Best Shoes for Hip Pain 2022 Reviews

Tightness and pain in the hips are some of the common issues people are suffering from nowadays. There are several reasons for hip pain and the most frequent are poor alignment or wrong posture. The arthritic hip is another condition people are facing. It affects the cartilage in the hips and as a result, the bones cannot move smoothly. Some of the other issues which cause hip pain are injuries like a hip fracture, hernia, or dislocated hip. Researchers suggested that your shoes play a key role in accelerating these issues. Therefore, one should buy the best shoes for hip pain to get rid of such problems.

hip pain

How to Choose the Best Shoes for Hip Pain?

Regular exercise, eating a balanced diet is as important as getting the perfect shoe. If you are suffering from hip pain, the right shoe can minimize it. Shoes are selected on the basis of their usages such as party shoes, formal shoes, workout shoes, office shoes, and informal shoes. You should select them carefully so that you will never experience wrong posture issues or any problem with your alignment. Some of the major features of a top-notch shoe are as follows:-

  • It must be comfortable
  • Must be a shock absorber
  • Stability along with top quality arch support
  • Footbed cushioning for impact resistance
  • The rubber outsole is a must because it delivers durability
  • Gel cushioning
  • Footbed must be contoured
  • Deep heel cup

Make sure to read the features of the shoes before buying so that you will get the best product for your feet. Another best step is to read out the reviews of the product. Though it takes a bit of time but in the end, you will surely end up buying the best product for you. You will get to know everything about the product such as its pros and cons and real user experience.

Top 10 Best Shoes for Hip Pain

Here we are discussing top of the line shoes which will provide the best support and comfortability and will help in minimizing the hip pain.

ASICS Men’s Gel Nimbus 21 Lite Show Running ShoesMen4.9
Brooks Adrenaline GTS 18Men4.6
Asics Men’s Gel-Contend 4 Running ShoesMen4.8
Nike Downshifter 9 Running ShoesMen4.8
Zhuanglin Men’s Quick Drying Aqua Water ShoesMen4.7
Columbia Men’s Newton Ridge Plus IIMen4.8
ASICS Women’s Gel-Venture 6 Running ShoesWomen4.7
ASICS Women’s GT-Xpress Running ShoesWomen4.8
Mizuno Women’s Wave Rider 23 Waveknit Running ShoeWomen4.7
Orthofeet Charlotte Women's Brown SlippersWomen4.7

1. ASICS Men’s Gel Nimbus 21 Lite Show Running Shoes

This shoe is designed to deliver ultimate comfort. It is tailor-made footwear which is not only stylish but also a perfect fit. Its vibrant colors make it a unique product among its competitors due to which it is the ideal choice for most people. It is a lightweight product which makes it extremely comfortable to wear.

This product contains FLYTEFOAM Propel technology which gives high energy return even if you get back from a bouncy ride hence, this technology makes it easier to run. It is made up of top quality mesh which fits according to the movement of your foot. Your feet will not get sweaty because of breathable mesh. Another thing that makes it a unique product is its shock absorption technology. Some of the pros and cons are as below:-


  • It is made up of top quality fabric
  • It has a fabric sole which makes it more attractive and easy to wear
  • Top of the line FlyteFoam Propel Technology is being used in its making which gives premium bounce
  • Durability is exceptional because of ASICS High Abrasion rubber which is placed in all the essential areas of the outsole
  • It is made up of unique reflective materials which give visibility even in the hours of low light
  • This product is equipped with the most advanced Heel Clutching system technology which delivers the best support along with perfect heel fitting
  • Organic Nanofibers are used to deliver continuous cushioning


  • Bit expensive
  • Cushioning in the heel area is not that good

2. Brooks Adrenaline GTS 18

If you are looking for a product that will deliver best cushioning experience along with a streamlined look, the Brooks Adrenaline GTS 18 are here to serve you. They deliver stability as well as high energizing cushioning which is the need of the hour. It comes with a highly flexible mesh which fits according to your feet movements.

Its midfoot saddle is more adjustable which makes it more secure and customizable footwear. Its lace-up closure and fabric lining delivers tremendous in-shoe feel. Light underfoot cushioning comes from removable molded foam which is just a treat to have. It is equipped with HPR Plus which is just another name of durability in high-wear areas. Extra support and flexibility come from rubber outsole its transitions are improved because of deeper V-groove. Other pros and cons are as follows:-


  • It comes with an exclusive breathable manmade mesh
  • A wide variety of colors to select from
  • Imported product
  • Comes with a rubber sole for greater traction
  • Supportive customizable fit
  • Synthetic upper materials
  • Lace-up closure for a more secure fit
  • The insole is removable and molded
  • Extremely light underfoot cushioning
  • Delivers stability to your feet


  • Small stones usually stuck in the grooves
  • Cushioning is a bit soft

3. Asics Men’s Gel-Contend 4 Running Shoes

A true combination of reliability, durability, and affordability. It is truly an all-rounder shoe for fitness savvy’s and for those who are looking for a comfortable everyday shoe. ASICS is a reputable brand and is well-known because of its top of the line products.

Asics Men’s Gel-Contend 4 Running Shoes gives extra cushioning which makes it great everyday footwear. Extra support and stability come from the laminate mid cage. It consists of ortholite sockliner which gives a high level of comfortability throughout the day. Asics Men’s Gel-Contend 4 Running Shoes are best for walking in warm weather because of moisture management technology. These shoes are equipped with AmpliFoam midsole which is considered as the best because of its top of the line flexibility and comfort. It is a shock absorption product because of rearfoot GEL cushioning. Some of the Pros are as follows:-


  • 100% synthetic materials are being used in the making of the product
  • Top-quality rubber outsole for extra durability, comfort, and flexibility
  • Rearfoot gel cushioning system for best cushioning
  • Easily removable sockliner
  • ComforDry Sockliner for additional comfort and moisture-wicking
  • Available in exciting colors and sizes


  • The fit of this product is a bit loose
  • Casual runner footwear

4. Nike Downshifter 9 Running Shoes

These are among the most favorite shoes for runners which are not only comfortable but also reasonably priced. They give the best cushioning and support throughout your run. They provide breathable comfort all day long and have extra durability because of the rubber outsole. The closed mesh is another plus which adds more stability on the midfoot and heel. Featherweight mesh gives all the support for sprints and gives you an edge while you are running. The sole of these shoes consists of flex grooves which give extra cushioning. Textile and synthetic upper gives a refreshing look. The synthetic sole and low top from arch allow you to runs to a whole new level.

Nike Downshifter 9 Running Shoes have open breathable mesh which is not only lightweight but also gives extra comfort. It has a durable design that consists of closed mesh through the midfoot for extra structured support. Traction is of top-notch because of the textured outsole. These shoes are considered as a must-buy for those who want to take their workout routine to a different level. The selection of colors is also available and you can select from a long list of vibrant colors.


  • Due to their vast variety of colors along with sleek and stylish design, they can be combined easily with almost any outfit
  • Best as an everyday wear


  • Durability issues regarding toe box

5. Zhuanglin Men’s Quick Drying Aqua Water Shoes

Most of us love to spend our summer vacations on exotic beaches as they are the most suitable option for an outdoor adventure tour. When we go to the beaches, we have plenty of options such as beach walking, fishing, watersports and much more. But if we want to enjoy to the utmost level, we must ensure the safety of our body.

As we know, the longer you stay in the water with ordinary shoes, the more damage it does to your skin. To get rid of issues like getting an infection, the best way is to use top quality water shoes. These shoes are made by keeping in mind the needs of the wearer in wet areas and thus provide additional comfort.

Zhuanglin Men’s Quick Drying Aqua Water Shoes features fast dry technology which takes out water droplets fast and gives your feet better breathability. Some of the pros and cons are given below:-


  • Better airflow because of breathable mesh
  • Comes with Solyte midsole which gives featherweight and required bounce
  • Finishing is done using ComforDry sockliner which ensures drier and cooler environment all day long
  • The duo of drainage holes on soles and open mesh design gives extra breathability and quick dry
  • Best product at slippery surfaces
  • Mesh is made up of extra lightweight fabric which allows staying in water for hours


  • Shoes are extremely popular by adventure lovers and the complaint ratio is close to none

6. Columbia Men’s Newton Ridge Plus II

These top of the line boots are tailor-made for all hiker levels. They are more than durable because of their long-lasting leather upper. If you want your feet dry irrespective of the weather conditions, these boots are the ones you are looking for. Columbia Men’s Newton Ridge Plus II offers a firm grip and exceptional cushioning because of its rubber sole.

They are considered as a premium choice for light trails. It gives firm ankle support because of a thick collar. These Hi-Tec boots have air pockets in the soles which improves your comfort experience. They are considered as best for light terrains though not that good on rough trails.


  • Lightweight as compared to others
  • Specially made for moist and wet conditions
  • Delivers best arch support
  • Waterproof
  • Rubber sole
  • Breathable
  • High Traction Grip
  • Ideal for hiking on short trails


  • Not recommended for long terrains
  • Requires a bit of time to break-in

7. ASICS Women’s Gel-Venture 6 Running Shoes

Do you want to go on a rugged train and looking for a shoe with trail-specific outsole? If yes, ASICS Women’s Gel-Venture 6 Running Shoes are the best product for you. They are equipped with trail-specific outsole along with high abrasion rubber which gives immense traction. It keeps you comfortable because of Rearfoot GEL cushioning which absorbs every shock as you pound along the trail. Its removable sock liner allows you to insert custom orthotics which guarantees more personalized fit.

It has a GEL technology cushioning system in both rearfoot and forefoot which gives premium comfort. The best thing is the removable sockliner if you want to insert any medical insoles. You will get the best traction on all types of trails because of reversed lugs. Durability is of top-class because of ASICS latest High Abrasion Rubber.


  • Synthetic mesh upper
  • High quality traction due to the rubber sole
  • Gel cushioning and shock absorption
  • Removable sock liner
  • Traction on all kind of terrains irrespective of Uphill and Downhill
  • Asics High Abrasion Rubber outsole for extraordinary durability
  • Comes in a variety of eye-catching colors


  • A bit heavy for rough terrains
  • Firm Gel cushioning

8. ASICS Women’s GT-Xpress Running Shoes

These ASICS Women’s GT-Xpress Running Shoes gives you long-lasting durability along with reliable support which you will need mile after mile. These lightweight shoes offer high energizing cushioning and flexible response on every step and are perfect for surfaces like roads.

Energized mesh upper is another plus along with lace-up closure which makes it extremely secure fit. The collar and tongue are soft which add more comfortability. EVA sockliner makes it more unique and the Rearfoot GEL cushioning system gives shock absorption. The excellent underfoot support along with shock absorption also comes from EVA midsole which is another plus. This top tier product is equipped with ASICS High Abrasion rubber which is placed on all the core areas of the outsole to give an extreme level of durability. Other top features of this product are as follows:-


  • It comes with a synthetic mesh
  • Rubber outsole for high durability
  • The midsole is of EVA which delivers a new look and extra cushioning
  • ASICS High Abrasion Rubber is used in the outsole for incomparable durability
  • It gives enhanced gait efficiency because of vertical flex groove
  • It reduces the shock because of Rearfoot GEL Technology cushioning
  • Structural integrity comes from Trusstic System Technology


  • Some issues with the cushioning

9. Mizuno Women’s Wave Rider 23 Waveknit Running Shoe

It is a modern featherweight frame equipped product which gives cushioning and responsiveness on a new level. It is a combination of U4icX and U4ic along with smooth ride midsole. Wave Rider 23 wave knit gives a sleek design and natural fit. It is a dynamic responsive product because of Mizuno wave cushioning which makes it a must-buy product for a neutral runner.

This knit version is extremely responsive which fits right according to the movement of your foot. It is an upgraded Wave Rider 23 Wave knit which gives more and better sock-like fit. They more than popular because of the price tag and high-quality performance. These are all-rounder shoes for fitness savvy’s and are perfect for those who are seeking comfy everyday shoes. Some of the major pros and cons of the product are as follows:-


  • Available in many eye-catching colors and widths
  • Rubber sole for durability
  • The low-top shaft from arch
  • 2nd generation wave knit
  • Breathable wave knit upper which makes your feet cool and free from any moisture
  • Equipped with U4ic midsole to minimize any shocks and gives more durability
  • Parallel cloud wave is also there for extra cushioning


  • Underfoot is quite firm
  • Comes with a bulky heel collar

10. Orthofeet Charlotte Women’s Brown Slippers

Looking for cozy footwear that is designed to give anatomical arch support? Charlotte Women’s Brown Slippers have built-in orthotics which gives the best cushioning even in the house. It features hook and loop strap which easily fits according to your foot size and gives you a comfortable feeling throughout the day. It has a wide design along with extra depth which works best for swollen feet.

If you are having heel pain, it will ease it because of its ergonomic stride sole. It is also considered best to ease pain in knees, hips, ball of the foot, arthritis, and diabetes. If you have flat feet, these slippers will adjust according to your foot motion and because of it, they are among the best shoes for hip pain. The insole has multiple cushioning layers which help in easing the muscle stress and pain. Easy Gait featherweight soles enhance stability and provide easy walking throughout the day. Some of the Pros and Cons are as follows:-


  • Cushioning heels
  • Leather upper
  • Adjustable strap
  • Ergonomic sole
  • Top of the line orthotic insole
  • Improved support and alignment
  • Comes with fitting spacers if your shoes are loose


  • Hand wash only
  • Limited color options

Best Shoes for Hip Pain


Can footwear cause hip pain?

If you are not using the right shoe, it will surely cause hip pain because it will disturb your body posture. When your body alignment is not what it should be, it will affect your whole body.

What can you do for the body and hip pain?

Always wear the right shoe and try to avoid heels over two inches because it will increase the risk of joint degeneration. Get the right fit according to your body because not all the flat shoes are good. Don’t buy tight shoes or oversized shoes because they all cause problems and put pressure on your hips and knees.

Why do my hip and buttocks hurt?

There is a fair chance that your hips and buttocks hurt because of the wrong shoe selection. You may be wearing heels over 2 inches or tight or even oversized shoes. Try to buy the right footwear as it will play a significant role in minimizing these issues.

How do I know if my hip pain is serious?

If you are wearing the right shoe and not putting any unnecessary stress on your toes and still your alignment is poor, it’s time to consult a doctor. There may be several reasons for this pain.


Choosing the right shoe is necessary as they play a vital role in managing knee and hip pain. Shoes who fail to give you proper comfort and support are the main cause of hip and knee pain. They exert unnecessary pressure on your joints by an uneven distribution of body weight. Higher loads will be exerted on the joints of your knees and this will cause a problem. It is recommended to not wear the wrong shoe for even shorter time durations.

If you want to keep yourself healthy, avoid wearing flip flops and high heels. High heels are the main cause of stress on your joints as well as knees. Whereas the flip-flops don’t have the arch support and cause issues when you observe any shock. Always wear those shoes which fit well and provide a reasonable room at the toe. They must be comfortable because it will increase the life of your joints. Shoes must be supportive and give you enough gait when you touch the ground. Always make sure to buy the best shoes for hip pain as they will benefit your health in the long run.

Read More: 8 Best Shoes for Back Pain – Top Picks for Men and Women