A sandal is open-type footwear that has a sole strapped on the wearer’s foot. The strap goes over the instep and occasionally around the ankle. Sandals bring out a barefoot-feel because they are lightweight, flimsy, and do not provide much orthotic support. Due to this, sandals have always been a perfect choice for summer footwear since you will not have to suffer pain only because you have spent a full day walking on your feet under the heat. They are available in different types and sizes to fit the wearer’s feet conveniently. For example, when the arch of the foot collapses, it becomes flat, hence a flat foot. The foot splays outward, making it appear to be more extensive on the sides. Flattening of the feet causes the arch to get too long, leading to tension on the plantar fascia and plantar fasciitis, not to mention pain under the ball of the foot. Having the best sandals for flat feet will help decrease stress on the tissues that are usually overstressed by conforming close to the arch.
How to Choose the Best Sandals for Flat Feet
Sandals are among the oldest examples of footwear in the world to flourish as foot protection during ancient times. This type of shoe exposes the toes, which might make it somewhat difficult for some when it comes to making the right choice. Below are simple guides to help you choose the best possible sandals for flat feet
It seems obvious, but often, one might choose sandals that hardly have enough support. This choice is a negative aspect of everyday fashion in sandals. Excellent support will always conform closer to the arch of the foot. Being closer to the arch helps to stop the collapse of the arch providing a springiness and elasticity between the hind and forefoot. Podiatrists often recommend arch support because it is a form of treatment. You should always consider the orthotic portion wider than the foot to prevent it from rolling into the inside edge of the sandals hence avoiding irritation. The orthotic part should also have a deep heel cup that will limit the excessive rolling in the heel.
Sandals are footwear with a comfortable feel that simply puts you in a position of having them on more frequently. Having the best quality sandals remains your only option. A good one has adequate cushioning that helps to ease pressure on feet. You should select sandals with correctly built-in support. Brands made form cork, tend to conform to your foot the more you wear them. The strap of the sandals should also be firmly attached to the sole since they are less structured. This firmness keeps the sole from staying against your foot. Good quality sandals give you the ability to protect your feet with ease.
Sandals with lifted soles help the central part of the foot with a better rest while giving additional support to the ankles. A raised sole is better for a flat foot since there is less or no pain felt. When walking without a lifted sole, having a bottom sole bigger than your foot is always a better choice. Since this is the only protection needed, it should keep your feet from touching the ground.
A pair of sandals with adjustable straps is a convenient feature than an elastic strap that stretches over time. For a flat foot, going for this choice is helpful, considering our feet get swollen by the end of the day. Sandals have a wide range of colors and designs that are crafted to accompany colorful beachwear. Besides that, there are others fashioned for casual wear, such as with the sultriest of dresses.
A well-fitted pair of sandals will always feel comfortable. People usually choose to go for small or big sized shoes because their size is out of stock or assume that since they are open type, it does not matter. Well-fitting flat foot sandals ensure your toes don’t hang off the front while your feet won’t spill over the sides and the back of the sole. Well-fitting sandals also ensure that there shouldn’t be too much room either as this can get you blisters. For you to get the correct size, ensure you shop at the end of the day or after exercise because your feet are enormous. You should pay attention to seasonality. When buying sandals during winter, a larger size is always better. That is because a squeezed foot gets cold much faster. It is always important to know how long your feet is.
There is variety when it comes to sandals for flat foot, and this is often overlooked. The range brings out different features that support the foot throughout various activities. For example, the fisherman sandal is for men and boys. The toes are enclosed by several bands that are interwoven. It is an ancient type of shoe sandal that originated in France. Its use in fishing activity derives its name. Other examples are the flip-flops they are suitable for locker room wear as well as the pool. There are sandals that are available for adventurous flat foot people tackling and hiking trails. There is no better way of enjoying your sandals than having one that best suits the occasion.
Comfort carries the whole idea of why we opt to put on sandals. You should choose shoes that give out maximum comfort as this provides plenty of arch support that significantly helps the body with alignment. Proper support causes an even distribution of your body weight. Comfortable sandals are also a form of alternative medicine for the flat foot by preventing the unnatural position of the foot. A generous comfort makes it easy to maintain a natural posture. Models with sufficient straps ensure that you secure a good fit all over the foot.
The workmanship of the manufacturer is essential, just the material used for the sandals. As a consumer, it is good to be conscious of the origin and sustainability of a raw material used for an end-product. For example, telling the difference between faux and genuine leather is more complicated than before since faux leather is more refined, and only experts can tell the difference. For the best sandals, you have to know whether or not to trust the manufacturer.
In general, sandals are considered for summer use, and as you spend time in a hot environment, your footwear should be made from breathable and lightweight materials. That helps to prevent profuse sweating and irritation when wearing sandals for an extended period. For a flatfoot, the part that touches your feet is supposed to be soft and quick to dry, for this to happen, your inner lining should be made from high-quality material. Additionally, anti-odor treatments might help prevent bacterial and fungal infections.
When walking, a flat foot tends to put more stress on the heel of the foot, causing it to take much of the shock on-ground impact. This results in conditions such as the heel spurs, which is more challenging to manage than the flat foot. When choosing sandals, it is essential to ensure that the inner sole is cushioned with rubber and EVA foam materials. This will make you feel more comfortable while walking throughout the day.
Top 9 Best Sandals for Flat Feet
Companies have been able to manufacture and design nice looking sandals for a flat foot. Companies have made finding the best shoes that will work for you much more comfortably than the recent past, which had little choice. Below are the top best sandals for flat feet.
This sandal has a design that is fashionable for the feminine. It has a cork and latex as the footbed wrapped in pampering suede and synthetic sole that is flexible and durable. The footbed has excellent arch support to help with your flat foot. For added stability and support, it has a hook-and-loop strap, panels, and a Back-strap that helps prevent the foot from moving against the sandals while the footbed molds according to the shape of the foot. It has heels that approximately measures 0.75’’ that helps to keep your feet off the road.
- Anatomical heel cup
- Heel strap stability
- Cork and latex footbed
- Strap hook durability
Clarks Leisa cacti have a rubber outsole. The rubber makes them extremely lightweight and, at the same time, flexible enough for flat foot. The sandal can hug the foot in custom comfort. The generous comfort it offers is made possible because of the two adjustable hook and loop closure straps. The ability to adjust the closure straps also helps to accommodate flat feet that may appear to be wider than usual. The closure strap and loop is crafted out of leather, giving it a quality look. It has a soft cushion technology accompanied by an ortholite footbed that makes it comfortable to wear and supports the arch of the feet.
- Adjustable strap.
- Arch support
- Comfort cushion
- Prolonged wear causes irritation
They are very stylish when it comes to design, and this will allow you to enjoy them with different outfits on different occasions. Its style is associated with endless comfort as it is effortlessly wearable as it combines science, innovative biomechanics with the most coveted trends. The sandals are designed by podiatrists, who ensure the footbed will hug your arches and an ankle strap with an adjustable buckle for closure. The footbed is orthotic with Orthaheel technology and has smooth linings wrapped with molded microfiber. The outsole is from a durable rubber material, the Miami t-strap, a craft from natural cork, and the uppers are lustrous cascade in detail. They are the best sandals when it comes to style and comfort.
- Upper leather craft
- Microfiber lining
- Orthaheel technology
- EVA foem midsole
- Rubber outsole
- Soft for some users
- Runs half size large
For outdoor adventures that vary from light hiking to camping, Ecco Yucatan is the perfect craft. They are the ideal kind of sandals when it comes to safety because there are designs that cover your toes. Ecco Yucatan has been able to sell over 10 million pairs because of its endurance both on and off-trail. It also features a technology supporting natural movements called the receptor as well as a durable shock-absorbing sole that is lightweight. It allows your feet to be free to stray off a beaten path while ensuring it is secure and has total comfort.
- Omni-Directional rubber
- Receptor technology
- Upper leather craft
- Microfiber footbed
- Hook and loop closures
- Front curls up
This type of sandal has its strap crafted out of sumptuous leather with scrunched pleats that are hand-stitched. The luxurious leather also varies differently with color. It has a synthetic sole, and the lining is a premium microfiber and is well cushioned to provide total comfort. It has excellent arch and metatarsal support for the feet. The sandal is ideal when you need more coverage of the feet.
- Metatarsal support
- Cool recovery foam
- Slip on
- Arch support
- Width may vary
The Mephisto Helen is the ideal casual sandal perfect for providing comfort all day long. It has a cork or latex footbed fixed with soft air technology, which is very comfortable with long walking miles. Its comfortability allows you to maintain your natural walking style with ease. It is featured with patent leather as the straps, with a buckle that is used to adjust to grip the foot properly. The heel approximately measures 1’’ while the platform is 0.75, and the two layers combined, forms a thick layer of the sole, which is suitable for protection of the feet. The platform has the ability to absorb optimal shock when walking as well as supporting the arch of the feet. It has a slight heel, which is an essential factor when it comes to flat feet, as this ensures an even distribution of weight.
- soft air technology
- contoured footbed
- variety size conversions
This type of sandal is both fashionable and functional as it can conform to the shape of the foot over time while still maintaining the supportive arch feature. It has a unique design of the straps which come from embossed leather and is styled with a metal button in detail, which is catchy to the eye. The straps are durable and can be adjusted when the feet enlarge during the day. The sandals have a thick sole, made from polyurethane rocker outsole that promotes heel-toe movement while walking and can hold a grip on surfaces to give a better gait. It is slightly heeled to help in support of the feet.
- Three strap Velcro closure
- Leather insole
- Rocker mini outsole
- Cork and latex footbed
- Requires leather protectant
These are classic sandals inspired by the Hawaiian. They stand out to be perfect for people looking for simple but stylish summer footwear. The Olukai sandal is quick to dry and water-friendly. The straps are crafts from synthetic leather, which makes it waterproof. The shoes have a neoprene foam backer that is meant to add protection, which is suitable for quality reasons. The midsole is crafted for complete comfort and stability, allowing your feet to be relaxed; this in-turn ensures a healthy body posture. The outsole is made from rubber and added a coral reef lug design that makes you feel as though you were walking in wet sand. The sandal is available in different colors that will meet your desire.
- Roomy toe box
- Anatomical arch and heel cup support
- Quick to dry
- 100% vegan friendly
- Loose straps
- Not durable
It is among the sandals used for sporting activities. It has a fantastic look, achieved by good technology and high-quality material. The Chaco sandal has extra- lightweight LUVSEAT PU midsole, which is an advantage mostly used by the sportspersons. The sandal is featured with a biocentric footbed while the outsole is a non-marking EcoTread of 25%-recycled rubber with a lug depth of 3mm. The straps are made of polyester and wrap around the foot for customized fit toe loop for a secure fit. They have an adjustable high-tensile ladder lock buckle that is designed to make the sandals versatile and durable. You are able to run, walk, or stand for long hours without feeling any pain when you have this type of sandals on your feet.
These are the top sandals since they have been able to surpass the criteria used for evaluating a flat foot by providing support and a more customized or anatomical footbed. They do distort the image that comes to mind when one thinks of supportive footwear to be more stylish in fashion and, at the same time, maintain its desired function.
- Vegan friendly
- Gender-specific midsole
- 3mm lug depth
- Fully adjustable upper
- Non-marking outsole
- Not quick On-&-Off
- Runs small
Frequently Asked Questions
Q: What are the symptoms of flatfeet?
A: In most cases, people rarely have signs or symptoms that associate with flat feet. But in a few cases, pain, particularly in the arch area, is experienced. There might also occur a swelling along the inside of the ankle. If this is not properly attended to, you will start overpronating, which leads to hammertoes, calluses, and corns, which is more serious.
Q: Are flat sandals a good option for flat feet?
A: Flat sandals have never been a good option when it comes to flat foot. This is because most models do not have cushioning and shock absorbing properties, but they do have completely flat soles. They will not be able to provide you with the anatomical support needed. At all times, you should differentiate between the models that are not flat.
Q: How do I know if a sandal has offered enough support?
A: Good quality sandals are able to hug your arches while seated. This is the simplest way to find out as you’ll notice that the sole part of the sandal will lift your feet in a gentle manner and prevent you from sinking into the inner part of the feet.
Q: How do I prevent symptoms that are related to flat feet?
A: Podiatrist may give a prescribed medication or exercise that helps in managing the pain. However, flat feet consequences can be easily prevented. When you opt for footwear that has the correct arch support, It will correctly align your feet.
Q: What are the best materials used for flatfeet sandals?
A: Sandals that are crafted from rubber and EVA foam material are the best when it comes to absorbing shock. Other materials like cork can make excellent sandals, but only when the manufacturer is considered to have good workmanship.
Q: How do I know that I have flat feet?
A: The simplest and most common way to tell if you have flat feet is standing in front of a mirror and viewing your feet from a side angle. The sole of the foot will touch the ground if you have a collapsed arch, which signifies a flat foot.
Q: What are the worst sandals for flat feet?
A: Based on the podiatric medical association, flip-flops are considered the worst sandals because they offer no arch support and leave the feet exposed and prone to many types of injuries. Wearing real sandals while on a beach is a better choice than wearing flip-flops.
Q: What size of sandals do I need? Should I size up or down?
A: Shopping for sandals way later in the day is the easiest solution because, at this time, your feet are the largest. This allows you to tell whether a particular shoe is smaller or larger than expected. For the arch support to be in the correct place, having sandals that fit well is crucial.
Q: How thick should I have my sole considering the height of the heel?
A: Low and stable heel is usually the best option for people with flat feet. Three inches should be the maximum height. The in-sole should be well insulated while the outsole must be well structured to be able to flex with the movement of the feet while walking.
Shopping for the best sandals that support your type of feet can be frustrating. For flat feet, sandals with an adequate arch are rare since they are a type of footwear that is impossible to have a removable footbed as compared to shoes, and this opts you to find models that have the correct level of arch support from their craft. However, sandals will forever be the best footwear because they provide a generous type of comfort. Whenever summer approaches, having to put away the clunky snow boots in a closet, the excitement can never be hidden.