10 Best Workout Shoes 2022 Reviews – For Women and Men

If you love to work out, then you already know how important it is to have proper shoes. On the other hand, if you just planning to step into the world of workouts you need to make sure that you are prepared. What you need the most is a desire to change your habits and get into fitness, and you also need to be dedicated and stick to your routines. Since we are sure you already have what it takes, the next question is, do you have a proper pair of shoes?

While you may spend some time picking the outfit for the gym, don’t forget the most important thing for you to choose is the shoes. It is because shoes will keep your feet safe, and when having a proper pair, you will prevent injuries, your feet won’t be sore, and you will have a proper grip on the ground. These shoes are an athletic package, as they provide great comfort, cushioning and are a perfect buddy to your gym time. They are of excellent quality and doesn’t make your legs pain after a vigorous working out session. These are just some of the reasons why you need to make sure that you have workout shoes.

Here, in this article, we are going to talk more about this type of shoes. We are going to explain why it is important to dedicate some time to this and choose a pair that will fit you perfectly. Also, we are going to point out all the reasons why having great shoes can change the workout game completely. And last, but not least, we are going to list some of the best workout shoes available in the market. We will list several models for women and a few for men.

Without further ado, let’s dive into the world of workout shoes, to see what to consider when buying a pair, and what models are among the best and most popular ones at the moment.

Best Workout Shoes

What To Consider When Buying Workout Shoes

One should never forget or sacrifice comfort while working out so needs to choose shoes that are ideal for working out. Your foot gets whole body pressure on it so you should buy shoes with good arch support. There are several things you should consider when buying workout shoes, and we are going to list a few so you can get a better picture and buy a great pair of shoe ideal for your needs.

The Shape of your feet

The most important thing you should pay attention to is the shape of your feet. You will have to match the shape of the shoes, and also their width and size to your feet.

This is not something too complicated, even though it may sound like it is. Shoes are available in different shapes, and some will match your feet, other’s won’t. Just closely look at the pair, and if it doesn’t match, look for another one.

Type of workout

The next thing you should take into consideration when looking to buy a pair of workout shoes is the type of workout. There are many types of workouts out there, from walking and jogging, to dancing, hiking, weightlifting and running.

When it comes to indoor cardio, walking, or dancing, you won’t have to look for the shoes that have extra cushioning. You can go for a pair that comes with a basic cushion, as that will do the job. On the other hand, if you are jogging or running, make sure you get a pair of shoes that come with a good cushion.

Make sure your shoes are supportive

This is another thing you should think about, especially if you are planning to start with cardio. If you think about it, it is completely logical to look for a supportive pair of shoes. Cardio means a lot of jumping, and if the shoes do not offer proper support, you may injure your feet, and that’s something you want to avoid.

Space for your toes

Here is a thing, so many people do not pay any attention to the room for the toes. And that’s one of the biggest mistakes. When trying the shoes, always make sure to wiggle your toes a little to see if you have enough space to do so. If not, leave the pair and look for another.

Just imagine – you are planning to spend an hour in the gym or even more outdoors running, and you can’t move your toes not even a little bit. It would be a total nightmare and your training session would be ruined. So, to avoid such situations, pick the pair of shoes that will give plenty of room to your toes.

The air is a must

You should make sure the shoes you are planning to buy are breathable. That is very important. During a workout, jogging, running, etc. your whole body is sweating, and your feet are sweating as well. It is essential to give your feet the much-needed air during a workout, so make sure you pick a breathable pair of shoes.

Top 10 Best Workout Shoes Reviews

New Balance Women’s FuelCore Nergize V1 Cross TrainerWomen4.7
New Balance Women’s WX577V4 Cush + Training ShoeWomen4.6
Under Armour, Women’s Charged Assert 8 Running ShoeWomen4.8
ASICS Women's Gel-Venture 7 Running ShoesWomen4.8
PUMA Women's Tazon 6 WN's FM Cross-Trainer ShoeWomen4.8
Under Armour Men's Charged Assert 8 Running ShoeMen4.9
New Balance Men's 623 V3 Casual Comfort Training ShoeMen4.7
New Balance Men's 517 V1 Cross TrainerMen4.8
Adidas Men's X_Plr Fashion SneakerMen4.9
PUMA Men's Tazon 6 Fracture FM Cross-Trainer ShoeMen4.8

1. New Balance Women’s FuelCore Nergize V1 Cross Trainer

Here is a pair of extremely comfortable and very light pair of shoes. New Balance is a well-known brand that makes top-quality shoes for training, walking, jogging, etc. All of their shoes are pretty affordable, but most importantly stable, comfortable, and light.

This pair of shoes is a great choice because it comes with responsive cushioning, and memory foam insole. You will feel comfortable during your workouts. Plus, you won’t feel any pressure in your feet because the shoes are light.

Many users with wide feet say these pair fit them perfectly, which means the shoes have plenty of room. Many said they are an excellent choice for weightlifting, but also for jogging and running. If you are looking for a pair of shoes for walking, this pair would be an excellent choice.

A few words about style. You will easily match these shoes to any outfit because they look so simple and yet they are very stylish. You don’t get to choose between too many colors options, but the available ones are classics – grey, magnet, and combination of black and white.


  • Shoes are super comfortable for a workout session.
  • The pair is ultra-lightweight and comes with responsive cushioning.
  • These shoes are simple yet stylish looks will easily match to any outfit.

2. New Balance Women’s WX577V4 Cush + Training Shoe

We could spend hours talking about New Balance and the quality of their shoes. So, it is expected for us to list another pair of New Balance shoes here.

The shoes are made in the USA, and they come with a rubber sole and removable insole. These shoes are very comfortable and light. Many users reported that this pair turned out to be a great choice for cardio workouts. As I mentioned before, cardio requires a lot of jumping, and you need a pair of shoes that will prevent injuries and make sure your feet are lending properly to the ground.

Also, if you are looking for a pair of shoes to walk in, this would be an excellent choice because the shoes are very light and very comfortable. It provides durability as it has a rubber sole in heels.

They look nice and stylish, and the only color option is a combination of black and white. They are the perfect pair of shoes for your cardio workouts.


  • These shoes come with a rubber sole and removable insole.
  • The pair is comfortable.
  • Users reported the shoes turned out to be a great choice for cardio workouts.

3. Under Armour, Women’s Charged Assert 8 Running Shoe

Under Armour is a world-famous brand known for its great shoes. They regularly come up with excellent models that allow people to enjoy their training sessions and perform even better.

The shoes are made of a combination of textile and a synthetic. They are imported and have a synthetic sole. If you are looking for a running pair of shoes, this pair is an excellent choice. It is ideal for runners who are looking for cushioning and flexibility.

The shoes are very comfortable and also lightweight. There is also an EVA sock liner that provides step-in comfort. Thanks to the charged cushioning midsole, you will have optimal cushioning, durability and energy. The shoes provide flexibility as they have lightweight textile on the shoes upper side.

When it comes to style, these shoes are simply gorgeous. What’s more, there are many color options to choose from, so you will be able to pick a pair that will suit you perfectly in every single way.


  • Ideal for runners who are looking for cushioning and flexibility.
  • They are light and comfortable.
  • Available in several color options.

4. ASICS Women’s Gel-Venture 7 Running Shoes

No matter if you are looking for a pair of walking shoes, or a pair for jogging, running, or any other type of workout, ASICS is always there to offer you something for your needs and desires.

This pair comes with a rubber sole and provides enough air so that your feet can breathe. Thanks to fabric linings, your feet will remain dry and cool during your entire workout session. Also, the shoes have the lace-up closure which provides a secure fit.

These shoes have a stabilizing internal heel counter. Thanks to it, your feet will remain in their natural line. They allow proper room for your foot so that they can move easily. They are breathable, durable and stable.

Shoes are not only great, but they also look great and could be a perfect choice for those who like to show their style even when working out. Plus, there are so many great color combinations to choose from, and we are sure you will easily pick a pair perfect for you.


  • Your feet will remain dry and cool thanks to fabric linings.
  • A secure fit is ensured with this pair of shoes.
  • You will get great looks and color combination options with this pair of shoes.

5. PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

Puma does not require a special introduction, because, for years, they come up with some of the best shoes for jogging, running, walking, and any sort of activity.

Here, we have a great pair of shoes, that comes with a rubber sole, and that is known as run-train performance sneaker. These shoes are made from a hundred per cent synthetic due to which these shoes are durable and breathable.

If you are into cross-training that requires side to side movements, these shoes are a perfect choice. Many users reported that these shoes were an excellent choice and they are worth it.

Also, keep in mind that if you have never used cross trainer shoes before, you may feel a bit strange at the beginning, but you will get used to it all after a while.

The shoes look great so you will match them with your outfits with ease. There are 4 different color options to choose from.


  • A wonderful choice for cross-training.
  • They are comfortable.
  • They look great and stylish.

6. Under Armour Men’s Charged Assert 8 Running Shoe

Under Armour has great choices not only for the ladies but for men as well. And this pair is just great. It fits as expected, and is ideal for all the runners who are looking for a balance of cushioning and flexibility.

As mentioned, it is important to have shoes that are light, comfortable, and breathable. This pair has it all. It is ideal not just for runners and joggers, but those who are working out at the gym or like to go outdoors and enjoy long walks. You don’t get any kind of irritation or chafing when you workout in these shoes.

These will be the most comforting shoes you can ever own and are ideal for long hours of workout and gym time.

When it comes to style, you can’t go wrong with this pair, which is available in many colors for you to choose from. The work out shoes are not like any other shoe you’ll wear, they need proper cushioning and comfort, under Armour provides this comfort when you do a workout.


  • The shoes offer a balance of cushioning and flexibility.
  • They are not only light and comfortable but are also breathable.
  • They are available in several colors for you to choose from.

7. New Balance Men’s 623 V3 Casual Comfort Training Shoe

Here is a great pair of shoes from New Balance. These shoes come with a rubber sole and absorb heel. This is a great pair of shoes for cross-training that has EVA foam footbed cushioning. IMEVA midsole delivers flexible and firm cushioning.

Also, if your favorite activity is walking, you won’t go wrong with this pair. These are super comfortable and also, they are super easy to clean if you get them dirty. How great this pair is confirmed the fact that many Amazon shoppers bought this model a few times, and are planning to buy them again in the future.

They have a classic design and they look very nice. Also, the sneakers are available in a few colors. They are made and designed specially in a look for athletes and you get both comfort and versatility in these shoes.


  • These are comfortable shoes.
  • They are ideal for cross-training.
  • It is very easy to clean them.

8. New Balance Men’s 517 V1 Cross Trainer

Another pair that comes from the New Balance brand. These sneakers will help you get the most out of your work out and you’ll be able to boost your performance.

When having a comfortable sneaker, the chances are that you won’t feel any pain after the session is done. Getting this model is a good idea because it comes with a removable insole and because it Is designed for your ultimate comfort during training. Thanks to the memory foam, you will have a feeling like you are working out on a cloud.

These shoes are an athletic package, as they provide great comfort, cushioning and are a perfect buddy to your gym time. They are of excellent quality and doesn’t make your legs pain after a vigorous working out session.

The shoes look great, and it will be easy to match it to your gym or jogging outfit. There are several color options to choose from.


  • Extremely comfortable.
  • They are great for cross-training.
  • They provide enough room for your foot.

9. Adidas Men’s X_Plr Fashion Sneaker

When talking about Adidas, we always expect the best. That’s the case here as well. This pair of sneakers is fantastic. It has all the things a workout shoe needs to have. It provides comfort, it is very lightweight, it comes with the heel tab, and it is breathable.

If jogging or running is the biggest part of your workout routine, you will make a great decision buying these sneakers. People who already bought them are extremely satisfied with them. The shoes fit perfectly and are true to the size which is a good thing to know especially if you are planning to buy them online. They are made with soft Eva Midsole so are comfortable, safe and durable for long hours of a workout session.

When it comes to looks, Adidas never disappoints. The shoes are available in a few colors including a combination of black and white. But there are also combinations such as grey, white and carbon. So, there is something for everyone’s taste.


  • They are both comfortable and lightweight.
  • True to the size. (which is important if you are buying them online)
  • You will get a great design and color options in these shoes.

10. PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe

Puma is one of the best when it comes to workout shoes and shoes for jogging or running. Most of their models give you the feeling like you are jogging or walking on a cloud. They are ideal shoes for gym, training as well as for running and other outdoor activities.

If you have been looking for a cross-trainer shoe, look no more, because this model is a great one. You can jog, run, and train in these, and you’ll be super satisfied. These shoes are perfect for you in running as well as in working out.

These shoes are wide enough, but most importantly, they are very comfortable, and they will help you achieve better results when training. They are best in a gym and if you doing some treadmill as they provide great support and comfort to your foot.

The style is great, and you get to choose between many great options in terms of colors. You will easily find the one that will match your style and outfits.


  • They are great cross-training sneakers.
  • They are excellent for both running and training.
  • The shoes are wide.

Best Workout Shoes


How to know the shoes are for cross-training?

When reading the name of the shoes, you will notice if there is a Cross Training mentioned, right next to the model and number.

Do I need running shoes for a treadmill?

The answer is yes. If you are going to the gym and if you are using a treadmill regularly, make sure to wear running shoes.

Walking is a part of my workout routine. Do I need to get shoes with extra cushioning for walking?

No. For indoor cardio, walking, etc. you do not have to buy shoes that come with extra cushioning.

Should I use the same shoes for running and working out?

If you will wear the same shoes in a gym that you use for running then you can get into an injury during a workout as running shoes are not designed for heavy lifting.

What kind of shoes should I wear at a gym?

You should wear special sneakers that have good arch support in a gym as you have to do the heavy lifting and also your foot get a pressure on the whole body.


Having a good pair of best workout shoes is essential if you want to get the best out of your training session. No matter if you are walking, jogging, running, going to the gym or weightlifting.

People often forget how important the shoes are, and then they experience all kind of issues when they buy just a regular pair. They may experience feet pain, sore feet, and many others. To avoid that, get a pair of shoes that is secure, comfortable, and breathable. That is how you can rest assured that your feet will feel good during your workouts. Not just during the training, but after that as well.

Just think about it – if you have a regular pair of shoes, that does not come with cushioning or memory foam, you can’t train for a longer period because, after just a few minutes, you’ll start to feel discomfort. You will either feel sore feet, or you won’t have enough air. It is because regular shoes can be a lot firmer and not so comfortable and full of air. They simply aren’t designed for training.

On the other hand, proper shoes are game-changers. You will feel the difference instantly. And as a plus point, you will have more energy, and you will be able to walk, jog, run, or do exercise for longer periods.

For all these reasons, invest in a good pair of workout shoes, and see and feel the difference. You are going to love it!