What is the Difference Between Running Shoes and Training Shoes?

“Running shoes” was a concept quite easy to understand until “training shoes” appeared. Are running shoes and training shoes both affordable? Or is there any difference? It is a wonder of not only one but many people because the subtle difference between the two types of shoes gets people easily confused. So why don’t we put running shoes next to trainings shoe to find out what the difference is?

Running Shoes and Training Shoes

Picture: ASICS


The first difference is the use of each type of shoes. Understand simply that running shoes are shoes for running in which the body movement is mainly vertical and slightly forward. Meanwhile, training shoes are shoes designed for more complex movements and meeting many different exercises including mainly gym exercises such as lifting weights, boxing, Deadlift, Cross-Train and yoga.

Training shoes can be seen as versatile shoes, which meet more purposes than running shoes, so in some cases, instead of using running shoes, people use training shoes for running. Meanwhile, that does not mean you can use running shoes instead of training shoes because running shoes are only for running.

To take full advantage of the shoes, the shoe companies always have their special designs for each type of shoes. Therefore, the difference in use always comes with the difference in design. The same goes for running shoes and training shoes.

Asics Running Shoes

Shoe’s sole

When we are jogging, the movements are forward, so the shoes will be most in contact with the ground at the toes and heels. Similarly, the toes and heels are usually the two parts most affected when we are jogging. To increase the comfort and to reduce toe and heal injuries as well as provide better wear resistance, the manufacturers usually put two rubber pads on the forefoot and heel in the running shoes. The sole of the running shoe is curved, forming an arc facing up on the tip of the shoe. The sole is usually taller. This design helps shocking running shoes better while creating better momentum for each step.

Unlike running shoes, training shoes are designed for movements in many directions, so the rubber lining on the sole of the training shoes is allocated on the entire surface of the sole instead of just the nose and heels like running shoes. This also explains why the weight of training shoes is often higher than that of running shoes. The sole of the training shoes is usually lower than running shoes and has a high balance. Such sole design makes the training shoes stable and sturdy, a very important factor for the gym exercises.

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Shoe’s body

To best optimize the shoes for running, the manufactures usually make the upper of the shoes lightweight and durable with airy material. That helps the foot movements to be flexible and comfortable in the long run. The upper design also focuses on protecting the toes.

Meanwhile, training shoes need more certainty, so the materials used are thicker, stiffer and closer to the feet to best protect the legs and ankles during the complex movements. The necks of the training shoes are always very thick while the running shoes’ necks are much thinner.

In general, there is not much difference between training shoes and running shoes/ In some cases, they can be substituted for each other, but for your training, to achieve the best results, you should use the right shoes for their “mission”. Wish you choose the shoes that best suit you.

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