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10 Best insoles for High Heels 2020

Most ladies just love those sky-high heels which bring out their feminine beauty. High heels have remained in style for many years and it clear that this stunning fashion symbol is not going away any time soon. However, most ladies are afraid to wear high-heels regularly because of the pain and discomfort associated with wearing them. These days there are so many innovative, stylish and effective ways of getting rid of the pain and discomfort of wearing high heels.

Insoles for high heels are the most discrete, comfortable, effective and affordable way of alleviating the pain associated with wearing high heels. The best insoles for high heels are made from either foam or gel that absorbs the pain from the ball of the foot gently and effectively when standing. These kinds of inner soles are in the form of simple cushions that absorb shock when they are placed in the front of the shoe. There are some which are placed at the back of the heel and act as cushions that not only absorb shock but also prevent the heel from sliding out of position which helps to prevent injuries commonly associated with wearing high heels. Insoles for heels are a must-have for ladies who have to stand for long hours due to the nature of their work or for vacations or even for everyday use.

The latest trends in fashion and technology have made it possible to get rid of the pain when wearing high heels and a good pair of insoles can transform even the highest stilettos into really comfortable shoes. To get the best out of your high heels shoes here is a simple yet effective guide to some of the best insoles for high heels.

Best insoles for High Heels

How to Choose the Best insoles for High Heels

There are so many kinds of insoles for high heels that knowing which is the best for your shoe may seem to be a very complex task. Also, people have different reasons for buying insoles for high heels and choosing the right one that suits your needs can be a daunting task in particular for first-time shoppers. This guide will help you find the best insoles for your high heels by pointing you towards the right product that suits all your needs.

Size

There are several things that you should take into consideration when choosing a new insole for your high heels. The first thing to consider is the size of the insole. The size of the insole is usually indicated as the range of the shoe size and usually, different manufacturers use different sizing.

For full-length insoles, the insoles are meant to be trimmed off before use and the size of the insoles comes in different ranges of shoe size. The customer is required to trim off the extra end of the insole before placing it onto the shoe. For ¾ length insoles and other kinds of insoles that are inserted into the shoe the size range of the insoles indicates the size of the shoe for which the product can be comfortably used since these kinds of insoles are not meant to be trimmed off before use. If your size is in between for instance size 8 to 11 you should always choose an insole that is the next size up.

Placement

The second thing that you should consider is the placement of the insole. If you choose to buy a full-length insole there is a high likelihood that you will have to remove the existing insole from your high heel to provide space for the new one. Nearly all full-size insoles are designed to replace the insole that you are currently having on your shoes completely. However, flat and very thin full-size insoles can be worn comfortably over your existing shoe insoles.

If you buy ¾ size insoles they can be placed on top of your current shoe insole since they are meant to be worn together with the original insoles for your high heels. If you opt to but an insert insole it can be placed either below or on top of your original insoles. Based on the specific item you purchase the insole inserts cone with instructions from the manufacturer on how to place them properly.

Type of arch

The third consideration is the type of arch of your foot. There are three types of foot arches which are medium/neutral, fallen/low/flat feet, or high arches. In the same way, all kinds of insoles are designed to properly fit one or more types of foot arches. When shopping for the best insoles for your heels it is important to first identify what type of foot arch that you have and then choose the type of that is designed for you. If you wear the wrong kind of insole for your type of foot arch you will likely experience pain and discomfort when wearing your high heel shoes.

Type of footbed of the insole

The fourth thing you should consider is the type of footbed of the insole. In general, there are four types of footbeds for high heel insoles. These are rigid, semi-rigid, cushioned and flat/no arch support. The kind of footbed that you will need depends on what kind of insole you need and it is important to browse through various kinds of footbed types to find one that suits your needs.

Material

The fifth consideration when choosing insoles for your heels is the material used to manufacture them. Most insoles are made from either leather, gel, foam, and cork. Each of these materials has its unique benefits and the kind of material you choose is mostly based on your preference. However, foam insoles are the best for pressure relief support and cushioning while gel-based insoles are best for shock absorption, cork is best for cushioning and slight support while leather is best for cushioning and natural feel in particular when they are worn with socks made from thin materials.

Top 10 Best insoles for High Heels

Model
Walk-Hero Comfort and Support Insoles Arch Supports
Dr. Scholl's WORK Insoles // All-Day Shock Absorption and Reinforced Arch Support
EASY Feet Arch Support Insoles
Physix Gear Sport Pride Orthotic Inserts with Arch Support
Plantar Fasciitis
Superfeet BLUE
ProFoot Orthotic Insoles for Plantar Fasciitis & Heel Pain
Spenco PolySorb Cross Trainer Insole
Ballot Reusable Ball of the Foot Cushions
Brison high heel cushions for women’s ball of the foot

1. Walk-Hero Comfort and Support Insoles Arch Supports

These Plantar Fasciitis high heel insoles are designed for flat and high foot arches and the are very effective in relieving pain that comes with wearing high heel shoes for women. They are designed for women with feet size of  10-10 ½  and they provide lasting comfort since the support the foot arches and improve the alignment of the legs and the feet. They also help to ease in pain caused by flat feet, Plantar Fasciitis and other health conditions that cause pain at heel of the foot. They are very suitable for wearing with high heels since they have a deep heel cup that functions to maintain the foot in the correct position and also in protecting the heel by absorbing the shock from heavy impact when the feet land while walking.

They are made from premium Eva material that is very effective in pain relief and absorption of shock from walking and the pressure of standing long hours in high heels. The fabric has the extra benefit to you by making your feet feel cool. This type of high heel insole is designed for use daily. They also provide excellent control and support of the feet while walking as well as comfortable cushioning for all types of high heels. An attractive deep blue color gives this product a classy yet natural finish.

Pros

  • The orthotic design which is very effective in foot pain relief
  • Provides maximum comfort for the heels
  • Effective in shock absorption
  • An effective solution to flat or unsupported foot arches
  • Great for Plantar Fascia support

Cons

  • They are hard and unyielding especially for people with existing foot pain
  • Mismatching of the pairs is common making it impossible to use them
  • Squishy and with low firmness
  • Not long-lasting

2. Dr. Scholl’s WORK Insoles // All-Day Shock Absorption and Reinforced Arch Support

This product was designed for women who often wear their high heel shoes for long hours or those who have to stand or walk for long on hard surfaces while on high heels which often leads to leg and feet discomfort, pain and fatigue.  Advanced technology is the basis of the design for this product with massaging gel being used to provide extra shock absorption and all-day comfort. The gel not only provides a comfortable cushion for your heels, but it also gives you more spring in your step through the action of soft and bouncy gel waves.

There is responsive gel wave cushioning at the ball of the feet which absorbs shock and makes you feel energetic through energy rebound. The product comes in attractive red or black color with comfortable non-slip material providing contact between your feet and the insole making your feet not only comfortable but also reducing slipping of the feet which is common for those not accustomed to standing or walking for long in high heels.

Pros

  • An effective solution to flat or unsupported foot arches
  • Great for Plantar Fascia support
  • The orthotic design which is very effective in foot pain relief
  • Provides maximum comfort for the heels
  • Effective in shock absorption

Cons

  • Mismatching of the  pairs is common making it impossible to use them
  • Squishy and with low firmness
  • Not long-lasting

3. EASY Feet Arch Support Insoles

This product developed with an emphasis on comfort, durability, and safety with a unique design that relieves pain and helps to prevent injury when wearing high heel shoes. There are various sizes for women giving them the ability to carry out their daily activities care-free and relaxes knowing that their feet are well taken care of. This product is ergonomically designed to improve the performance of women when wearing high heel shoes. They are made using  Variable Cushioning Technology and long-lasting Eva material which provides ultimate comfort and sufficient support to the heel and the ball of the feel.

Pros

  • Made from a double-base layer of high-performance Eva material making very comfortable for the heel
  • Low profile design making the product suitable for all types of high heel shoes
  • Have a double layer form ensuring maximum shock absorption
  • Ensures maximum stability due to deep heel cradle

Cons

  • Made from non-durable material
  • They are hard and unyielding especially for people with existing foot pain
  • Mismatching of the pairs is common making it impossible to use them

4. Physix Gear Sport Pride Orthotic Inserts with Arch Support

This is among the most popular high heel insoles for women. This product provides exclusive foot care in addition to making sure that your orthotic needs are taken care of. One of the key features of this product is the provision of sufficient foot arch support. The insole is designed to make sure that there are sufficient balance and effective support to the structure of the foot which provides a convenient and very soothing feeling for those with flat feet, Achilles tendonitis and other physical conditions that cause foot pain.

The product is made from superior material since it is made from high quality and a long-lasting medical-grade double layer of top-quality Eva and PU material. This product will simply make you feel like you are walking on clouds. The product is highly robust and can be used for different purposes when wearing hills such as standing for long hours or high powered walks. The ergonomic non-slip design of this product ensures that it is not only comfortable to wear but also safe when wearing high heels.

Pros

  • Very comfortable due to its ergonomic design
  • Safe for use since it prevents slipping of the foot when wearing high heels
  • Versatile and can be used for different uses such standing for long hours or robust walks
  • Very effective in relieving foot pain

Cons

  • Not long-lasting
  • Squishy and with low firmness

5. Plantar Fasciitis

This product is very effective in feet pain relief since it is in particular very useful for women with flat feet.  The insoles are made using Anti Pronation Biomechanical Reinforcement Technology which makes them excellent for shock absorption which helps to reduce pressure to the foot as a result of standing for long or walking long distances in high heel shoes. This product is excellent for foot arch support which helps to prevent arch pain and ensures maximum comfort. They are highly versatile and can be used for different kinds of activities when wearing high heels such as walking or standing for long. This product is made from premium quality material in the form of a hard TPU and PU memory foam base that acts as an excellent cushioning layer.

Pros

  • Made using PU base foam which a light cushioning material that is not too soft.
  • They have a premium attractive and highly functional design
  • The HARD TPU provides excellent arch support
  • Have a velvet breathable top cover that reduces heat and friction
  • Stability and heel support is assured by the deep heel cradle

Cons

  • They are hard and unyielding especially for people with existing foot pain
  • Mismatching of the pairs is common making it impossible to use them

6. Superfeet BLUE

This is one of the most popular insoles for high heels for all kinds of online shoppers. The product is made from high-density foam which provides effective support and cushioning for the feet. They have a fit profile which means that the insoles only take up moderate space in your shoe which is a desirable feature when using them with high heel shoes. The insoles have a stabilizer cap with rails that provide structural support to your feet. They also have a heel cup which is effective in making sure that your heel is positioned naturally which helps to absorb impact from walking and pressure from standing. Superfeet BLUE insoles have orthotic shape and design which makes them comfortable for all kinds of high heel shoes.

Pros

  • Stabilizer cap with rails for extra structural support for your feet
  • Heel cup that holds your heel in its natural position which helps to absorb shock
  • The biomechanical shape that takes up less shape but provides maximum foot support
  • Order-control organic coat that helps to naturally eliminate bacteria that causes bad-order.
  • Density foam layer made from closed-cell foam which provides effective foot support and cushioning

Cons

  • They are hard and unyielding especially for people with existing foot pain
  • Not long-lasting

7. ProFoot Orthotic Insoles for Plantar Fasciitis & Heel Pain

This high heel insole is designed for Plantar Fasciitis and alleviation of heel pain. The orthotic insert has been proven to help combat the symptoms of Plantar Fasciitis as well as relief for burning sensation and aches at the heel of the foot. They provide long-lasting relief to all kinds of foot pain due to their orthotic design. They are also effective for pain relief due to foot injury, bunions, flat or unsupported foot arches, hammertoes, and blisters. The product is made me a home-based company that ensures great attention to quality, durability and effective pain relief. The insoles are made from a combination of orthotic materials that are bot only effective in pain relief but also comfortable and safe for use by preventing foot slipping.

Pros

  • The orthotic design which is very effective in foot pain relief
  • Provides maximum comfort for the heels
  • Effective in shock absorption
  • An effective solution to flat or unsupported foot arches
  • Great for Plantar Fascia support

Cons

  • Minimal arch support
  • Not suitable for use with some shoe sizes
  • The branding is in some cases offensive

8. Spenco PolySorb Cross Trainer Insole

This is a versatile insole for women that are very popular for use with high heel shoes. They are best used for high heels that have insoles that can be removed. They come in seven sizes for women ranging from size 2 to 12. They provide the right combination of energy return and effective shock absorption which not only alleviates heel pain but also makes you feel energetic all day. They are made from EVA forefoot cushioning material that id great for shock absorption and high energy return. The product is made from polysorbate polyurethane which is a light foam that is great for arch support and shock absorption. Their heel plug which is made from Spensorb great for cushioning the heel and shock absorption. The product is also made from fabric that stretches in 4 ways and with Silpure an antimicrobial that prevents odor and blister formation.

Pros

  • High shock absorption and superior protection during heel strike
  • Minimum friction to prevent the formation of blisters
  • High energy return
  • Effective arch support and pain relief

Cons

  • Squishy and with low firmness
  • Not long-lasting

9. Ballot Reusable Ball of the Foot Cushions

This reusable product is made from premium extra soft materials that provide shock absorption pads for the metatarsal of women. They provide rapid pain relief for high heel shoes making it possible for women to their style without a ball of the foot pain due to their silicone padding. They are made from soft PU gel producing an ultra-slim design that naturally supports the feet in an extremely soft and comfortable way. The product has a strong adhesive that keeps them in place on leather or other kinds of fabrics.

Pros

  • Highly durable and easy to clean
  • Ultra-slim design and invisibility making it possible to maintain your style
  • Reusable and only require to be washed with soapy warm water before reuse
  • Made from medical grade soft PU gel making them soft and comfortable
  • Versatile which means they can be worn with all types of shoes

Cons

  • The design is blunt and unattractive
  • They are hard and unyielding especially for people with existing foot pain
  • Mismatching of the 3 pairs is common making it impossible to use them

10. Brison high heel cushions for women’s ball of the foot

These are made from soft gel making them ideal for foot pain relief. They provide effective cushioning of the forefoot and help to distribute pressure on the ball of the feet which relieves all kinds of foot pain when wearing high heels. The product is made from premium, ultra-soft and long-lasting medical-grade gel. They are thick and elastic which makes them suitable for different sizes of shoes. Their ergonomic design is effective for shock absorption, distribution of pressure and alleviation of foot pain. They provide excellent foot arch support and help to prevent odor formation.

Pros

  • High-quality foot cushioning and effective pain relief since they are made from ultra-soft medical-grade gel
  • Comfortable due to their ergonomic design that provides effective cushioning with no slipping.
  • Invisible and stylish to wear for those keen maintaining their sense of style
  • They are reusable after cleaning with warm water and soap.

Cons

  • They are hard and unyielding especially for people with existing foot pain
  • Mismatching of the 3 pairs is common making it impossible to use them
  • Squishy and with low firmness
  • Not long-lasting

Best insoles for High Heels

Frequently Asked Questions

How much do insoles for high heels weigh?

In general most insoles for high heels weigh anywhere between 20-80 grams each depending on their size, thickness and the kind of material they are made from.

How effective is the high heel insoles in the alleviation of foot pain?

The high heel insoles are generally moderately to highly effective in getting rid of the foot depending on their type, design, size, thickness, and material.

Can insoles to be worn on all types of high heels?

Yes there is virtually a perfect insole for all types of high heel shoes all you have to do is conduct a thorough search on the online shops.

Conclusion

Generally, insoles for high heels help to prevent most kinds of foot pain. They also support the foot in its natural position and help to absorb shock and pressure from walking and standing. There are different kinds of insoles for different pain relief needs and as such, it is advisable to know what kind of foot pain relief you need to get the right product.

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