Ankle injuries are amongst the most persistent injuries that athletes and people who try to lead active lifestyles face. One of the underlying cause of such injuries is neglect. Luckily, wearing shoes that provide additional ankle support can help reduce the chance of an ankle injury significantly. Nowadays, shoes for ankle support are available everywhere.
Shoes with ankle support are important in preventing the injury from happening again. In almost every physical activity, the ankle has to go through a lot of pressure. In most sports that involve running, the ankles are actively working. To go through so much work without any support at all makes ankle injuries almost inevitable. To avoid such injuries, it’s necessary to buy shoes that offer proper ankle support. Listed below are the best shoes for ankle support available in markets today.
Top 10 Best Shoes for Ankle Support
The classic renaissance Reebok is a lace-up sneaker with faux leather overlays. The sneakers use padding around the tongue and collar of the shoe to make it more comfortable for the wearer. This classic sneaker is not only padded with a low-top arch at the heel, but it is also in possession of a memory tech footbed.
The memory foam ensures that the sole of the sneaker molds itself to every nuance and curve of its wearer’s foot. This makes the wearers experience with the shoe extra comfortable. These particular sneakers rank in the top 10 best for ankle support because of their low-cut make.
This low-cut style of the sneaker allows its wearer to have more movability and freedom to make footwork with more flair and grace. The most satisfying element about these shoes is that their wear rate is substantial and well worth its price with the bonus of being available in different colors as well.
- Suitable for long wear
- Soft memory foam
- More freedom to move for your ankle
- Some sizes may be too narrow
In times of today, it is always better to prepare for any unusual occurrence. The Ringside Diable Wrestling/Boxing shoes offer their wearers a sense of supreme movability, comfort, and freedom during a sprint or a fight.
The shoes use leather vinyl around the ankle for their assured freedom of movement. The main material in the shoe is breathable nylon. The breathable fabric ensures that there’s proper airflow to your feet, reducing sweat significantly.
The one downside to these shoes is that although they are available in all colors for the male population, the same does not apply to the female population for whom these shoes are only available in the ornery color of pink.
- Freedom of movement
- Breathable material
- Small color range for women
- Have to tie the laces very tightly
Fashion is an unstoppable part of a woman’s life, but sadly, health conditions limit them into wearing sensible sneakers or shoes which balance their feet and protects them from a sprained ankle.
The Cobb Hill shoe made specifically for women is a classy open heal with an adjustable ankle strap and padded foam footbed which molds itself to the wearer’s foot structure. These shoes are equally classy and sensible, making them perfect for semi-formal and formal occasions where sneakers and other closed shoes won’t do.
Women wearing this particular shoe never have to worry about not stepping correctly on the heel because the sensible arc and ankle support of the shoe itself will protect them from any unfortunate happenings.
Of course, being a shoe made particularly for women, it is available in many fashionable colors that can be matched with virtually every style of clothing, meaning they are economical while also being responsible and sensible.
- Suitable for office wear
- Arch support
- Wide color range
- Straps can tend to run short and stiff
- Better suited for narrow feet
The Teva Women’s Tirra Sandal is a women’s best friend. Especially those women who walk around a lot and have a million different things to do and go to in a day. These sandals allow the women to go about their day without the worry of blisters, ankle pains, or sprains.
Available in many colors and a little heel to keep the shape of a woman’s graceful foot intact and not flat these sandals are an absolute delight to wear every day. They also hold the appended benefit of being water absorbent, having adjustable straps and a sturdy shock pad heel.
Like all other amazing ankle supported shoes, the Teva Women’s Tirra Sandal is also in possession of a comfortable foot sole catering to the comfort of every woman’s feet and ankles.
- Water absorbent
- Adjustable straps
- Pad Heel
- Suitable for a wide range of activities
- Provide comfort
- Some models have short straps
Available in many colors the Merrell Women’s Siren Edge Hiker is a shoe built for athletics. It is fashionable in the way that it has many colored overlays which makes it eye-catching in a breathable material and a nylon arch shank.
These shoes have a Vibram traction outsole which makes sure that shoes are ready for wear and tear and is durable in all circumstances regardless of the weather. Two specific things that make the Merrell Women’s shoes stand out is their shock absorbent heels that help with a decreased pressure on ankles.
Additionally, bellow tongues make sure that debris and other materials don’t sneak inside the shoe, contoured footbeds and organic odor controls which do their best to keep the wearer’s feet stink free and smelling fresh and not like someone spent the day with pigs. These shoes are the best for long hikes and days out on foot.
- Breathable lining
- Organic odor control
- Air cushion to add stability
- Shock absorbent
- Some models are not waterproof
- Stiff soles
The Ryka Women’s Devotion Plus 2 walking shoe is best for the people who have susceptible bones. The Ryka Walking shoe provides anatomical support for the skeletal structure of the foot by way of a padded insole and lightweight model of the entire shoe so that no extra pressure is placed on the foot than is necessary.
The low-top arch is created in a way that the ankles of both feet are always supported and in no danger of sprains or breaks. This particular shoe is made unique because of its eight-piece radiused skeletal rubber which maps every part of the wearer’s foot and adapts its sole accordingly. These shoes are absolute perfection for fragile feet bones, and the best part is that they are readily available in a wide assortment of colors and designs.
- Padded insole
- Suitable for long wear
- Good for wide feet
- Not slip resistant
- Vinyl design may peel off
- No traction
The most practical shoes in the history of the world are Skechers Work Women’s Sure Track – Trickel. They are made entirely of leather, and anyone wearing them feels in complete control of their surroundings.
They have a low-top arch shank supported the ankles of the feet and very padded tongue and insole which makes sure that the wearer’s feet are always protected. The Skechers are not available in many colors but the black color has always been in a class of its own.
These shoes are perfect for any runs, sprints or brisks walks a person might want to take day or night. They look classy yet are comfortable. What more could anyone ask for?
- Padded insole
- Suitable for long wear
- Removable insert
- Slip resistant
- May tear easily
The perfect shoes for indoor or outdoor activities, the Feetmat Women sneakers are sporty shoes made lightweight so that movability is easier and the work and energy required to put one foot after another seem less.
The manufacturers promise 100% high-quality guarantee and a good customer support service as well. The lightweight quality of the shoes paired with the breathable mesh material allows the shoes to expand and contract along with the wearer’s movements to make the journey in the shoes more comfortable and this also promises a close fit so that the wearer does not feel any irritation while walking in case of feet slips.
The sneakers use a malleable material which promises adaptability and stability to its wearer paired with softness and high-elasticity towards the ground. Available in a broad group of shades including; black, white, red, pink, green, and so many more, the Feetmat sneakers are fashionable and unique. An added benefit of these shoes is the insole which supports the midfoot and the ankle making for better movement.
- Breathable material
- Good for people with wide feet
- Good for people with hip pain
- Not slip resistant
The Romy sneakers are dual purpose. They have a detachable insole which grants the ability for its wearer to choose when the added insole is needed or not. They are comfortable lace-ups, perfect for outdoor events where running and hiking is a must.
Made of leather and gum rubber the shoes promise certain durability in all environments and weather. The 0.5-inch low heel allows the ankle to be beautifully supported and protected against all possible harm as well. It also makes sure that foot is always in perfect position and has room to breathe.
The shoe-makers have made the Easy Spirit Women’s Romy Sneaker extra durable and extra wide to make sure that the wearers have enough space in the shoes for their feet to be comfortable. Not so comfortable that the shoe becomes irritating and unfit but just enough that the foot is comfortable while maintaining a sufficient amount of grip. The Romy Sneakers area is available in a few different designs along with easy colors which match every color.
- Detachable sole
- Good for wide feet
- Lots of toe room
- Arch support not strong
Made entirely of leather the Dr Martens Unisex adult boots are a favorite for all. They look fashionable, are comfortable and very sensible. They have a block heel and encase the entire foot area little ways up the ankle as well. Dr. Martens are 1460 original that is an old version of the perfect outdoor footwear.
They provide amazing support the ankles and the block heels make sure that the foot arc has proper support without danger of sprains or breaks. The wearer of these boots can be sure of their worth as they are guaranteed to be 100 % leather and made to fit every size.
Available in a black and cherry red color, Dr. Martens are unique and modern in the way that they support the feet. They are perfect for people who have sensitive feet and are crippled in a way as well for they provide complete protection and comfort from any harm in any and all environments.
- Good fit
- Great grip
- Perfect for different kinds of weather
- Initially stiff
- Breaking in process may be uncomfortable
How to Choose the Best Shoes for Ankle Support
The shoes a person wears can make or break their day. In today’s fashion forward world, most people give very little importance to foot comfort or ankle support as long as the shoes they’re wearing look good. However, research proves how detrimental this can be towards one’s overall health, and with the number of choices present today, finding shoes that not only look good but provide adequate comfort as well is hardly a challenge. Here is a list of things to be mindful of when getting shoes to ensure ample ankle support:
While choosing everyday shoes, it is essential to select shoes specific to one’s own needs. For example, professionals who need to stand for long periods must avoid high-heeled shoes like the plague! Choosing something with cushioning and an even sole that helps distribute weight all around their foot instead of concentrating it on the toes would help tremendously.
Athletes must choose shoes according to their sport; the wrong shoe not only causes discomfort but can also hinder their performance as well. Running shoes are more flexible and have a softer cushion to absorb more impact, while basketball shoes are bulkier and offer better ankle support. Wearing improper shoes can lead to significant injuries while playing any high-intensity sports.
As a person grows older, their feet change, even after reaching adulthood, feet often continue to grow larger and broader with the years. A shoe that felt comfortable five years ago may not fit at all now. It is, therefore, imperative to measure foot size at least twice before going shoe shopping. Almost all shoes stores measure both the length and width of the feet. After trying a shoe on, the person must also walk around the store to see if the shoe feels comfortable on their feet while walking.
If someone has a foot or ankle injury, wearing regular shoes may exacerbate the issue. What would help, though, is buying appropriate shoe accessories to help alleviate stress from that area and expedite healing. An orthotic, such as those from softstride, helps avoid fatigue, attenuates shock, and provides adequate pain relief.
For more formal settings where heels absolutely cannot be forsaken, it would help to choose block heels or shoes with heels that are no bigger than 1 inch (2.4cm). The small size of the heel will allow the ankle to have ample support and ensure that the person walks around comfortably. Incredibly high heels are a common source of ankle issues.
Contrary to popular belief, the length of the shoe is not the only thing to keep in mind. Most people are overconfident about their shoe size and get shoes which may be the correct length but are otherwise too ill-fitting to even go a whole day in. The disparity in shoe size is one of the many reasons why trying on shoes and walking around in them is so important. Styles that are too narrow can compress the feet and cause tremendous swelling and pain; most people would solve this issue by going one or half size up. However, a shoe which is too big has its drawbacks. If someone’s feet are moving around too much in their shoe, then it is too big and must be put back no matter how beautiful it is. If the shoes feel too tight or are pinching, then they’re too narrow and are likely to cause blisters.
The ideal time to go shoe shopping is the end of the day. A day’s worth of walking will have caused enough swelling and enlargement of the foot for a person to determine their accurate shoe size and hence, find a shoe that fits better.
Making sure that the sole is soft and won’t cause painful blisters on the feet is critical. Especially when wearing closed shoes, in which case, choosing something that doesn’t have a soft, comfortable sole makes no sense at all.
People with flat feet have to be extra vigilant while choosing shoes; uncomfortable shoes won’t cut it in such cases no matter how good they look. Proper footwear provides stability and sufficient arch support. The arch of the foot offers natural springiness to feet, without which the weight distribution is uneven and the person tires out much quicker, not to mention the pain they go through just walking small distances. Flat footers need shoes that mimic the natural arch of the foot, if however, such boots are unavailable, wearing removable corrective arch support is another option. It might not be as good as having a well-fitting, comfortable shoe designed specifically for their feet, but taking some preventive measure is better than nothing. Sole inserts for flat footers will help alleviate some pressure and pain they feel while walking.
Plantar fasciitis is a painful swelling of the tendons that wrap around the feet. It is one of the most common side effects of wearing shoes which are too tight or too small. Most people feel wearing shoes which are a size too small on them is okay and that they can “break” into them after a while, and though this holds to some extent in the sense that more elastic shoes will give in a little, it is horrible for their feet in the long run. Tight shoes choke blood supply and wreak havoc on soft tissue and tendons, leading to plantar fasciitis. Therefore, taking some extra time to find the right shoe size and getting feet measured by the shoe salesperson every time someone goes shoe shopping is worth their while.
Most people believe heels to be the worst type of shoes for ankle support, and for flats to be the most comfortable, best type of shoes. Although 6-inch stilettos will most wreak havoc on feet, wearing flip-flops all day isn’t doing anyone’s feet any favors either. The biggest problem with flat shoes is their thin unsupportive soles. As a person walks, and their foot repeatedly slams on the ground, their heel bone takes the brunt of the impact between the earth and their weight. Without proper shock absorption to help the tendons brace the effect, they wear out and become sore. A great shoe needs to have a cushioned base and be shaped to give good heel and arch support. The extra support is why wearing block heels or low heels are much better for foot health than flats.
How many different colors are available?
It all depends on the shoe; some shoes have a wide variety of colors while others are available in only one or two.
Are the shoes available in different widths?
Once again, the answer depends on the brand; some brands offer a lot of options while others are somewhat restrictive in comparison.
Do the shoes have good arch support?
The footwear on sale nowadays is highly customizable, the soles are removable and exchangeable. Users can opt for more comfortable or medically supported insoles as to their desire.
Are the shoes good for running?
Some of the shoes are specialist running shoes, others are more everyday options. It’s essential to buy specialist shoes for sports. The boots help avoid injury a lot.
Are there any warranties?
In most cases, there’s no warranty.
Buying the right kind of shoes is one of the most important parts of avoiding injuries. The feet and ankles especially go under a lot of stress and thus are significantly prone to injuries. Without proper support, it’s only a matter of time before a sprain or worse ligament damage occurs to the ankle.
One of the major things that hold people back from getting shoes with proper support was that they weren’t as fashionable. The same doesn’t apply today, with such a wide variety of shoes available in different designs and all kinds of prices. From athletes to anyone on the lookout for a casual everyday shoe, there’s always an option available for them.