A lot of runners face the challenging issue of high arches. Though it can be managed without difficulty, it can rapidly become a predicament if not properly addressed. The distressing problem of high arches also called cavus foot, happens when extreme weight is set on the arch and ball of the foot. This deformity usually results in many negative effects that make running very uncomfortable. Asides the straining and pain, this condition is also known to cause ligament rupture, shin splints, plantar fasciitis, and even stress fractures. “High arches” are so named because there is an upward curve of the foot from the tip of the toes to the heal of the feet. This structural disorder is the singular purpose for designing the best running shoes for high arches, which helps to manage the disorder by cutting down on the pain to a great extent.
Some things, although cannot be changed but can be managed. One of such instances is the high arch foot condition, which cannot be altered since its occurrence is completely natural. Just like the typical flat-feet condition, the high arches condition can be a cause for concern for certain people, particularly runners. However, the fact that high arches physical disorder cannot be changed does not imply that it should be ignored and left to interfere with good living.
Research has further revealed that, with the appropriate running shoes, the cavus foot condition can be perfectly managed. Although, this condition is common in a lot of people, running with wrong footwear can result in long term implications and ultimately end one’s running career. While running, the weight of those with high arches should be evenly spread throughout the foot so as not to over-tax the arches. This motivates runners with the condition, to go all-out for the best running shoes for high arches.
Top 10 Best Running Shoes for High Arches
One of Brook’s brand best-selling shoes for many years has been the Ghost. The Ghost has become a household name for reliability and performance especially on all kinds of floor and pavement. gathered a reputation for being a reliable performer on all kinds of pavement.
Version 11 which comes as a tremendous improvement of prior models, has a mesh and seamless top that gives a feeling of impression. This footwear has a custom 11 mm drop, implying that your feet are projected forward marginally. This product is good for runners or heel-strikers with naturally brilliant form.
The careful balance of weight and cushioning is the best part of this shoe. The extra cushion gives your high arches the perfect advantage. A Gel-Foam Ghost padding provides the necessary support for the arch to harmonize with your foot and distributing impact energy around the sole. For cases with pain in their heels or just needs cushioning, the perfect pick for such result should undoubtedly be the Brooks Ghost 11.
- Great support, cushioning, and overall suitability.
- Engineered top mesh gives support without added weight.
- The midsole has in-built gel which adjusts to your step.
- Some runners complained about too much wear on the inner heel collar.
- Runners observe the heel to be too wide especially those with narrow heels.
Stability is an essential requirement as much as coping and managing with high arches is concerned. To begin with, it’s important to understand that high arched feet suffer from a lack of stability. In order to make things better, people with high arches need to get themselves running shoes with a flexible and firm sole that will provide the needed stability and support.
Salomon is the shoe type high arched feet should go for in such an instance. They are great shoes that have fine, light and flexible supportive sole. The inside of the footwear is well cushioned, it also goes together with an extensive toe box the provides enough room for the foot and prevent needless squeezing of the foot leading to the toes clenching. Salomon is great for trail running, also with more encouraging customer reviews.
- Good for victims of diabetes.
- It’s supportive and stable.
- It has a light inner sole.
- It has a removable inner sole that makes it easy to clean.
- It’s a bit expensive.
Air Zoom Pegasus 34 of the Nike brand is a good one for high arches. Pegasus 34 is well designed with some stylish features to provide an aura of appeal and fascination. The insole is very comfy and the outer sole that is solid but light. They are a typical prototype of the best footwear for people with high arches.
The Nike brand invested literally all the features of a great shoe for high arches, in the production of the Air Zoom Pegasus 34. It boasts of incredible support and stability that gets rid of every likely ankle fractures and twists. Additionally, the Air Zoom Pegasus 34 has a built-in midsole that allows for wider foot expression between the heel and the balls of the feet. The provides even distribution of weight and well-absorbed shock.
- They don’t get easily soaked with water.
- It has good ventilation.
- They are inexpensive.
- They have good support and stability.
- It has short durability.
The Gel-Nimbus 21 from Asics is multi-purpose and comfortable footwear. Its design provides it with a fitting snug that wraps around the feet conveniently. The multi-directional outside layer of Nimbus 21 gives a high arched foot the needed flexibility and support to go a long distance without any feeling of discomfort while producing a right sense of balance.
The hard outer heel support of Asics gives remarkable support through the heel, while also serving to stabilize the ankle: two vital features to consider when searching for the perfect shoe for high arches. Nimbus 21 technology as well protect the feet from the effect of long-distance hard pavement or roads while it is still sturdy and resilient.
- It has high levels of support and cushion.
- The inner padding is plush and gives extra comfort.
- Hard outer heel for support and added stability.
- It can feel heavy.
Adidas Ultra Boost is a good running shoe for high arched feet due to its light-weight support and cushioning. It also enjoys snug heel and midsole support systems. For people with high arched feet that require some additional space, the top mesh of the Ultra Boost will fit and flex the feet easily, while the stylish three stripes will provide active support that will hold the midsole in position.
- It’s flexible and light.
- It’s thoroughly cushioned.
- They have a low heel.
- The areas of their heel are solid and uniformly tapered to give maximum stability.
- It can be costly for some individuals.
- May expand with time.
The Triumph ISO 5 from Saucony gives high cushioned, top line lightweight trainer. The Triumph ISO 5’s fabricated mesh possess inner structural makeup that adapts and breaths to some extent, while its system of lacing is purposely designed to hold down the middle foot and decrease irritation while running. This is actually helpful for people with high arches, as the mid-foot is usually a place that turns out to be painful. The Triumph is provided with full-length midsole cushioning. This, therefore, denotes good responsiveness on the go with high levels of comfort and cushion.
- It gives the foot the perfect fitting.
- It has high flexibility levels.
- Low levels of traction.
Mizuno is usually known for its top high-performance footwear. One unique quality of Wave Sky 2 model of Mizuno is its high cushion level. Unlike the foam or gel layers in Brooks or Asics, this sneaker makes use of segmented foam layers that run the width and length of the footwear. Every single pod of the shoe crashes freely as the runner land, helping such runner with high arched feet to overcome the landing shock or pain.
You’ll notice you run softer, smoother and more conveniently when you are on Mizuno Wake Sky 2 running sneakers. Extra flexibility in the heal and the forefoot gives greater running stability. The technological makeup of Wave Sky 2 mimics the normal arched feet action, giving added comfort level.
- Best performance and stability level.
- It is cushioned with a plush ride.
- Self-contained pod foam design gives a more natural stride.
- It is rather Heavy.
The 1080v9 model from New Balance brand is designed with technologically fabricated mesh that is comfortable and breathable for long-distance running. A supportive heel and toe cap come together to give support of a high level in a neutral shoe, and this is perfect for those who require extra support. Eventually, what brings out the sparkle in this footwear is the midsole fresh foam.
This fine product from New Balance brand is very soft and loved for its lush support by reviewers. The blend of soft and hard blown rubber around the outer sole gives a perfect combination of durability and traction which are excellent for taking giant long-distance strides.
- It has a suitable low heel.
- Comfortable and plush.
- The breathable top gives added comfort, especially in hot climates.
- It is clunky.
- It’s a rather stiff shoe.
Hoka One One has given its Bondi 6 shoe one of the best cushioning ever made. At an incredible height of 43.5mm, the Bondi 6 deep foam provides maximum support and exceptional cushioning. Another adorable thing about this shoe is that the Hoka brand has made the footwear look as sleek and smooth as possible. The sidewall is colorfully decorated, giving the shoe a fashionable look for a customary running shoe.
In past designs of the Hoka Bondi, reviewers have raised concerns about its tight toe box structure, but the extra room included in the Bondi 6, seems to have prevented that problem altogether. This is a perfect fit for those who prefer a wider toe box. The shoe is a little large, both in width and length. Yes, it looks really high, but the interesting thing about it is how the foot truly sits and balance deep down in the footwear. Although, rocking the Bondi 6 takes some acquaintance time, but once you get the handle of it, you are guaranteed of a smooth ride. Bondi 6 is best for both short and long runs.
- Deep foam levels providing great comfort.
- Good for concrete and hard pavements.
- Breathable top that gives extra support.
- Heavy at 10.3oz.
- Not an appropriate shoe for other uses outside running on a road or rough terrain.
Most times, one part of a shoe is a sacrifice for another, as people often don’t get all they desire in one footwear. Some other shoe brands produce solid shoes that have too much of one quality and too little of another. This is not the case for Zante V4. The V4 of the New Balance Zante provides everything you need as a runner with high arches. Zante V4 gives attention to establishing quality features such as good looks, support, cushioning, and stability all in one contemporary product. Zante V4 has proven the competition wrong who believes high arches can’t enjoy it all.
- The innersole is removable for cleaning.
- It has an extensive toe box.
- It is suitable for feet deformations by and large.
- They are perfect for diabetic individuals.
- It can be costly at times.
How to Choose the Best Running Shoes for High Arches?
Making the right choice of shoes for a foot with a high arch can sometimes be difficult. With an unlimited number of assorted shoes and shoe brands in the market, the task of finding the best shoe for a high arched foot becomes complicated. Although, this complication can be easily worked out when you know the qualities to look out for in a perfect shoe for high arches. Good footwear for people with this condition must have the following attributes thoroughly discussed below.
If they are specifically for running, such perfect pick for high arches should be comfortable, and also efficient especially when running up the road. To be guaranteed of suitable comfort, it’s important to search for shoes that also offer sufficient cushioning for the forefoot and the heel, which are bearing the strain pushing down from that high arch. All brand has its custom design for midsoles and cushioning of their shoe products.
The major thing to consider is whether or not that brand design keeps up after constant usage. The cushioning should be plush and soft that it firmly supports the body weight. Although the cushioning needed by a runner depends partly on the type of arch, such cushioning ought not to be heavy or overly stiff. The right way to know the type of cushioning for comfort that suits you is to try out some shoe varieties with different fitting cushioning.
High arches require a different form of support, unlike in flat feet where the primary focus is to support and carry the foot center. Since the middle of a high arched foot is far higher, it, therefore, allows the weight and stress to be exerted more on the ball and heel of the foot. To the extent that the suitable support goes, the foot center must receive the right height of insole to hold and carry it, not letting it go unsupported when the weight of the body is resting on it.
In addition, the heel and the forefoot must also be given the right amount of cushioning and support likewise. The forefoot and heel, in most cases, are under stress with the arch formed in a manner which allows more pressure on the ball and heel of the foot. While it is important for those with high arches to get the necessary support, it is also imperative to get the right type of shoe that will provide the best support.
Stability is paramount for those with high arches. This condition doesn’t allow them for many contacts in the foot center, hence, a good shoe model need to cover up by providing the needed stability and also filling the gap. Superb positive traction through a well-designed and sturdy outsole can aid stability dramatically.
With such higher support, comes the need to search for shoe models that provides a stable platform for running, which will ensure a confident and natural stride. For one who is tired of enduring rolling ankles or the possibility of a fatal injury, getting a pair of shoes that provides the necessary stability is all that is required.
One important point of consideration worthy of note is the ability of a running shoe to breathe. Although, not in the literary sense of the word, but the best models for those with high arches should at all time, provide decent ventilation and airflow to sustain and allow for a comfortable run. With new technologies and continuous updates, footwear is no outsider to lightweight materials and designing progression.
The breathable choices will in most cases, have a portion at the top that is built from the latest trend in fabrics and textiles, and putting it all together using the latest technological methods. Accordingly, it is imperative to understand that shoes designed for specific environments and weather may have less breathability so as to meet the requirements for runners in those special environments.
For runners with cavus foot, the flexibility of a shoe brand is also a vital component. The stiffness and rigidity in a runner’s foot can be offset by the flexibility inherent in the footwear. Flexibility also helps distribute the body weight impact evenly.
As mentioned under breathability, it is also important to consider the top part of the shoe for softness and the material it is made from. Most flexible footwear has an upper part that is synthetic. Furthermore, the midsole and outsole should have flexibility allowing for natural foot activity. However, the most favorable way to check if the footwear is flexible enough is to have it on. One noteworthy consideration is the additional features needed for high arched feet which includes the necessary stability and support. In the end, the reason for designing and using running shoes for those with high arches is to address both symptoms and pain, so as to prevent them from reoccurrence.
Frequently Asked Questions
What are “high arches?”
Also called “cavus foot.” It’s a physical condition of the feet where there is an upward curve abnormal shape between the ankle bone and the toe bones. The pressure and weight are focused on the balls and heel of the foot, causing discomfort and pain when upright or moving. This condition is unselective as it can affect any person at any age. The pain it causes can make you literarily not to be capable of standing without some sort of support. Weight distribution is normally even, for somebody with the usual foot arch. Although, for those with high arches, the body weight is carried only by the heels and footballs. The physical condition places needless strain on the toes and ankles and eventually causes discomfort, lack of stability and pain for a runner.
What brings about High Arches?
High arched feet are not due to terminal diseases as some take it to be, but it usually arises from heredity. Just like there are thumbs with small nails or arms that can only bend partially, so also is cavus foot a physical condition that can be inherited from one’s parents. It could also be as a result of a neurological disorder. Those who had been burdened with muscular dystrophy, polio, cerebral palsy, spina bifida, and stroke suffer from high arches. However, it is important to get a diagnosis just to be sure you have a cavus foot.
What are the symptoms of High Arched Feet?
Not all victims with high arches turn up with the symptoms of the condition. On the other hand, these symptoms can arise as they grow older due to misalignment and fusion of the compacted bones. Cavus foot symptoms include frequent ankle sprains, unstable ankles, clenching toes, ankle pain, and football ache. At some point, because of insufficient support on the feet, cavus foot can lead to lower back pain and unexpected pain in the hip. There might also be inflammations of the tendon moving between the toes and heel of the feet.
What support is needed for High Arches?
One common complaint from runners with high arched feet is a pain. In general, added arch support is all that is needed for your shoes to relieve the pain. The additional support is designed to alleviate foot strain and by providing a fine cushion for walking and running in addition to making sure the weight of the body is properly propagated across the feet. There should also be a low heel in shoes with additional arch support. Another good option for support is the use of proper insoles. These devices are created to give stability to the heel. The best insoles should provide a great fit and firm support. This result in optimal running performance and increased foot comfort.
Physical health conditions such as seen in people with high arches should not utterly result in a death sentence for their sporting activities and ambitions. With the right assistance, medical attention, and of course shoe, your sporting days will be far from over. Everything you need now depends entirely upon your choice of footwear. Remember all the thoughtful reflection you have read from this article are at your fingertips to guide in your choice of wears. Put the provided alternatives into consideration and come out making the best of decisions.
When you set about searching for the best pair of running shoes, bear in mind that the perfect pick for your high arched feet must address stability, comfort, support, breathability, and flexibility.