If you are a runner, you could have experienced this: an inflammation of the tissues around the lower part of your leg muscles that result in intense pain, making any runner stop in their tracks. This is what we refer to as Shin splints. Shin splints are the two words that can run the chills down any runner. You’ll be surprised to know that shin splints make up a tenth of all injuries experienced during running. Here’s the thing though, by choosing the best shoes for shin splints you will be able to protect yourself against experiencing shin splints. However, if you have shin splints, then it’s time to ditch your regular work out shoes and go for the best shoes for shin splints to minimize the pain.
Let’s first understand the causes of shin splints.
Shin splints are a significant result of three things:
- Overstraining the muscle – It is essential to avoid overstraining the leg muscles while training. You can do this by having sufficient rests between the sessions, having excellent core stability, strengthening your quadriceps, avoiding running on surfaces that are hard and increasing the rate of training regularly while giving your body time to adjust.
- Using improper footwear – Use the best shoes for shin splints that fit well and adequately support you.
- Working out before proper preparation – It is crucial that you warm up before starting the workout.
How to Choose the Best Shoes for Shin Splints
No one likes the inconvenience that results from shin splints…I don’t.
To purchase the best shoes for shin splints, we first need to understand what to look out for. What properties make shoes best fit to deal with this condition?
Outlined below is a list of properties that define the best shoes for shin splints.
1. Well-cushioned – Choose shoes with extra cushion and arch support to provide additional comfort to your feet by absorbing shocks. The extra cushions are usually found midsole.
It is when running on hard surfaces that the benefits of cushioning kick in best; your muscles are well protected for the shock resulting from the impact.
The springy nature of thick cushioning is a bonus your feet deserve.
2. Flexibility – The more flexible the shoes, the more mobile your strides can be. This means that your shin can stretch more and hence a better work out or running experience.
3. Durability – Buy shoes that are made of durable materials and are well made. Long lasting shoes means you will save money and avoid regular unnecessary spending on shoes. I believe you’d be happy to get value for your money too.
4. Matching footstrike – to have a better running form, find shoes that match with your foot strike; the fore, mid and rear-foot strikes. This will help your body align and facilitate motion control.
Top 10 best shoes for shin splints
Let’s get to the gist of the day; the top 10 best shoes for shin splints!
This is one of the best shoes for shin splints which are incredibly comfortable and come with a guaranteed return to running form. Its toe box is just perfect, and its cushion is good with excellent support. Whether or not you take breaks during a race or workout, you’ll be perfectly fine with ASICS Men’s Gel-Kayano 25 Running Shoes.
It fits exceptionally and has a stretchy jacquard mesh that adapts to the feet. Its toe box runs true to size without the toes being cramped, so you don’t have to worry about sweating and unnecessary friction between your toes.
In case you are worried about width, they also make wide ones, so your feet will be happy.
Its dual-layered sole provides plenty of cushioning from toe to heel providing good bounce-back with excellent responsiveness thus ensuring maximum comfort.
- It’s a perfect fit, true to its size
- It has excellent cushioning. Need I say more about cushioning and comfort?
- The upper section is breathable
- It comes in a variety of colors. You get to choose one that appeals to you.
- Wears out quickly for some people
Shin splints have everything to do with leg movements. Brooks Men’s Adrenaline GTS 19 has a guiderails holistic support system that keeps your motions comfortable by minimizing the movements of your feet.
Performance and ability to maintain a running lifestyle is highly dependent on the type of shoe you wear. Their cushioning is a combination of BioMoGo DNA and DNA LOFT. As they say; two is always better that one. Imagine the comfort as a result of double cushioning, quite worth the price. Among the best shoes for shin splints, this is a go-to kind.
- Very stable with a light feel
- Double cushioning…so, double the comfort!
- They are true to their size
- Modern, streamlined look. What more would you need to make a shoe sexy?
- High price
This is the best shoe for shock absorption, thanks to its innovative cloud wave technology. Its wave plates provide a large surface area for dispersing the energy resulting from impact whenever your feet touch the ground as you run. Apart from its U4ic midsole, it has an additional soft sock liner that provides extra arch support, other than cushioning. With Mizuno Wave Inspire 14 Running Shoe, the stress that your muscles experience during motion is significantly reduced by its dynamotion fit. You’ve got to agree with me that this makes Mizuno Wave the best shoe for shin splints.
- Excellent cushioning thanks to its wave technology
- Light in weight
- High heel drop
These are the type of shoes that are made for the long haul. With a well-meditated combination of fit, comfort and function, it gives creates a perfect environment for you to run with your feet at their best. They are flexible hence facilitating free and easy movement. They are well cushioned; neither too much nor too little, so you’ll have optimum stability. Other than its lightweight, it also has a mesh on its upper side to allow your feet to breathe. Pretty much solves the problem of sweaty, smelly feet. The firm grip due to its rubber sole makes it one of the best shoes for shin splints.
- Firmly grips running surface
- Relatively affordable
- High cost
- Not very durable
This is the best shoe for shin splints due to various reasons; its outsole adapts to the runner’s stride, its made of rubber underfoot thus providing secure footing in both wet and dry environments, its thick foam for cushioning that provides comfort and a mesh on the upper side for breathability.
Who wouldn’t want a shoe that is the apple of their eyes? Brooks Mens Ghost 8 shoes have a professional look whose subtlety fits in well with a running outfit. Regardless of the running surface, you can rest assured that this shoe can handle the stress levels resulting from the impacts at the sole.
- It fits true to its size
- Highly durable
- Great impact absorbent property
- Heavier unlike most other models
The cushioning provided by this type of shoe is exuberant; its remarkable fit exceeds what anyone could ask for. Unlike other shoes, it has a relatively low heel drop. This considerably minimizes the heel strike thus protecting the runner’s joints. This property, together with its plush cushioning, results in a very soft landing. What more would a runner wish for? The stability it provides as a result of the rock-chair technology employed, excellent traction, firm grip and flexibility make it the best shoe for shin splints.
- The toe box is wide enough
- Well cushioned for comfort
- Not very flexible
Shoes produced by ASICS, in Japan, are high quality and well-received. It has an engineered mesh fabric in its upper that allows air to flow freely enabling the feet to breathe. The shock absorption of its midsole gives comfort during foot strikes. Its outsole is highly resilient and will perform best even when you are running on flat and hard terrain. The midsole provides great traction and cushioning. ASICS Men’s Gel Nimbus 18 Running Shoe is one of the best shoes for shin splints when we consider all these properties in addition to its excellent flexibility, suitable heel drop and stability.
- Many varieties to choose from
- High stability and traction
- Breathable and comfortable
- Heavier compared to other shoes
- Narrow toe box
From the first time you look at Glycerin 14, you get the impression that you’re about to step into quality, comfort and well-deserving runs. It has outstandingly unique features including significantly reduced ground impacts due to pressure zones on the outsole, deep size grooves that prevent the impacts from reaching your feet and 3D stretch print technology that allows for breathable mesh on the upper, support and flexibility. This shoe is light weight, comfortable and with a striking sense of style. It’s a must-have shoe for shin splints.
- Extra cushioning for maximum springy responsiveness
- Aesthetically appealing
- Highly Price
The ‘hug’ that this shoe gives you makes it the best one for shin splints. It ensures the protection of your muscles against shin splints by ensuring maximum shock absorption, providing a perfect fit by conforming to the foot shape and motion and dispersing the impact force over a wide area thus ensuring stability and good traction. Its comfort, flexibility and light weight ensure maximum comfort for your feet and thus muscles. It’s pretty much what you are looking for.
- Very comfortable cushioning
- Great stability
- Narrow for some people
It is as much a beast as its name suggests — definitely the best shoe for shin splints. Beast ’18 is well cushioned with a width that provides enough room for your toes to fit and wiggle. Its upper is air-meshed for enhanced breathability. The stability it offers is enhanced by its structured saddle and external heel counter.
Here is its most outstanding feature: It has an extended progressive diagonal rollbar that guides the body back to its natural path of movement and provides additional support. The beastly nature of Beast ’18 is worth a try.
- Very comfortable
- High stability
- Highly Priced
- Not durable for some people
How do I know which shoe will best address my shin splints problem?
Runners in different environments are subject to various factors causing shin splints. Each runner also knows in what area they are struggling with the most; be it comfort, the stability of movement, wide feet that need wide shoes…the list goes on. It is, therefore, best to go for the shoes that best meet your needs and are suited to the terrain or environment in which you run.
Which is the most critical factor to consider that cuts across Shin splints and shoe properties?
Stability, responsiveness, impact resistance, and breathability. These four properties are crucial in protecting yourself against shin splints. The other factors such as cost and durability are debatable.
In conclusion, shin splints are a condition that calls for attention. It is avoidable. It is advisable that due diligence is paid to your health as a runner and this can only be done by investing in purchasing the best shoes for shin splints. Next time you want to get a shoe, be sure to consider the list above.