Plantar fasciitis is a medical disorder that is the most common cause of the pain in heels. This condition involves inflammation of the connective tissue that runs from the heel to toes and supports the arch of the foot. Nursing job includes long working hours and a lot of standing, which can induce plantar fasciitis disorder. In the coming paragraphs, we will try to convey the best ways to recognize, prevent and recover from it, which will include reviewing top 10 of the best shoes for nurses with plantar fasciitis.
Recognizing plantar fasciitis is actually rather easy; a profound, stab-like pain near the heel itself is hard to confuse with anything but this disorder. The pain is characteristically very bad in the mornings, which is a result of “sudden” pressure on the feet after a period of tranquility. As we use our feet more through the day, the pain gets numbed and almost unnoticeable. However, it reappears for people who work long hours, especially when most of those hours include standing, as it’s the case with a nursing job. Another case of the pain appearing is when standing up after sitting for a longer period of time.
Pain is caused by too much tension on the tissue, whose main purpose is to absorb shock. When the tissue is subjected to constant stretching, tearing and pressure on a daily basis, it results with the inflammation and irritation, and ultimately the pain.
Besides being a professional hazard, there can be plenty of more factors for developing plantar fasciitis, such as age (40-60), wrong footwear (thin soils, worn-out shoes, high heels), and even obesity.
When it comes to prevention, the best thing we can do is to choose the right shoes for our feet, and for our schedule.
A special sort of shoes is being developed to tackle this disorder and to facilitate the day-to-day working life of nurses. These shoes required a medical approach to the issue: the shoe needs to adapt itself to the feet, not the other way around. The most important characteristic is that the shoes provide support to the feet.
How to Choose the Best Shoes for Nurses with Plantar Fasciitis
The first and the most important necessity is the comfort: shoes for a working day of a nurse cannot bargain on this. When plantar fasciitis comes in combination with the case of the flat feet, it is very important for a shoe to give our feet a motion control.
Most important boxes that a shoe has to tick are durability, rigidity, and prevention of over-pronation. Usually, the shoes also have some of its parts elevated, so that the feet are in a balanced and natural alienation with the rest of the body. To achieve motion control, along with comfort, it is of utter importance that the midsole (in leather, rubber or a combo of two) is shock absorbent.
Apart from comfort and motion control, it is crucial that the shoes offer great arch support. This kind of support balances the pressure on the ligaments. For the ones working in the ER perhaps and have quick reactions expected from them, it is advised to include the padding in the front part of the shoe.
When it comes to supporting the heel, the best solution is cushioning. They improve the comfort and offer some pain relief. It is also very important that the heel doesn’t ever slip and is very stable. The shoe needs to hug the foot in a natural way, that doesn’t allow slipping at any point.
It is required of the insoles, whether they are custom-made or the ones that come with the shoes, that they are removable. This way you can easily change them when they wear out, or the necessities change. The shoe needs to be able to adapt different insole, otherwise, it can quickly become useless for you.
Another important matter is that the shoes are resistant to slippery surfaces. With a working environment such as hospital, this is a characteristic that should be required when choosing the right shoes.
Shoes mustn’t be heavy; this causes additional pressure on feet, and that is something to be avoided. Lightweight shoes remove the pressure and are a lot more comfortable for a day at work.
Having written about all of these desirable traits in shoes for work at the hospital, it is important to note that nothing beats trying the shoes on. Certain shoes may check out all the boxes we mentioned, but they just don’t work for you and that is completely normal. In cases like these, it is best to wait for a model that works perfectly for you.
Top 10 Best Shoes for Nurses with Plantar Fasciitis
The Saucony Cohesion shoes are among the most loved models of running/walking shoes. They offer a lot of support for over-pronation. They are praised for their inexpensive prices, affordability, and durability. But don’t let the price fool you – this model of shoes absolutely exceeds expectations when it comes to arch support and side support.
These shoes can be worn for a long period of time, without triggering any pain in our feet, which makes them perfect for nursing personnel.
However, there have been some concerns lately about the changes that are being made on the new models. Due to these changes, they may not work as perfectly for everyone, simply because the contour of the model doesn’t match in the same way for different users.
Also to be noted: it is advised to go for a half of size, or a size up if ordering online, depending on how much space do you feel the most comfortable with.
- Support for over-pronation
- Long lasting
- Great arch support
- Unreliable sizing chart
- Inconsistent regarding adaptation to different users
Along with being one of the most trusted and most affordable brands, Asics shoes are super durable. They offer great stability, which we mentioned as one of the most important traits to look for when having plantar fasciitis.
These shoes are an inexpensive alternative to the custom-made, specialized shoes, and they are particularly well suited for people who, together with plantar fasciitis, also have flat feet. They offer a lot of support for our feet and can act as pain relievers.
A slight problem with these shoes comes in term of sizing (as is the case with a lot of the shoes we will mention). Unlike Saucony’s model, Asics’ shoes need a bit of sizing down than your usual pair of shoes. It is important to choose the exact right size, otherwise, it may come to sliding, and that can be dangerous in terms of further injuries. That being said, this model is a bit wider in the heel, so it is not recommended for those with narrower feet.
- Great stability
- Works for flat feet
- Incorrect sizing
- Wide in the heel
The Skechers mules are one of the most lightweight on this list. Their sole is made of rubber, and it is filled with memory foam, so it adapts really well to the contour of our feet. These mule sneakers truly offer you a whole day comfort and are suitable for anyone having bone spur issues.
Although they are extremely comfortable and offer stability, there are two inconveniences to look out for. Firstly, they run large in sizes, so if ordering online, it is advised to order a half size up. Another thing that might be problematic for some is that the insoles aren’t the easiest to remove/ change.
Other than that, they are as suitable as it gets to get a working nurse through the day, with minimal pain in the feet.
- Memory foam
- Great stability
- Suitable for bone spur issues
- Unreliable sizing chart
- Insoles hard to remove
Clifton shoes are ultra-lightweight, with wide forefront, which brings out and enhances comfort to the wearer. It’s seamless, SpeedFrame construction works particularly well-reducing likelihood of forefront irritation.
A problem of repetitive stress injury is minimalized by its specific construction. The shoes are lauded as comfortable and well cushioned, adjusting to the contour of the foot perfectly.
They are lightweight and very breathable, which makes them suitable for any sort of physical effort, including working long hospital hours. They are wearable on a daily basis and they stay comfortable for the longest period of time.
Hoka shoes do come on a more costly side of shoe specter though, but a possibly bigger issue is their longevity. However, this concern is mostly for the runners, as that sort of pressure and usage is different to the life cycle of the shoes a nurse would wear.
- Ultra lightweight
- Wide forefront
- Enhanced comfort
- SpeedFrame construction
- Not the most durable
Made of leather, the Dr. Comfort shoes have a removable footbed, and heel to toe cushioning. They have a wide forefront, which reduces the pressure on feet, and prevents toe stubbing. The shoes are easily adjustable. Their outer sole is both long-lasting and lightweight, which make them a very good option.
Despite being very well made, they do lack in the stylishness department, and they also have sizing issues. Having a comfortable toe box and wide forefront does often lead to the necessity of sizing down from our usual number. This, in turn, can give a stiff and inflexible feel. It is very important to find the right size for our feet.
- Removable footbed
- All over cushioning
- Wide forefront
- Easily adjustable
- Long-lasting outer sole
- Untrendy aesthetics
- Sizing issues
- Can feel stiff and inflexible
Adidas is one of the most renowned companies in the shoe industry – especially when it comes to comfortable active wear. This particular model is very lightweight and comfortable. The stretchy fabric lies perfectly on the feet; it is elastic and form-fitting. This type of construction keeps you away from any blisters, because of its soft touch.
Another plus side of these Adidas is that they are very modern-looking and stylish, so there is no need to choose between aesthetically pleasing and comfortable anymore.
Biggest issues with these shoes are that they are not as easy to put on, and it takes some time, but once you get over it, they are truly super comfortable and really nice looking.
As per usual, the size needs to be reduced, because they get wide in the front. They are not the cheapest among the ones covered here, but comfort and style are both there with Adidas.
- Stretchy fabric
- Soft touch
- Hard to put on
- Adjusting sizing
Alegria clogs are always a good choice. They are made 100% of leather, and they are anatomically designed to make you feel comfortable. One of the best things about these shoes is the soft sole, which has enough support and still doesn’t make it heavy to wear.
They are an extremely successful ally against pain in the feet, although they might take some time to work perfectly with feet. Alegria clogs are known to have helped with many different types of pain: back pain, knee pain, feet discomfort. They are a trusty choice for everyone who chooses clogs as their preferable model.
The issues with the clogs are all in size: the model is very small, so it may be smart to go for one, or even one-and-half sizes up when buying.
Another problem buyers might have with this model is that they are not as aesthetically pleasing as some other models.
- Anatomic design
- Soft sole
- Aesthetically not pleasing
- Sizing issues
With a wide toe box, Salomon shoes offer a huge amount of comfort for the long, working hours. They offer great arch support, which is one of the most important things when choosing the correct shoes. They work for any sort of surface. Their special construction minimizes the impact on joints and heels.
The shoes’ insoles are removable, which makes them flexible to anyone’s changing needs. They are very lightweight and have an advantage in being very quick to dry when they come in touch with liquids.
Depending on how much they are used, they have quite a long life. Of all the reviewed shoes, these are the truest to the size. But again, if you like a bit more comfort in the front, you may order half a size bigger.
Some of the things that being held against them, mostly raving, reviews are the tricky lacing system. However, the biggest problem seems to be that they are not suitable for everyone. With some users, the feet start aching after some time using it, meaning you need to have an indoors trial period when buying them and make sure you can return them if they cause you pain.
- Wide toe box
- Great arch support
- Removable insoles
- Tricky lacing system
- Not suitable for everyone
These shoes have a very flexible sole and a padded collar which tightens around the ankle nicely and gives you added stability and motion control. They especially come in handy when plantar fasciitis combines with flat feet.
Being one of the cheapest sneakers offered, they are quite comfortable and offer some great arch support. They are not very breathable, however. That makes them suitable for colder weather, but a bit uncomfortable when it’s hot.
Romy sneakers may also feel a bit heavy on the feet, especially after wearing them for a long time, but they are so comfortable that they are worth buying for as long as it may last.
There have been some complaints about this model, mainly considering the longevity.
- Flexible sole
- Padded collar
- Arch support
- Not breathable
Saucony’s second shoe on the list has earned its place; it has a cushioned, comfortable inside, and it is lightweight, but hard outside. Its flexible rubber sole provides traction, and these are some of the most durable models out there.
Their characteristics are almost uniquely suitable for a nursing job and long hours. They offer great arch support and minimize pressure on the feet when it comes to a whole day of standing.
They are very comfortable, and they have a classic walking shoe design, enhanced by neutral coloring, for those who prefer not to stand out.
Their price is decent and falls into a medium category. They may not look the most stylish, but they do the job, and when handling plantar fasciitis (or any other kind of disorder, for that matter), it is always preferable to choose the ones that reduce the pain and make you feel comfortable.
- Among most durable
- Arch support
- Not modern looking
Best Shoes for Nurses with Plantar Fasciitis FAQs
1. Are the shoes specially made for plantar fasciitis also good for its prevention?
Yes, one of the easiest and smartest things to do, in case you are lucky enough not to suffer this disorder already, is to buy shoes that defy that sort of pressure on your feet.
2. Is it necessary to buy this type of shoes if suffering plantar fasciitis?
It is of utmost importance to buy these shoes if you wish to get better and reduce the pain. The right medication and massage therapies can go a long way, but changing the shoes you wear is crucial for recovery.
3. Do these shoes have to be therapeutically certified in order to work for me?
Not necessarily. The most important thing is to try on the shoes and recognize how they feel on your feet. The shoe needs to provide the right shape, which will make you comfortable and reduce the pain you might be feeling.
4. What to do if the feet hurt even worse in these shoes?
You should stop wearing them at once and consult your doctor. It is not common or normal for these shoes to inflict even more pain – you should start feeling better when wearing them.
5. Do I feel the effects of the shoes immediately?
Yes, the effects should kick in immediately – or at least some of them. You should feel some sort of relief and reduced pain right away, but the recovery itself lasts a bit longer, and it is very important to wear them regularly.
6. Can I buy the correct insoles and put them in my old shoes?
This will certainly help you, but for the best effect, you should go for the shoes that are specifically made to treat this sort of disorder.
A variety of different shoes are available on the market, and each of them offers slightly different pros and cons. However bothering it can get to try on a lot of shoes and none of them fit just right, it is important to know that the more option we have, the better are the chances of finding a pair that almost uniquely fits our feet and our needs.
There are a lot of factors to consider when buying the first one, from an economic stand of point to aesthetical. It is important to say that, at least in this particular case, we shouldn’t stress out about spending a little over the top, because this considers our health, and there should be no paying bargain on that.
Out of all the shoes that were mentioned, if there has to be a winner, then it would be Skechers D’Lites Slip-On Mules.
That being said, every person is different and every foot has different needs, so it is probably a lot more subjective matter than it may seem at first. The most important thing is to try them – the hands-on feeling and evaluation is the most important parameter that doesn’t hold onto any statistics you will read.