10 Best Cross Training Shoes for Flat Feet 2022

Statistics show that 30% and over 25% of the world’s adult’s population has flat feet, now you know! It might be challenging, but that doesn’t necessarily mean that you can’t enjoy every workout that other athletes undertake, especially the cross fit. You will need the best cross training shoes for flat feet; shoes that will help you throughout your work outs, make you less worried about your stamina and feet but focus more on keeping fit.

With so many options are available for you in the market, choosing the right pair for yourself can be a difficult task. We ease the burden for you. After deep, personalized research and trial, we outline to you the best cross training shoes for flat feet; the best money can get you. Relax and read on.

Best Cross Training Shoes for Flat Feet

How to Choose the Best Cross Training Shoes for Flat Feet


Every athlete desires an injury-free training, especially those with flat feet. You will need comfortable, supportive and stable shoes. With the right training shoes, you won’t have to worry about your safety but focus on keeping fit. The following key factors should be considered before selecting the right training shoe.

1. Price

The cost of shoes is a prime factor when choosing any shoe type not just for cross trainers, but anyone in search for the right shoe. The higher the shoe price the better the quality. This is based on the fact that high quality material and more time are used to manufacture such costly shoes. This notion is, however, not always true. You don’t have to spend loads of cash to get the best cross training shoes.  The right shoes should always offer comfort, quality and value which don’t necessarily have to be costly.

2. Size

Going for shoes that are well fitting, is a basic consideration that you need. Always try out all available shoes before making a purchase. Doing proper research before choosing a size is always very important. A size 9 for instance from one company can be a size 10 in a different company, this can be as a result of radical variation from different manufactures in shoes sizes. For athletes with flat feet, we recommend that you go for shoes with a broad width that will provide the toes with enough splaying space.

3. Durability

The durability of the shoe is another key factor when choosing the right training shoe. You wouldn’t wish to purchase a shoe that will merely last you countable training sessions. Investing in the best shoes requires you to be aware of its durability. Durable shoes are usually costly because they are made of long lasting materials that can withstand the intense cross training activities. We suggest that you go for shoes made of Kevlar, a synthetic material stronger than steel on an equivalent weight basis. Be sure to dig a little deeper into your pocket.

4. Comfort

Everyone values comfort and so this is a factor that shouldn’t be overlooked. Cross training being a very intense activity, requires comfort and relaxation.  Good shoes should always reduce pain, fatigue and above all protect the feet. Go for breathable shoes with a fortified padding sole to allow adequate air flow.

5. Stability

Flat feet are more subjected to destabilization. The knees are normally overcompensated and the feet roll inwards after landing. For this reason, the stability of the shoe is a core factor. Training shoes for flat feet athletes are specially designed with stabilizers on the side for arch support. Padded collars are also added for more support. These are measures enough to ensure that you are more stable and ready for your training.

10 Best Cross Training Shoes for Flat Feet – Reviews and Recommendations

PUMA Tazon 6 Cross-Training Shoe4.8
Reebok CROSSFIT Nano 8.0 Flexweave Cross Trainer4.6
New Balance MX608V44.8
Adidas Performance Powerlift.3 Cross-trainer Shoe4.9
Merrell Vapor Glove 3 Trail Runner4.7
Vibram FiveFingers Komodo Sport Shoes - SS194.8
PUMA Cell Surin 2 FM Cross-Trainer Shoe4.8
ASICS Gel-Craze TR 4 Cross-Trainer Shoe4.5
Adidas Speed Trainer 34.9
Nike Free 5.04.6

1. PUMA Tazon 6 Cross-Training Shoe

With so many years in the sports industry, PUMA is a brand whose presence is heavily felt in the athletic field. Their aim lies at offering and delivering to their customers the unexpected, and that is what they have demonstrated with the PUMA Tazon 6 cross trainer; a sleek, streamlined and stylish sneaker pair of training shoes. Made of synthetic leather, this pair is what you require for a fashionable look as well as an intensive cross training session. This pair tops our list for the best cross training shoes for flat feet.

What is in store with this pair? The PUMA Tazon 6’s leather material provides it with the necessary strength to beat the test of time. The insole is made of smooth rubber for a comfort feeling with the back of the shoe coated with gel. The purpose of the gel is to reduce fatigue and problems associated with feet movements. The rubber on the other hand also builds support, stabilization and allows breathability to your feet. What sets this pair apart from the rest is its sleek, stylish silhouette and the perfect out-of-the-box fit.

A downsize with this pair lies with its sole. The PUMA Tazon 6 soles are rather thin as expected. This subjects them to wearing out fast. Buyers complained that the soles also limited the performance of the pair.


  • Stylish and fashionable design
  • Available in lots of colors
  • Made of strong and durable material
  • Allows for support and breathability


  • Thin soles

2. Reebok CROSSFIT Nano 8.0 Flexweave Cross Trainer

You will fall in love with the Reebok Crossfit Nano 8 from the moment you take them off their box due to the intriguing sporty design that they come in, but more lies with them. Collaborating with Crossfit Brand, Reebok is a company that you can expect nothing short of impeccable quality. Branded as the best training shoes of all time, you might never find a pair that is designed to take a beating as this one. The eighth generation of the iconic Reebok Nano series comes with lots of amazing features and positive reviews, just as its predecessors.

First, the outer covering of the pair is a combination of netting, mesh and synthetic materials making it lightweight as well as protecting it from harmful elements. In addition, the sole is made of thick rubber with an assurance that it’s not going to wear any time soon. The heel of the shoes is fitted with extra padding to provide extra comfort and let the foot sit naturally. It is snug fitting, keeping your feet locked even through complex movements. Lastly, the toe box features the use of the power launch technology which assists athletes during landing.

We would have to deduct points from this pair because its length is too long and mid-foot too tight. Finding the perfect size might be difficult. Buyers said that they found it hard putting them on and it took some time for their feet to adjust and be fully comfortable.


  • Lightweight and comfortable
  • Very durable
  • Spacious toe box with the power launch technology


  • Long length and tight mid foot

3. New Balance MX608V4

If you’re looking to take your workouts to the next level, then the New balance MX608V4 is what you should be looking out for; a blend of support, balance and comfort. New Balance, just like Reebok and Adidas has always worked to provide its customers with fashionable, unique and quality products. They surely didn’t disappoint with this pair. With improved cushioning, enhanced flexibility and increased comfort, this pair will get you up and training in no time.

Durability was a top priority when designing this pair, thanks to upper leather material and rubber outsole it’s made of. Every training will feel as refreshing and new as you first wore it. The textile lining fitted in it improves its breathability and makes the foot lie naturally. That’s not all, the midsole is shock absorber and cushions your footbed for added comfort. With the lace up closure, padded tongue and pull tab expect a tight fit even through vigorous training.

A con with this pair is that it is a little tight around the big toe. Some customers found this to be unfitting. Also, they complained that the shoes were a little stiff and uncomfortable and it took them some time to adjust.


  • The fitting is perfect
  • Made of quality and durable leather material
  • Flexible and comfortable
  • Increased cushioning


  • stiff and uncomfortable in certain areas

4. Adidas Performance Powerlift.3 Cross-trainer Shoe

Adidas takes Crossfit training to a whole new level with the Adidas Powerlift 3.0. Being one of Adidas’ most known training shoes, this heavy duty training shoes will provide you with tremendous performance and functionality to see you through your vigorous workouts. Once more, Adidas have proven their unmatched prowess in designing high quality and fashionable products.

The Adidas Powerlift 3.0 is designed to accommodate the two movements associated with cross training; clean and jerk and the snatch. It comes with a single strap to firmly keep the foot in its place. The single strap is no reason to make you doubt its firmness. It’s strong and thick enough, an upgrade from previous models as suggested by customers. Its heel height is of 6”, the ideal measurement for athletes looking to remain stable in powerlifting and squat depth. The shoe is made from lightweight leather with breathable mesh enclosing them. This is important for breathability and adequate air flow. The toe box is an open one, so you shouldn’t find any problems with flexing.

A thumbs down with this pair is that its sizing isn’t right. Many customers complained that they realized the shoe was too small for them after ordering. You might therefore want to get them directly from the store just to be sure about the sizing.


  • Very comfortable
  • Highly durable and long lasting
  • Lightweight


  • sizing isn’t right

5. Merrell Vapor Glove 3 Trail Runner

The Merrel Men’s Vapor Glove 3 Trail Runner is a pair that does more than just keep your feet clean and protect it from cuts. For lightweight shoes with high performance, this pair will prove its usefulness to your flat feet throughout your cross training workouts. Without the individual compartment for each toe, users referred to this pair as more ‘natural’.

The Vapor Glove 3 has lots of cushioning form its rubber sole, absorbing in shocks that might come about. Its highly flexible, a feature that scores it a lot of points. It doesn’t come with any crease that bends it to a specific direction but bends naturally with your foot. Its laces are traditionally flat and won’t cause a problem when tying them. Though its upper is a bit thin, the open mesh provides lots of breathability. The Vapor Glove 3 is a great choice for jogging, skipping and other outdoor activities.

Some users complained that they experienced some resilience with the toe area of the shoe. They also believed that the responsiveness of the shoes can be improved on.


  • Highly lightweight and breathable
  • Compact and minimal design
  • Great cushioning and added comfort


  • Responsiveness isn’t the best, can be improved on
  • A little resilience with the toe area of the shoe

6. Vibram FiveFingers Komodo Sport Shoes – SS19

Overpronation of your feet shouldn’t limit you from attaining your full potential. Whether running, hiking or cross training, the Vibram FiveFingers Komodo Sport Shoes will take on any challenge that comes its way. Specially engineered for intense workout, this pair will provide you with the flexibility and stamina you require for your workouts. The shoe comes with a quick lace setup to accommodate wide feet and high insteps.

Great features come with this pair. First, the shoe is designed to be super stable and durable, thanks to its polyester fabric. Next, Special rope tractions are fitted with it for a firm grip during rope climbing and other lateral movements. Even through rough and unpredictable terrain, this pair is up for the challenge. Its TPU panels provide unmatchable amounts of shock absorbers and stability. With the Vibram KMD Sport, you are settling for a pair with fashionable design, lightweight nature with a stable and comfortable platform.

A downfall with this pair is that it limits people with Morton’s toes from using it. These are people whose second toe is longer than the big toe. With its structure, it would be impossible for the pair to fit them perfectly.


  • lightweight in nature
  • perfect for people with wide feet and high insteps
  • super comfortable
  • lots of colors to choose from


  • Not ideal for people with Morton’s toes

7. PUMA Cell Surin 2 FM Cross-Trainer Shoe

If you’re in search of a classy look as well as a versatile pair that will provide maximum function, then the PUMA Cell Surin 2 Cross Training Shoe is your answer. Made from one of the most trusted brands in the Shoe Industry, expect nothing short of high quality. With its lightweight midsole material that cushions your feet, this pair can be used for both gym training and casual wear.

Athletes have been impressed by the fair price tagged on this pair. With a blend of fashion and sport, the pair is becoming a top choice for most trainers. It comes in lightweight and compact design yet offers maximum stamina. It is the ideal choice for both indoor and outdoor activities; whether a jog in the morning or spinning class. It is right to say that the PUMA Cell Surin 2 has stayed true in helping athletes achieve their goals.

A con with this pair is in relation to its sizing. Its size is half a size smaller than the normal sizing. Be sure to confirm with the size first before ordering or purchasing.


  • High quality
  • Fair price
  • Offers great support and stability
  • Offers heel cushioning and comfort


  • The sizing isn’t right, half a size smaller than the normal sizes

8. ASICS Gel-Craze TR 4 Cross-Trainer Shoe

Asics-Gel Craze TR 4 is a product of ASICS, one of the pioneer companies in the cross training space. With this, they know what is required of them in terms of both standards and style. This super fitting model combines responsiveness and protection to be a good choice for athletes with flat feet. A notable great feature worth mentioning is its mesh upper which reduces irritation and firmly grips your fit for added comfort and support.

The pair is designed to beat the test of time thanks to its strong and sturdy construction, firm inner soles and Gel cushioning technology. With its lightweight midsole, it is ideal for both weight training and HIIT. Its great look makes it a multipurpose shoe. It is comfortable, lightweight and highly durable. Wear it out for some jogging, hopping, jumping and skipping workouts.

Heel slippage is a common problem with this pair especially when they are new. This is brought about by the stiff soles. To prevent this, ensure you properly tighten your laces.


  • Firm and stiff inner soles
  • Lightweight
  • Provides the feet with great support


  • There might be a possibility of heel slippage especially when they are new

9. Adidas Speed Trainer 3

The highly comfortable, ultra light and super fast ADIDAS Men’s Speed Trainer 3 will make you feel like a champion. With decades of years in the industry, ADIDAS is a brand you can trust. The climax of attraction with this pair of sneakers lies with its support. It is equipped with a breathable upper mesh that will deliver a stable and smooth ride. Heel slippage is a thing of the past with this pair.

The ADIDAS Speed Trainer’s performance for overpronation hasn’t disappointed up to date. Its outsole is sturdy and provides a firm grip on multiple terrains. It is equipped with a padded tongue and collar and a pull on tab for simplified wearing on and off. Loyal ADIDAS customers have been satisfied with its great performance, proper cushioning and ample support. Turn to this pair for some vigorous cross training workouts.

A con with the ADIDAS Men’s Speed Trainer 3 is that it comes with limited padding in the ankle area. Cushioning here isn’t to the maximum. Customers felt that more could be done to improve this.


  • Pull on tab for simple wearing
  • Highly comfortable and ultra light
  • Highly stable and durable


  • Padding in the ankle area is limited

10. Nike Free 5.0

Last on our list is the Nike Free 5.0. Coming in bright blue and yellow colors, this pair makes a striking impression once out of the box. Being an upgrade of its previous version, this model has what it got to make your feet splay, flex and move all around as you want. This pair is what you need for your flat feet.

A notable update from its predecessors is an introduction of dynamic flywire in its lacing system. This creates a secure and firm grip of the foot at the same time without being too restrictive. Compared to its previous version, this air is 26% more flexible and 2mm lower. Its upper is designed minimal to enhance the shoe’s second skin feel. It is doesn’t come with laces and takes and fits the shape of the foot naturally. Last, its foam cushioning makes the foot firm and low to the ground giving it a natural feeling.

Some testers disapproved the Nike Free 5.0 for its midsole. They claimed that it wasn’t long lasting but wore off quickly after a few trainings.


  • Responsive and springy cushioning system
  • Highly breathable and lightweight
  • Its flexible nature is a plus


  • Not highly durable

Best Cross Training Shoes for Flat Feet


Here are Some Common Questions and Info You Should Know about Crossfit training shoes.

1. What steps should I take in cleaning my Crossfit training shoes?

Most shoes come with care labels that advise athletes on how to go about in cleaning their cross training feet. If for any reason you don’t have access to these care labels, the following steps should be taken in cleaning your shoes:

  • Wipe your shoes using a damp piece of cloth.
  • Remove any mud or dirt that may be found on the thread.
  • Get rid of any dirt, stick or stones found inside your shoes.
  • Vigorously clean the extreme dirty spots using mild soapy water and a piece of cloth.
  • Set your shoes outside in the sun to dry.

2. After how long should I replace my Crossfit training shoes?

While your shoes might seem perfect upon purchase, wear and tear occurs after intense and regular use of the shoes. This should be plainly seen and felt. If your shoes start providing an inferior sensation with interior discomfort, you should consider getting new ones. Depending on the model and frequency of use, this should be after six months or longer.

3. What are the best Crossfit training shoes?

There is no definite answer to this question, as every athlete has his/her preferences. Depending on what you decide to go with, whether the PUMA Tazon 6 or ADIDAS Performance Powerlift.3, nothing could possibly go wrong with the purchase. Our list is the best.

4. Does high price guarantee me high quality?

Most quality shoes come at slightly higher price than their counterparts. This is because a lot is invested in making these shoes. This is, however, not always the case. You don’t have to spend a lot to be guaranteed quality. Different models have different price tags.

5. Can I use my Crossfit training shoes for running?

Most cross fit shoes are designed to be less sturdy with few cushioning on the heel. This doesn’t make them ideal for heavy weight lifters and running purposes. There are certain brands, however, that are made for running. Be sure to check the product information and reviews before purchasing. All in all, if you’re in search for long distance running shoes, cross fit training shoes aren’t your best option.

What is the Difference Between Running Shoes and Training Shoes?


Our list is the best, handpicked by experts. Nothing could possibly go wrong with their purchase. They are the best cross training shoes for flat feet in the current market. After completing reading this article, we are now sure you know what you’re settling for. Be sure to keep in mind the factors to consider before purchasing. Don’t be left out. Join the thousands of flat feet athletes in their Crossfit training. Order your pair today!


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