Plantar Fasciitis is a painful condition that can happen to anyone who has to use their feet more often than everyone else. It is caused by repeated strain to the ligament of foot’s sole. Athletes often experience this injury and it can be quite debilitating.
Unfortunately, there is no cure for plantar fasciitis, but there are ways to deal with the pain. Speciality socks are made especially to relieve pain and promote comfort. There are many of these socks to choose from and selecting one pair can be tricky.
We’ve gathered here some of the most popular choices of the best socks for plantar fasciitis on the market to make it easier for you. Read on and maybe you will find the perfect pair to help alleviate your discomfort and pain.
How to Choose the Best Socks for Plantar Fasciitis
It is a simple task, but there are a few things you should keep in mind when you choose the best socks for plantar fasciitis. Let’s take a look at the most important factors to consider:
Often, you can get away with buying cheaper brands, but in this case, it is recommended that you spend your money on a reliable brand. Cheaper versions of socks for plantar fasciitis might not be as useful at all and only function as normal socks.
Arch and Heel Compression
You should consider socks made from a material that is lightweight, breathable and soft. It might happen that you are the kind of person that finds that compression socks with toe areas are irritating.
You will find that some socks have an adjustable strap that will allow you to change the compression. This is a good thing to have so you can have the best possible comfort. However, just because a sock does not come with a strap does not mean it won’t work as effectively.
Make sure that the socks you want to buy are in the right size so the socks will fit your feet. If you have wide feet, it is possible that you will have to buy a size bigger than normal for the best results.
Top 10 Best Socks for Plantar Fasciitis
This pair is best suited to women because they tend to have smaller feet, but many men benefit from them as well. As long as you make sure you buy an appropriately-sized pair, this offering from Sockwell will be a good investment.
The socks offer all-round support when you’re being active and walking around. They come with padded heels that give you enhanced toe and arch support.
The socks are made with 33% merino wool that will keep your feet dry and warm. This also means the socks are naturally anti-bacterial so your feet will be protected against bacteria. The Rayon Bamboo that is also one of the materials used to make the Sockwell socks are very stretchy and soft, improving the overall quality.
It is also possible to wear these socks with supportive shoes for even better results. No one will even notice that you’re wearing compression socks. The socks come with closed toes and help to prevent blisters from forming because of shoes rubbing against your toes.
As an added bonus, the socks are available in different pleasing colours to choose from. There is a non-bind welt at the top of the socks to prevent any irritation from occurring. Although the socks are not thin, they fit snugly so it is possible to wear these socks with normal shoes without any added discomfort. You can wear them all day as well.
- Made with 33% Merino wool for durability and comfort
- Can be worn with supportive or regular shoes
- Ideal for active lifestyles
- Effectively alleviates pain and swelling
- Offers good arch support
- May be too small for wide or big feet
- Appearance may put off men
These socks are very popular with athletes and people who suffer from plantar fasciitis. But those aren’t the only people praising them – anyone who has some sort of painful condition caused by swelling will love these socks.
The SB SOX come with compression woven into them and that makes them stand out among the competition. They are made especially to relieve pain and promote comfort. You will enjoy this relief in your heel as well as your arch and you can adjust the pressure as needed.
The adjustments allow for better blood circulation and relaxing of tight ligaments. Because the socks are form-fitting, they are much more comfortable than many other options. The light and breathable material used to make the SB SOX really do make them some of the very best socks. Movement is not inhibited while wearing these guys.
You can use these socks under your normal socks or on their own while you’re relaxing at home or in the office. The fabric is anti-static as well as anti-odour, which means your feet are kept dry and hygienic.
If you’re worried about aesthetics, the socks are available in 9 different colours. People have found that the socks start working on the very first day that they are put on, and the long-term effectiveness is often praised. You should be able to wear these socks to bed and not regret it in the morning because they are very comfortable.
There are some drawbacks to these socks, such as it being too tight for some people. On the other hand, wearers love how breathable the material is.
- There are 4 different sizes to choose from
- Relieves pain and swelling
- Feet are dry and clean with unique features
- Comes in 9 interesting colours
- Can be slept in all night
- Some people find the socks to be too tight
Thanks to the compression foot sleeve of this pair of socks, you can expect heel compression as well as ankle, foot and arch compression. This means the socks work on more parts of your feet than many other options do.
The socks from CompressionZ are also a little more versatile – they are good for plantar fasciitis as well as swelling caused by other injuries and ankle sprains. These are truly more medicinal socks than you would expect. They also offer support for the Achilles tendon – an added bonus.
You will enjoy better stability because of the design of the socks and this will help you to prevent further or additional injury. The foot sleeve is also a really good ankle wrap, should you have the need for one.
It is possible to wear these socks all day because of the materials used to make them. It can be used with night splints and shoe inserts to enhance your comfort and speed up your recovery. You can also use these socks with normal shoes because they are relatively thin.
They are suitable for wearing by both men and women with equal results. The toeless compression sock is ideal for people who do not like these designs and the quality of the material is really exceptional. You can expect to use your socks for 2 years, maybe even more.
The material is smooth and dries quickly so if you have to wash them in a hurry you won’t have to wait for ages before using them again. Just be sure to not wash them in the washing machine but rather by hand. You do not want the material to be affected by rough treatment. You can sleep in these socks and wear them every day with no problems or issues.
- Alleviates pain and swelling
- Prevents bad smells
- Thin design allows use with normal shoes
- Available in different colours
- Impressive overall quality
- May sit too tight for some
- Does not go beyond the ankle
These socks give wearers targeted ankle support and compression for a comfortable fit that relieves pain. They offer a very snug and comfortable fit and are made from 20% Spandex and 80% Nylon.
You will be able to easily wear these socks under normal socks and with regular shoes and they will still be breathable. The moisture-wicking feature of the Physix Gear socks also helps to keep your feet dry.
They will not lose their shape very easily and you will feel that the quality is superior. It also pleases when it comes to pain relief – it does this very well despite the material being rather thin.
You will be able to use the socks during everyday activities as well as athletic undertakings. The socks start to work almost immediately and because they leave your toes open, there is no tightness around this area that many people dislike.
People who are afraid that these socks may sit too snugly or tightly can consider wearing them around an arm for a while. This will stretch them just a little bit but could make them more comfortable for people with larger feet.
Some wearers may feel that the compression on offer from these socks is not very intense. This makes them ideal for people who only need light compression. But that means they are not as ideal for people who are looking for very tight compression socks. They do sit very tight around the ankle.
- Material is soft and very durable
- Available in a variety of sizes
- Fabric is breathable and comfy
- Keeps feet dry and fresh-smelling
- Able to relieve pain
- Compression is light
- Sits very tightly around the ankle
With these socks, you get even pressure applied across your ankle joint and this enhances pain relief. They are effective in taking care of muscle fatigue, plantar fasciitis, sprains, swelling and a long list of other ailments as well.
You can use these socks even during physical activities such as hiking, tennis and basketball. This makes them ideal for athletes or active people who are suffering from plantar fasciitis. During workouts, the socks are extremely comfortable.
Thanks to the materials that are used to make these socks, they are very supportive but still manages to be breathable.
They are available in many sizes and you won’t have difficulty in finding the perfect pair for your feet. The socks are designed to be form-fitting to give you the best possible results while wearing them. That also means you will not have to replace them as quickly because they won’t just stretch out. The material is also quick-absorbing so your feet will stay dry and odour-free.
You can wear these socks under your regular socks and with normal shoes and they will still be as effective as when worn on their own. They feel smooth and soft and you might just forget that you are wearing them.
Some users may find that the socks do tend to bunch up around the ankle or sit too tightly for their comfort.
Because the socks improve blood circulation, people who experience nerve pain will also find that they are useful. Better circulation will result in much less pain. The overall value of the Powerlix socks is praised by everyone who uses them and they will last very long.
- Offers really good arch support
- Unique knit design enhances comfort
- Can be worn with regular shoes
- Relieves pain and swelling
- Material is quick-absorbing for dry feet
- Tends to bunch up around the ankle
- Some may find it too tight
An active lifestyle is very possible with the socks on offer from OS1st. The proprietary compression technology is what allows wearers to enjoy everyday activities while using the socks.
It has a breathable design and very lightweight feel because of the materials used in manufacture. The socks are able to treat plantar fasciitis while allowing for enhanced comfort and good airflow.
The compression is mostly focused on the arch of the foot and when you’ve chosen the right size you will enjoy great support. The sizing of the socks is very simplistic – there are 4 options to choose from. Within these sizes, there is a fits-all feature that will make it easy to choose the right pair. If looks matter to you, there are several colours to pick and choose from.
The socks are not very thick which allows you to wear them with orthotic insoles and get the most out of your treatments.
A unique feature sets these socks apart from others – the anatomical design. This means you will wear your socks on the left or right foot and each pair is made with one for each side. This boosts the compression application of the socks.
The anti-odour technology of the socks also helps your feet to stay fresh-smelling and hygienic all day long. You will be able to use these socks without the worry of stinky or sweaty feet.
- Made from durable but soft Nylon
- Offers improved cushioning
- Able to relieve pain and swelling
- Design is seamless for better comfort
- Moisture-wicking material keeps feet dry and cool
- Socks can bunch up when worn for long periods
ZaTech specially made these socks for people who live very active lives but suffer from plantar fasciitis. The socks offer improved and impressive arch, heel and ankle support without being uncomfortable.
They have been designed with each pair having anatomically correct features – a left sock for the left foot and a right sock for the right foot. This improves the stability and compression that you will enjoy while wearing the socks.
The socks come with elastic layers that have targeted compression zones. As a result, the blood flow is increased and better results are achieved. Because the socks are made specifically for plantar fasciitis sufferers, their focus is on the pain associated with this condition. That means targeted relief is achieved.
ZaTech’s socks are breathable because they have mesh zones that also help with the airflow. They are lightweight as well and thanks to the moisture-wicking properties of the material, your feet will stay dry and won’t get smelly.
Made from 15% Spandex and 85% Polymide, these socks are much more durable than many of the other socks. This also results in better support and comfort.
You will enjoy a comfy and seamless fit with these socks that fit snugly and the socks are so soft you’ll forget you’re wearing them. They feel like a second skin with the benefit of pain relief.
- Unique mesh zones help improve airflow
- Feet stay dry with moisture-wicking properties
- Feels very comfortable to wear
- Enhanced compression offers relief from pain
- Made with high-quality and durable material
- People who have wide feet might need to buy a bigger size
This pair of socks are available in black or white and look very stylish. But they are not just attractive options – they work. They are made with a seamless toe to avoid any unnecessary irritation
The socks may look like standard options, but they come with targeted compression points – these will help relieve pain.
Feetures’ socks offer enhanced relief from the pain caused by plantar fasciitis and can be worn just like normal socks. No one will even notice that you are wearing special socks.
The material is breathable and thin so you can wear the socks with regular shoes without the need for bigger shoes. If you have purchased the right size socks for your feet, you will enjoy really good compression and better circulation.
You will be able to wear these socks during sports activities with no problems at all and they won’t slide around in your shoes. They are also good for use by athletes. There are 3 different compression areas and they also help with issues related to the Achilles tendon.
Made from Lycra, these socks really are comfortable and look just like normal socks. You will even notice that they are great for use during hikes and your feet won’t hurt as much during such an energetic activity.
The compressive band running across the back of the arch and around the heel is what helps to better your experience. It is this feature that enhances the socks’ pain relief ability.
- Comfortable enough to be worn all day long
- Breathability is enhanced with mesh areas
- Better cushioning offers better comfort
- 3 Compression areas for improved pain relief
- Can be worn as normal socks with regular shoes
- Some will find the sizing to be too general
The socks from CopperJoint are very unique – they are infused with copper to boost the socks’ effectiveness at treating pain. The socks are ideal for dealing with the painful effects of plantar fasciitis as well as issues related to the Achilles tendon.
You get improved muscle support as well as better circulation while using these socks. Thanks to the therapeutic relief that these socks give wearers, you will forget you are wearing them and be able to relax.
The graduated compression will help to reduce muscle fatigue as well and that makes the socks superb for athletes and active people who enjoy travelling and moving about. People whose job calls on them to stand a lot will also benefit from wearing these socks.
There will be no restricted or irritated feeling that is sometimes caused by closed toes because these socks come with open toes. In addition, the heels are also open to allow for an even freer feel.
You won’t have to worry about smelly feet with these socks – they are made specially to eliminate odours and prevent stinky situations. The material is very durable and even after continuous washing, the socks will be effective and comfortable. The moisture-wicking feature also helps to make the socks perfect for wearing every day.
You can wear these socks with your normal shoes and they won’t slip around or roll down or up.
- Features good odour-elimination
- Material is durable and comfortable
- Good compression for pain relief
- Sizing is considered very accurate
- Moisture-wicking keeps feet dry and cool
- The material may be too thin for some people
These socks offer wearers a very comprehensive way to handle and get rid of issues with plantar fasciitis.
The support that you will enjoy with this foot sleeve is impressive and the product does not stand back to any pair of socks. That is why it was included in this list despite not being a sock in the technical term.
Ankle support is very good with this sleeve as well as the support offered to the mid-arch. You get a compression band included with your purchase of the sleeve and this is what makes it ideal for plantar fasciitis. You will wrap the band around your foot sole and pull it tight. This will leave the entire foot with support. This design means there are no weak spots.
You will be able to decide on the level of compression and adjust accordingly, making this a very user-friendly option. Despite being two parts that work together, the Sleeve Stars foot sleeve isn’t big or chunky. You can still wear them with normal shoes.
Because the band is able to cover the entire foot, it offers comprehensive support and thus eliminates pain very effectively. The material is high-quality and durable but won’t leave you feeling smothered. The material will help to keep your feet odour-free and dry as well. The fabric isn’t rough but rather smooth and soft, so you won’t feel uncomfortable while wearing the sleeve and the band.
- There are no weak spots in the compression
- Compression level can be adjusted as needed
- Can be worn with regular shoes
- Material is durable and comfortable
- Odour-free feature prevents smelly feet
- It may take a while to get used to using the sleeve and band
You may still have a couple of questions about socks best-suited to treating plantar fasciitis, so let’s discuss some of the most common questions people ask.
Are Compression Socks Really That Good For Plantar Fasciitis?
In most cases, these socks do really work – as long as they are of high quality. With that said, compression socks aren’t always very comfortable. But they increase blood circulation which helps with reducing inflammation on the bottom of the feet. This helps with pain and discomfort.
Is It Possible To Sleep In Plantar Fasciitis Socks?
Unless your socks are very uncomfortable it is absolutely possible to sleep in your choice of socks. They can even be a better option than normal socks for some people because they actually help you feel less pain.
Do Plantar Fasciitis Socks Actually Work?
You will find that your socks do work to relieve pain and give you a more comfortable experience. They work especially well in the mornings when they reduce muscle soreness. These socks are effective because they squeeze your legs and help to keep your plantar fascia stretched and your feet aligned.
Now you know a little more about the best socks for plantar fasciitis and how to choose the best pair for you. In the end, the pair you end up selecting will be affected by your unique needs, but this guide should help you make a more informed choice.