10 Best Sandals for Plantar Fasciitis 2022

Plantar fasciitis is a condition in which there is an inflammation in the fascia or the connective tissue that supports the arch on the bottom of the foot. It causes pain around the heel. Therefore, people who suffer from this condition have problems in walking, standing, and weight-bearing on the feet. Plantar fasciitis is said to be more common in runners, people who are overweight, as well as those who wear shoes with inadequate support. That being said, choosing comfortable footwear that has the right support is essential for those who suffer from plantar fasciitis. Studies have shown that wearing shoes with high arch support effectively relieve foot pain. In this article, we will inform you on how to find the best sandals for plantar fasciitis and recommend the ten best-rated sandals that are the most popular on the market.

women Sandals

How to choose the best sandals for plantar fasciitis?

Although there are plenty on the market, it is easier to find shoes with full support for plantar fasciitis than sandals. Sandals often lack firmness in the sole, thus not providing a proper fit for the feet. Furthermore, sandals such as flip-flops are often seen to be harmful to people with plantar fasciitis as they are mostly flat and flimsy, with little support for your natural arch. However, thanks to health-conscious professionals, there are more and more suitable sandals and flip-flops for plantar fasciitis sufferers on the market. Here are some tips on how to choose the best sandals for this common condition.


When choosing a pair of sandals, especially when suffering from plantar fasciitis, picking out the right fit for your feet is absolutely crucial. No one wants to wear a pair of sandals that don’t fit their feet properly, am I right? Wearing shoes that don’t fit perfectly would put more strain on the heel, worsening posture, and causing more pain. It’s common that we usually know our numeric sizing when shopping for shoes. On top of that, it is always better to look for other pointers such as making sure that your foot sits entirely and snugly on the sole, with no overhang or extra free space.

Further, depending on the level of arch you have, having high arches or flat feet, it is essential always to make sure the sole is similar to your arch when selecting a pair of sandals. When it comes to the width, it is also important to find sandals that are not too wide or too narrow for your feet. Thus, we recommend trying out different styles and figuring out the exact fit of your feet physically.


Plantar fasciitis is more common in runners, so it is ideal to choose shoes that limit the impact when walking. Avoid shoes with rock-hard soles at all cause. Wearing shoes with hard soles would only worsen the plantar fasciitis, as they force your feet to take the impact. Therefore, always be aware of what material the sole is made of. Sandals with rubbery soles are a plus because most professional running and training shoes are made with some types of rubber so that they provide enough support for the feet as well as not too hard to walk in.


Though sandals that are good for plantar fasciitis are comfortable, they might not be the most fashionable. However, thanks to the recent “dad shoe” trend, Birkenstocks and chunky-soled shoes are seemingly considered to be trendy again. For everyday wear, sandals such as Birkenstocks are not only of great value; there are many designer collaborations with the company that offers a wide range of beautifully designed sandals for any casual occasions.

Moreover, for the athletes that have plantar fasciitis, there is also a wide range of athletic sandals on the market that are designed for different athletic purposes. These sandals often have more straps to give extra support for the feet.

Top 10 best sandals for plantar fasciitis

Birkenstock Arizona Unisex Leather Sandal4.6
Birkenstock Essentials Unisex Gizeh EVA Sandals4.7
OOFOS - Unisex OOahh - Post Run Sports Recovery Slide Sandal4.7
Mephisto Women's Helen Thong Sandals4.8
Dansko Women's Sophie Sandal4.9
ECCO Women's Yucatan sandal4.9
Teva - Women's Hurricane Xlt2 - Black - 54.8
KEEN Women's Whisper Sandal4.8
Chaco Women's ZX/2 Yampa Sandal4.7
Vionic Unisex Wave Toe-Post Sandal4.6

Living with plantar fasciitis definitely isn’t easy. Waking up in the morning and feeling pain shooting up your heel as soon as you take those first steps puts such physical and emotional strain on your life. Thankfully, studies have shown that wearing the right kind of sandals that provide support relief pain and discomfort. Here are the top 10 best women’s sandals for plantar fasciitis.

1. Birkenstock Arizona Unisex Leather Sandal

First of all, many people have suggested that Birkenstock’s unique arch support helps with plantar fasciitis tremendously. Not only are they comfortable to wear, anyone who owns a pair of Birks would agree that they can wear them with anything. Conrad Birkenstock designed the first insole to be put inside of a shoe, and that same insole is what you see being used in Birkenstocks today.

The sole is made from cork and silicone, and when those two materials warm up from the person wearing them, they compact and form to your footbed, making them extremely comfortable to wear. Secondly, Birkenstock owners can all agree that these sandals last forever. They are entirely sustainable, and the renewable outsole is durable, lightweight, and most-importantly shock-resistant.


  • lightweight
  • super comfortable
  • great support
  • versatile
  • great for traveling


  • need time to break in
  • colour might transfer when wet
  • straps might be uncomfortable for some
  • sizing could be tricky

2. Birkenstock Essentials Unisex Gizeh EVA Sandals

Though similar to the Arizona sandals, the Birkenstock Gizeh is a lot more versatile and not as heavy as other existing Birkenstocks. Not only they are comfortable, they also come in a wide range of colours so you could easily pair them with any outfit. Many Podiatrists and physiotherapists have recommended the Gizeh to patients with plantar fasciitis.

The Gizeh has a contoured cork footbed, which ensures even weight distribution and proper posture.  The deep heel cup cradles the heel and keeps natural cushioning right under the heel bone. It is also lined with suede and fibers that make the Gizeh very easy to clean. The cork footbed absorbs moisture and keeps your feet comfortable and dry.  The outsole is shock absorbing, flexible, durable, repairable, and replaceable.


  • comfortable
  • great support
  • looks great
  • adjustable strap


  • requires break-in time
  • might run larger for some
  • might shrink if left in hot spaces for too long

3. OOFOS – Unisex OOahh – Post Run Sports Recovery Slide Sandal

Oofos is one of the most sought-after brands for sports recovery and medical shoes, Oofos footwear, powered by OOfoam technology, speeds up your recovery process. The slide sandals hold tight and conform to your feet to ensure incredible impact absorption, arch support, and natural motion.  These slip-ons are designed by podiatrists to help those who suffer from plantar fasciitis. Many athletes and runners live in these sandals post workout because they are very comfortable to talk in and are great to wear in the shower since the material is highly resistant to moisture.

These sandals are great to wear in and out of the house. Many plantar fasciitis sufferers have suggested that these sandals helped tremendously with feet pain.


  • comfortable
  • shock absorbent
  • significant cushioning
  • lightweight
  • moisture-resistant


  • bulky looking
  • might be too soft for some

4. Mephisto Women’s Helen Thong Sandals

Similar to the Birkenstocks, Mephisto sandals are on a higher price range, but definitely worth it. The Helen sandals incorporate Mephisto soft-air technology along with cork and latex footbed for miles of comfortable walking. The leather upper is stylish, while the contoured, shock-absorbing footbed provides comfort and stability for your feet.

These sandals are the ultimate solution for your plantar fasciitis. They provide fantastic support for anyone with high arches, flat feet, heel spurs, ankle issues, and back problems. The Helen thong sandals have synthetic outsoles that offer maximum traction and durability on all surfaces. These are specifically designed for you if you are someone who is constantly on your feet.


  • arch support
  • adjustable strap
  • slip-resistant
  • contoured and shock absorbing footbed


  • dark coloured leather might transfer on skin
  • expensive
  • might run small for some

5. Dansko Women’s Sophie Sandal

This is the perfect pair of sandals for you if you are one of the ladies who suffer from plantar fasciitis and is also looking for something with a bit of height. The Sophie Sandal by Dansko is lightweight and has been awarded the American Podiatric Seal of Acceptance for promoting good foot health. They bring all-day comfort with a fashionable edge. They complement any outfit and are built to last with a long-wearing, durable outsole. The raised toe bar enhances the natural gripping process of your toes so that these sandals are extremely comfortable to walk in.

The Sophie sandals offer amazing arch support for those who suffer from feet pain and make walking less of a hassle. The footbed is also cushiony so women can even jog in them without hurting their feet.


  • comfortable
  • great stability
  • soft footbed
  • sweat resistant


  • not true to size
  • might be too narrow for some

6. ECCO Women’s Yucatan sandal

If you are an outdoorsy person who enjoys hiking and other outdoor activities, this is the perfect pair of sandals for you. The ECCO Yucatan is lightweight, with a specially designed tread pattern that provides optimum comfort. These sandals feature a receptor technology, which gives excellent stability and dynamic support from the ground impact to toe-off. They are great for plantar fasciitis because you can walk a long distance in them without worrying about your heel pain.

The rubber outsole gives excellent grip, traction, and support, so you are able to wear them on any surfaces. The ECCO Yucatan comes in many different colours and looks great outdoors.


  • comfortable
  • plush footbed
  • great for outdoors


  • sole might be too firm
  • heavier than more sandals
  • not true to size
  • might be too narrow for some

7. Teva – Women’s Hurricane Xlt2 – Black – 5

Another sporty sandal for people who enjoy outdoor activities. The Teva Hurricane XLT uses water-ready materials so that it dries quickly after getting wet, perfect for long walks by the beach, kayaking, and other activities involving water. It has a cushioned heel tab for extra comfort, and its nylon shank stabilizes and supports your foot on uneven terrain. The footbed is so soft that it feels like walking on a sponge so that people with plantar fasciitis can do anything in these sandals without feeling pain.

The outsole provides grip and traction even underwater, making them great for water sports. The ankle strap also helps to prevent your toes from gripping the sandal.


  • lightweight
  • comfortable
  • minimalistic
  • great for outdoors


  • Stiff
  • heavy sole
  • ankle barettes have no padding

8. KEEN Women’s Whisper Sandal

This is the sandal for you if you are looking for a closed toe outdoor sandal with maximum support. From river portaging to sidewalk strolling, the Keen Whisper’s waterproof upper makes this sandal a loyal companion for any definition of adventure. It also features elastic cording which gives a secure fit, and the footbed design is automatically engineered to provide excellent arch support and cradle the natural contours of the foot.

Not only they are the godsend for your plantar fasciitis, all Keen water sandals are also machine washable. The rubber outsole is slip-resistant so that you can walk in them on any surfaces without having to worry about skidding and slipping.


  • easy to adjust
  • closed-toe
  • versatile
  • great support


  • not for wide feet
  • poor traction
  • inconsistent sizing

9. Chaco Women’s ZX/2 Yampa Sandal

Whether you’re taking it off the road or you need a comfy, secure fit for trekking around town, the Chaco Yampa sandal has a well-structured fit while the easily adjustable buckle that perfects the fit. It has a firm and comfortable arch support that keeps your feet from getting tired and achy. You are able to do any water sport without worrying about your plantar fasciitis.

Similar to other sandals already mentioned above, the Yampa also has a footbed that features a webbing design that is slip resistant. What makes the Yampa extra special is its non-marking lightweight Vibram outsole, which offers superior traction and durability. The Yampa sandal is made from vegan materials and is machine washable. Keep in mind, based on customer reviews, allow some time to break into the Yampa as they can create some discomfort at first. But once you break them in, you’d never want to take them off.


  • great for outdoors
  • great support
  • comfortable
  • variety of colours


  • needs break-in time
  • stiff
  • straps are hard to adjust
  • sizing is tricky

10. Vionic Unisex Wave Toe-Post Sandal

Last but not least, this everyday flip-flop that aids feet conditions such as plantar fasciitis is many people’s favourite. This award-winning sandal features soft nylon webbing, and the biomechanically-designed footbed hugs your arches and supports your feet all day long.

People with flat feet suggested that the Vionic wave orthotic sandals have arches that are high and firm, which corrects the angle of your foot and ankle to keep in line with your knee, preventing knee, hip, and back pain. They also correct flat feet and relieve stress on the bottom of your foot, making them great for plantar fasciitis sufferers. Vionic has a wide range of models to give customers exactly what they are looking for.


  • non-slip constructions
  • soft upper straps
  • retains shape
  • great support


  • not true to size
  • straps are too large
  • lack of security



How would I know which sandals are the best for plantar fasciitis?

It depends on what kind of support you are looking for when choosing a pair of sandals. All of the sandals that are written in this article are great for plantar fasciitis. Consider which occasions these sandals are for and start from there.

Are there shoes specifically designed for plantar fasciitis?

Yes. Many sandals are designed by podiatrists and healthcare professionals to help those who suffer from plantar fasciitis and other foot conditions.

What do I need to know about shoe size?

Most of the sandals are true to size, but it’s always safer to go through customer reviews to make sure you purchase the right size for your feet.

What is the most important feature to look for when purchasing sandals for plantar fasciitis?

Arch support. Flat shoes that lack support are the ultimate enemy for people with plantar fasciitis. It is crucial to find shoes that match your actual foot, but shoes with excellent arch support are definitely an essential feature you should look for when choosing a pair of sandals that are right for you.


Living with plantar fasciitis is definitely not fun. Having to deal with sore feet and heel pain on a daily basis is such a hassle many could agree on. Though treatable, plantar fasciitis requires a significant amount of time on icing and stretching. However, thanks to many shoe companies that cater to different foot conditions, finding the proper footwear helps relieve foot pain tremendously. Whether you are on your feet all-day or an outdoor enthusiast, there are many sandals on the market that are great for this common condition.

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