for heel pain coupled with the ones earlier mentioned.

  • Brooks Levitate.
  • Brooks Adrenaline GTS.
  • Saucony Guide ISO.
  • Asics Gel-Kayano.
  • Hoka One One Clifton.
  • Mizuno Wave Rider.
  • New Balance 1260.
  • Brooks Ghost. E.t.c

What is the best shoe insert for this heel spurs?

It is important to take note of Our Top 3 Choices for Heel Spur Inserts, and they Are:

  • Pedag Point Heel Spur Inserts.
  • Pedag Ultra Heel Cups
  • Soft Sole Gel Heel Spur Pads.

How can one know if he or she has this heel spurs or plantar fasciitis?

It's not a difficult finding for one to know when he or she has this heel spur. They are considered as a normal finding on an X-ray and can cause to heel paid in only 5% of person that have heel spurs. The plantar Fasciitis, on the other hand, is a fibrous soft tissue which stretches from the heel to the toes. When there are a small tear and inflammation in this soft tissue that is when we refer it as plantar fasciitis.

What does a perfect pair of shoe for this purpose include?

If you have heel spurs, then the pair shoe that is perfect for you are those that offer plenty of support in arch and heel areas. It should also be well cushioned, will also fit perfectly. It should also have a harder sole with a rocker button which ensures the correct foot position, gait cycle, and pronation.

I need to look a certain way in my working place or even on some occasions. In this case, what type of formal design should I look out for?

If your working place requires that you dress cooperate, and chances are that you can't go to work with sneakers. The good idea is that you should try and put on a comfortable shoe possible for your commute. Then once you reach your working place or a special occasion, change into more appropriate footwear. Your formal pair of shoes should or rather must be well cushioned, well fit and should provide plenty of support.

What are the important criteria to be considered when choosing heel spur shoe(s)?

The important criteria to have in mind includes: Stability, Flexibility, Support, Durability, Shock absorption, comfort, etc.

Are these shoes quite expensive?

The cost of some options in the list above depends on the manufacturer, the construction method and also on the quality of material used. Some are quite affordable while some appear to be pricier than others. Hence, you can find a very good option that will help you relieve pain in most any price range you desire.


By putting on the appropriate shoe, one can greatly reduce the chances of the heel spur and as well as enhancing the healing process and also prevent further aggravation. Heel spurs shouldn't be a condition that needs debilitation. Listed above are top brands and models of shoes which specifically covers the requirements of individuals who have heel spurs.

It is possible to find relief from heel spurs, by finding the best shoes for heel spurs and shoes that fit your lifestyle. Also, find the pair of shoe that is comfortable to wear. Then you can go on living a life without the worry of any sort of foot pain. Don't let your feet to dictate what you are going to do any longer. Pick one of the best shoes and purchase.

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