Sciatica is a symptom of nerve issues that usually starts at the lower back and can travel down to your buttock, leg, and foot. It affects the Sciatic nerve which is the largest nerve in our body. When the Sciatic nerve is compressed, inflamed or pinched it causes pain and problems that affect your mobility, making it hard to accomplish simple tasks, sometimes even walking or just standing up.
For some, Sciatica can be managed by self-care. Either get over the counter medications or applying hot or cold packs. The pain maybe excruciating but it can be managed fairly. Some also use specially designed shoes to relieve the pain, regain motion and be able to get back to work again.
But how to tell which is the Best Shoes for Sciatica? Listed below are some tips on how to get you your first pair and say goodbye to pain.
How to Choose the Best Shoes for Sciatica
There are tons of shoes that are readily available to help you with Sciatica. But how to choose the best one for you?
- Determine your foot arch type – Neutral, Low or High.
- Consider cushioning – Determine whether the shoe has enough cushioning.
- Comfort and Quality – Just like choosing any other regular pair of shoes, you must feel comfortable with your Sciatica shoes. Feel it as it slips in the toe box up to the sole. You should feel the difference in comfort by comparing it with your older pair. Try to walk with it, and feel if it is the right one for you.
- Material – From leather to rubber, knit, mesh, etc. Make sure that you are not allergic to the material of the Sciatica shoes you’re getting.
- Take time to research and read reviews – Nothing beats a good read for a certain product. Research about brands, materials, and feedback from customers. This would make your search easier and would save you time in choosing the best shoes for Sciatica.
Top 10 Best Shoes for Sciatica
If you’re looking for a classic and professional look that is both durable and comfortable, this loafer is your best bet. The Clarks Women’s Ashland bubble Slip-on is perfect for almost all types of occasions. It uses pure leather so you won’t have to worry about durability and performance. You will easily notice the quality of leather and sole that will leave you worry-free in different situations and weather conditions. The Heel height on this one is perfect for almost all people, not too flat nor not too high. Having that said, this is one of the best, giving you both good looks and comfort wherever you go.
- Has a Good brand
- Matches almost all outfits
- Has a lot of color to choose from
- Durable and Comfortable
- Easy to wear
- A little heavy
- Design may not be as appealing as compare to other models
Always on the go? This is a perfect shoe for you. It easily slips on your foot, literally slip and pull. Made with lightweight mesh fabric and its designer sole Goga Max® which gives you premium stabilization and acts like a spring while you walk. This can definitely take long walks. The Skechers Performance Women’s Go Walk 4 – Pursuit Walking Shoe is highly breathable, odor-free because of its anti-bacterial footbed, mesh fabric naturally expands with your foot as you walk. Making you feel very comfortable.
- Very Light
- Easy to wear
- Extremely Comfortable
- Lack of ankle support
- Minimal design
One of the tops of the lines coming from Brooks. Brooks Ghost 9 women’s running shoes is made for the road. It responds well when you take it for a good walk or run. It never loses grip. With its sporty look, surprisingly, it is very comfortable. This is one of those shoes that will provide you optimum performance and will definitely exceed your expectations. The outsole has sufficient bend at the groove points that contribute to its flexibility. Crash pads accommodate foot landing, giving you no feeling of stiffness on each time it hits the ground.
- Light weight
- Excellent grip on the road
- Well cushioned without being bulky
- Total comfort and breathability
- Crash pad for shock absorption
- Style is not a strong point
- Upper lets liquid in
From the model name itself, you will surely be addicted to walking with this one. Slip-resistant, durable, comfortable and adapts to your stride, weight, and speed. Surely, Brooks Men’s Addiction Walker Walking Shoes will definitely be your favorite. It is made with 100% leather with the feel of an athletic shoe in a casual walker. With the BioMogo DNA which provides long-lasting cushioning and energy return. Overall you get everything you need from arch support, ankle support, shock absorption, you name it.
- Good traction on wet and dry surfaces
- Great comfort and support
- Suitable for overpronators
- Helps in reducing pain in the foot, leg and back
- Price tag on this maybe a little pricey
- Design is not a strong point
Now when we talk about comfort and support. Preventing back pains, due to long work shifts, long hours standing up or sitting, or maybe after a workout. We bring you The Hoka One One Bondi 6. it is made for optimum support which prevents back pains. This is the most cushioned shoe with EVA midsole and the best in providing shock absorption you’ll ever find. With the Meta-Rocker technology making sure you’re moving forward with stability and balance.
- Meta-Rocker technology
- EVA midsole
- Very light
- Prevents back pains
- Very comfortable
- Slightly Bulky
Nike Air Zoom Vomero 13 is an exceptional back support shoe. It is great for long-distance and is very responsive to each step. Flywire cables secure the foot, with Lunarlon cushioning. With added Zoom Air for more cushioning and shock absorption. Engineered mesh soft enough to provide you a breathable shoe.
- Stylish and Trendy
- Premium comfort
- Good option for neutral pronators
- Exceptional back support
- Forefoot section may fit a bit narrow
Best of the best is the Altra Torin 4 Plush. Similar to the Hoka One One Bondi 6. The Altra Torin 4 Plush offers maximum cushioning for support and shock absorption. It has a toe shaped toe box and foot-shaped outsole giving you a more natural motion. With zero drop from heel to forefoot. It is very light and soft with plenty of energy return.
- Soft and Lightweight
- Wide toe box can accommodate wide feet
- Arch support
- Very comfortable
- Prevents back pains
- Midsole maybe too soft for heavier people
If you got a review on Amazon saying that an 80-year-old employee uses this and is perfect for her back and her knees. You would probably believe her. Meet the Merrell Encore Nova 2. A leather slip-on that is very durable and easy to wear. If you’re not particular about aesthetics then this one might be your call.
- Comfortable from the toe to heel
- Easy to wear
- Soft leather
- Moderate Arch support
- Elegant look
- Design is not its strong point
Vionic’s Fulton Jasper Casual Walking Shoes may be underrated but don’t let it fool you. Received APMA (American Podiatric Medical Association) Seal of Acceptance. This Casual walker is fairly comfortable, made of mesh and rubber for traction. A podiatrist-designed footbed to make sure it understands what your foot needs while walking.
- Light weight
- Arch Support
- Podiatrist-designed footbed
- Good traction
- Price may be a bit higher compared to other brands
- Limited for wide widths
Stay cool and comfortable with the Asics Gel-Contend 5. It has a very durable outsole with good traction. Breathable mesh, optimal cushioning with its Amplifoam midsole. This shoe is designed for stability. It has a Rearfoot Gel Technology that gives shock absorption. Removable sock liner for moisture and airflow management. It gives you good comfort and support with a little pinch of fashion.
- Rearfoot GEL technology provides shock absorption
- Ampli-Foam Midsole
- Removeable sock liner
- Has a reputable brand
- Light on feet
- Design is Rugged
What is sciatica?
- Sciatica is a symptom of nerve issues that usually starts at the lower back and can travel down to your buttock, leg, and foot.
What are the common symptoms?
- Most often sciatica pain starts in the lower back.
- Usually affects only one part of the body.
- The pain seems to travel all the way down to the feet.
What are some of the common causes?
- Pinched nerve.
- Slip disc.
- Inflammation and irritation of the nerves.
What kind of shoe should I get?
- Make sure to visit a Podiatrist to have your foot checked.
- Take time to do some research about brands and materials that would best work for you.
What makes a shoe comfortable?
- Padding, sole and fit.
Padding – Ideally, there should be enough padding to prevent your feet from rubbing without constriction.
Insole – This is the bed of your foot for the entire day. This padded surface comes in many different forms. Choose what is best for you.
Fit – Every fit for every shoe differs. It is important to have a good fit, not only to be able to move with smoothly but also to be able to let your feet breathe and have good ventilation inside. Too tight may constrict blood flow and may, later on, hurt you. Too loose may also affect your mobility.
No doubt that Sciatica could be unbearable. From simple back pain to affecting your ability to walk or stand. It is always better to stay healthy and fit to avoid this kind of symptom. Make sure to have an active lifestyle and healthy eating habits. Prevention is always better than cure. Make sure to have regular visits to your doctor and if ever you feel something in your body that is not normal, don’t self-medicate. If you will be diagnosed with Sciatica get a good pair of shoes to help manage the pain. Be proactive and stay fit.