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How to get rid of bunions naturally

Bunions are one of the most common big toe deformities, with 23% to 35% people suffering. People who suffer from bunions often ignore the issue because they think it is not serious. However, if bunions become worse and more serious, they will cause very bad consequences.

This deformation causes a bone bump to appear on the base of the big toe, which often makes it difficult and painful for people to wear shoes. Delaying treatment will make the condition worse, aggravating inflammation and pain. Therefore, sufferers need to treat them as soon as possible. This article will tell you more about bunions and some great natural remedies that can be used to treat the deformation.

Bunions

What is bunion?

Bunion is a swelling of the bones in the big toe. Many people have big toes tilted to the next toe. This will continually form a large lump in the root joint of the big toe. Bunions are also known as hallux valgus.

You may also find smaller swelling (also known as bunionettes) on the big toe joint.

The signs and symptoms associated with the formation of a bunion are listed below.

Signs and symptoms

  • A swollen bump at the base of the big toe
  • Swelling and redness around the base of the big toe
  • The growth of calluses on the big toe overlaps the toe next to it
  • Pain around the bump may be persistent or intermittent
  • The range of motion of the toes is affected (if you have arthritis)

Although the exact cause behind the formation of bunions is unknown, there are a number of studies showing how to develop this condition:

Causes and risk factors for bunions

The factors believed to contribute to the development of bunions are:

  • Genetic foot shape
  • Injury to the foot
  • Congenital foot deformity

Certain factors can also put an individual at a higher risk of developing bunions. They are:

  • Wearing high heels
  • Wearing inappropriate shoes
  • Medical conditions such as rheumatoid arthritis
  • Genetic

If you suspect that you may have a bunion, consult your doctor for further assistance.

Diagnosis of bunions

The doctor will first perform a physical exam to identify the bump in the big toe joint. They will then ask you to take a foot x-ray to determine the cause. That also helps them observe the severity of deformation.

After the diagnosis is complete, your doctor will advise and choose one of the following medical treatments.

Medical treatments

Medical treatments for big toe deformities include surgery and non-surgery. The choice of treatment depends on the severity of the deformity and the pain it causes.

Non-surgical treatment has the ability to reduce pain and pressure on the big toe deformity:

  • Change shoes. You should choose wide and comfortable shoes to give your toes more space.
  • Use a deformed big toe bandage or a splint. This will help adjust the position of your foot to reduce stress on the bump and alleviate the pain.
  • Certain medications like acetaminophen (Tylenol), naproxen (Aleve) or ibuprofen (Advil) help control the pain.
  • Acupuncture is also an effective aid.
  • Shoe cushion: This product helps to distribute the pressure evenly on the foot, reduce symptoms and prevent deformation of the big toe.
  • Ice packs applied to the big toe can reduce the pain.

Where non-surgical treatments are not effective, you can choose the following surgical procedures:

  • Remove swollen tissue around the big toe.
  • Remove one part of bone to straighten the big toe.
  • Restructure the big toe.
  • Splice the bones of the affected joints.

In addition to the two medical treatments we have just shared, you can choose the following home remedies. The application of these measures also helps non-surgical treatments to be more effective.

Home remedies to get rid of toe deformation

Cold packs

You will need: Cold packs.

How to do:

  • Apply a cold pack directly on the bump of your big toe.
  • Leave it on for 10 to 15 minutes, then remove the pack.

You should do this way two to three times a day.

Why this method works:

Using a cold pack will constrict your blood vessels, helping to reduce the pain, swelling and inflammation when your big toe is deformed.

Pads

You can buy over-the-counter toe pads to help with your healing. These pads reduce the pressure of joint swelling due to the deformed big toe. They will create a cushion to cover the bump, reducing the pain throughout the day.

Changing your shoes

If you usually wear high heels, they can be the cause of the deformity of the big toe. Wearing shoes that are too tight can cause the bump. So, you should wear comfortable shoes with the right size to avoid further damage to the deformed big toe.

Oil

Lemon essential oil

Lemon essential oil

You will need:

  • 3 – 4 drops of lemon essential oil.
  • 2 teaspoons of coconut oil.

How to do:

  • Add 3 to 4 drops of lemon oil to 2 teaspoons of coconut oil.
  • Mix the mixture well and use it to massage the affected area.
  • Leave it on for at least 30 minutes before rinsing.
  • You can also mix the mixture at night and use it the next morning.

You should do this once to twice a day.

Why this method works:

Lemon essential oil has anti-inflammatory properties that help reduce inflammatory symptoms effectively.

Eucalyptus essential oil

You will need:

  • 3 – 4 drops of eucalyptus essential oil.
  • 1 – 2 teaspoons of coconut oil.

How to do:

  • Mix eucalyptus oil with coconut oil.
  • Apply the mixture evenly on the affected area.
  • Leave it on for at least 30 minutes before rinsing.
  • You can also mix the mixture at night and use it the next morning.

You can do this twice a day.

Why this method works:

Eucalyptus oil is derived from eucalyptus trees. This plant has anti-inflammatory and analgesic properties.

Menthol

You will need:

  • 3 – 4 drops of menthol.
  • 1 – 2 teaspoons of coconut oil.

How to do:

  • Mix the mixture of menthol and coconut oil well and apply it on the affected area.
  • Leave it on for at least 30 minutes before rinsing.
  • This mixture may also be left overnight.

You should do this at least twice a day for the maximum effect.

Why this method works:

Menthol has powerful anti-inflammatory properties that help reduce swelling, pain and redness.

Epsom salt

You will need:

  • 1 cup of Epsom salt.
  • Water
  • 1 bucket.

How to do:

  • Fill a bucket with warm water.
  • Add 1 cup Epsom salt to the bucket of warm water and stir to dissolve the solution.
  • Soak your feet in Epsom salt mixture for at least 15 minutes.

Do this once per day or every other day.

Why this method works:

Epsom salt mainly consists of magnesium. Magnesium helps reduce the inflammatory cytokines in your body. They can ease inflammation and pain in your deformed big toe.

Laurel leaf tea

You will need:

  • 1 teaspoon of laurel leaf
  • 300ml of water.

How to do:

  • Add 1 teaspoon of laurel leaf to 300 ml of water. Simmer for 5 minutes.
  • Leave the tea overnight.
  • Filter and put the tea in a jar the next morning.
  • You can sip laurel leaf tea throughout the day.

Drink the tea for 2 days, then take 10 days off. Repeat this process within 2 months.

Why this method works:

This remedy is sought by many people for its ability to reduce the pain associated with bunions in just two months. The main reason is due to the anti-inflammatory and analgesic properties of the laurel leaf.

Cherry juice

You will need: 1 glass of cherry juice.

How to do: Drink the glass of cherry juice directly.

Drink this juice twice a day until you feel an improvement in the deformity of the big toe.

Why this method works:

Cherry has anti-inflammatory properties like aspirin that help relieve pain. So, this is a great remedy for treating bunions.

Vinegar

You will need:

  • 1 cup of white vinegar.
  • Water.
  • 1 clean towel.

How to do:

  • Add 1/4 cup of vinegar to 1/2 cup of water.
  • Mix the mixture well and soak a clean towel in it.
  • Squeeze the towel dry and place directly on the bump of the big toe.
  • Leave it on for 20 to 30 minutes.

You should do this once a day.

Why this method works:

Vinegar has anti-inflammatory properties. It can help reduce inflammation, swelling and pain when swelling begins.

Tips on preventing bunions

Once you have treated the bunions, it is important that you follow some tips to prevent recurrence. Here are some helpful prevention tips.

  • Continue to wear comfortable shoes that fit your feet.
  • Apply gel or orthopedic pads in the shoes of the sore feet.
  • Maintain a healthy weight.
  • Follow a healthy diet that contains all the important vitamins and minerals.
  • Use a brace before bed to align your toes and joints.
  • Remove calluses of the toes (if applicable).
  • Avoid wearing high heels.
  • Practice exercises to strengthen the toes.

Bunions are not only unsightly but also cause ongoing pain and affect your daily life if not treated promptly. Thus, use those above natural remedies in conjunction with medical treatments to say goodbye to bunions.

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