10 Best Running Shoes for Wide Feet 2022

Runners specially focused on the shape and size of their feet. Thus, it becomes important to find a shoe design that can meet with the personal preferences, especially if the runners have wide feet. Now, there are many designs available that specifically take care of wide feet. However, people do mistakes in selecting the regular shoes that may be designed for narrow feet and later find them uncomfortable. It also discourage them to run or boost their performance. Also, not every shoes are perfect for each runner which is the main issue with wide feet person.

This buyer guide delivers all the necessary selection criteria in order to make better decision and provides the details of ten running shoes recommended for wide feet. Each brand has its own specialty as some offer the great stability, while other provide great performance and all shoes that are discussed here can enhance the quality of your running gear collection.

The shoe design always involves the wideness from the front and getting normal at the back. Occasionally, runners need sufficient space for toes to wiggle around in wide shoe designs. Nevertheless, if you have narrow heel or narrow feet, then the feet get slipped from wide shoes.

Such specification is must if you need to hit the road and do long running. You might require the footwear with a wider toe box, if you are battling bunions or the toes fall asleep in the current footwear. Some of the available options for wide feet runners are: try the standard footwear with extra space in the toe box or explore the pair that offers wide sizing (typically estimated as 2E for men). Few runners also get benefit from the different lacing style of their shoes as it delivers more comfort to them.

Best Running Shoes for Wide Feet

How to Choose the Best Running Shoes for Wide Feet

Runners need to take care of their feet and they have to be extra careful if they have the wide feet. It is important to protect the feet first. This buyer guide presents some of the technicalities while purchasing the right pair. Some of the key criteria in selecting the best running shoes for wide feet are as follows:

Different widths

Each brand provides the size chart that indicates in letters for wider shoes. Many options are available where width or wideness ranges from Medium (D) to Extra-Wide (EE). More letters indicates the wider shoe.

Proper fit

Specifically, a good fitting shoe can provide the great comfort by not pinching your foot sides. This is the real quality, which every runner want in order to avoid the pain. A good pair has some extra ¼ inch of wiggle room for comfort fit to your toe.

Check the depth

It may be a smart decision to purchase the shoes with extra depth if your footwear feel cramped. Wide shoes never indicates the bigger girth.

Avoid straps

It is always advised to buy the pairs with lacing as to get perfect adjustability level. Such are good for cross-training sessions, but in case of running, it may swell the feet and constrict your movement.

Try them on

Runners are easily get tempted by brand, color or looks. Thus, make sure the proper fitting of shoes by wearing them around the house.


Every runner looking for the great comfort as the top priority as it prevents from aches, soreness and injuries. It also motivates you to attain better performance. It is important to look on the cushioning system as it offers the better responsiveness. Comfort also involves the avoidance of heel slippage, as it is very annoying for runners to face the slipping off issues in every few minutes.


The major contributor of shoe outsole are its traction and grip. Several footwear includes the dual-compound rubber outsole as a harder rubber at rearfoot for durability as well as a softer rubber at forefoot for grip.


This feature decides the long lasting capability of the design. Durability totally depends on the construction quality. Major brands spend a lot on their R&D team in order to make premium designs.

Top 10 Best Running Shoes for Wide Feet

ASICS Men's Gel-Kayano 26 Running Shoes4.8
HOKA ONE ONE Mens Bondi 6 Running Shoe4.7
New Balance Men's Fresh Foam 1080 V10 Running Shoe4.6
Under Armour UA Charged Bandit 34.5
Mizuno Men's Rider 23 Running Shoe4.7
Brooks Men's Adrenaline GTS 204.8
Brooks Ghost 124.9
Salomon Men's Speedcross 5 Trail Running Shoe4.9
Saucony Men's Cohesion 11 Running Shoe4.5
ALTRA Men's ALM1953G Superior 4 Trail Running Shoe4.7

1. ASICS Men’s Gel-Kayano 26 Running Shoes

GEL-KAYANO offers you a thrilling experience of contemporary spin with classic sport style Asics running shoe brand. GEL-KAYANO delivers the legendry designs consisting innovative technologies as well as retro features.

It carries the most advanced qualities as sturdy midsole construction and shock absorption using GEL technology cushioning. This design has the perfect airflow system for cooling. Lightweight mesh fabric offers you fresh feeling during the whole day with ease of movement. Such sport style delivers the maximum impact with minimal fuss suited to any occasion. This design features the authentic brand heritage as the legendary series iconic FlyteFoam Lyte Midsole Technology. This design shows the versatility that comes in many options and great comfort especially for wide feet runners.


  • Mid foot structural technology
  • Trussic System Technology
  • 45º full length
  • Latest technology
  • Lightweight


  • Expensive
  • Bit heavier

2. HOKA ONE ONE Mens Bondi 6 Running Shoe

Bondi 6 Running Shoe carries the great design of ISO Triumph with best features for wider feet. It has the special design of toe boxes. Runners who have the wide feet suffering from the main issue with the design of toe box, as they sense that their toes get sore/cramped by using most of the product. It also shows the less therapeutic in other shoes shape.

HOKA ONE ONE provides this he game-changing model as offering the most cushioned shoe especially for the lineup of road-shoe. It delivers the balanced and smooth ride by using the Meta-Rocker technology, breathable/comfortable upper and full EVA midsole. It is perfect for all distance riders with great comfort and high running performance. This product has the oversized mid-sole that promises the versatile on and off roadside performance.


  • Inherent stability even during climbing
  • Wide body design
  • Soft ride
  • Comfortable Upper
  • Full EVA midsole
  • Perfect for all type of runners


  • Slightly heavy weight
  • Low durability
  • Low breathable mesh material

3. New Balance Men’s Fresh Foam 1080 V10 Running Shoe

New Balance is a huge name in designing the running shoes. This product carries the material composition of 50% Mesh and 50% Synthetic with imported fabric. It features the comfortable cushions having Fresh Foam X collection with rubber sole. Such running shoes utilize the latest innovations to develop the product with high preciseness in plush heel with exact fitting location. It offers the outstanding Fit with great durability given by leather/mesh upper with foxing details as well as stitched-down tip.

The ABZORB midsole offers soft underfoot cushioning that absorbs the exertion via compression resistance that lasts all day. The brand provides you a complete range of colors too that suits with your style preference. It offers you the data-driven comfort that encourages to run for extra miles.


  • Great for longer run
  • Comfortable fitting
  • Offers the essential arch and heel support
  • Lightweight


  • Foam not suited to everyone.

4. Under Armour UA Charged Bandit 3

Charged Bandit 3 offers the great comfort by giving the 8mm heel to toe drop perfect for running on tarmac as well as roads. Runners do not have to compromise with the smaller or bigger shoes as the true sizes run. Furthermore, this design is more lightweight as compared with previous version. It has the middle cushioning system along with the firmness that makes it a great option for short to medium distance running.

The midsole has the “Charged Cushioning foam” that offers dual compression. The foam provides the firmness around the heel area and softness in the forefoot with relaxed transition between strides. This design has the lightweight fabric knit for upper construction that enhances the breathability as well as airflow significantly while maintaining the durability and flexibility. It keeps your foot snug with the complimentary counter of an external TPU heel by providing you the feeling of locked-down to prevent the heel slippage during running. The outsole has the high abrasion rubber for shock absorption in the heel area and flex grooves to allow for foot torsion.


  • No heel slippage and stays locked
  • Soft and firm dual density foam
  • Breathable and flexible upper


  • Not suitable for long distance running
  • Not appropriate for wet surfaces.

5. Mizuno Men’s Rider 23 Running Shoe

Mizuno Wave offers the best performance as it offers the wave plate technology that distributes the exertion to the wider area with superior cushioning as well as stable platform. It has the carbon rubber X10 outsole to offer the durability and superior ride. It develops the smooth transition with each heel to toe movement. This product offers you the optimal shock reduction feature as to include the energy foam technologies with resilient nature. Wave rider 23 has the potential to give you the experience of springy ride with ultra-soft comfort. It has the breathable mesh upper with super secure fit to deliver controlled temperatures.


  • Long-wearing durability due to hardy carbon rubber outsole
  • Soft-cushioning
  • Lightweight landings
  • Better exertion distribution
  • Energetic toe-offs
  • New forefoot flex.


  • Not ideal for short duration
  • Absence of flat-out speed burner

6. Brooks Men’s Adrenaline GTS 20

Adrenaline GTS 20 running shoes focused on to provide comfortable movement of feet during excessive running. This product not only worked on the performance improvement of feet but also protect the knees from the injury. It has the modernized fit with guiderails holistic support system to offer the streamlined and engineered mesh upper. Your every stride adapt the pace as it uses BioMoGo DNA with DNA LOFT crash pad cushions to provide extra support. It has synthetic-and-mesh composition with high energize cushioning system. This is not only appropriate for running but also work for gym training and cross training. If you are looking for multiple trainings, then you can opt this.


  • Outsole grip
  • Smooth ride
  • Supportive neutral effect via GuideRails
  • Just-right fit
  • Relectivity and widths
  • No slip with plush heel grip


  • Not good for fast pace running
  • Lacking of versatility

7. Brooks Ghost 12

Experts design this by using the material composition of mesh upper and synthetic fabric. Runner will enjoy a smooth ride even on puddle-filled streets and during rainy days. Ghost 12 GTX offers you a reliable outsole grip, long-lasting durability and great flexibility. These running shoes have the waterproof membrane that makes your feet drier and more breathable under the wet conditions. Runners can feel the soft lining of fabric. It offers them the plush collar/tongue with conventional lace-up closure. It has the great support and comfort to underfoot because of the presence of detachable foam insole.

The advance technology consists the BioMoGo with high responsive and has the eco-friendly blend.  Runners get an experience of dynamic ride with the gender-friendly cushions. Ghost 12 GTX provides you the smoother transitions by setting the foot up and accommodates any type of foot landing due to the presence of full-length Segmented Crash Pad. Another benefit is the natural fluidity and forefoot movement due to Omega Flex Grooves. It has solid grip with light cushioning provided by soft blown rubber forefoot fabric.


  • Waterproof upper
  • Unchanged DNA Loft midsole


  • Low versatility for speedy trainings

8. Salomon Men’s Speedcross 5 Trail Running Shoe

If you are looking for a brand that is this field since many decades then you can go for Salomon designs. It’s a big name since 1947 and developed the innovative designs especially for running shoes. It is a brand for outdoor sports gear. It offers a vast range of running shoes not only for men but also for kids and women too. Speedcross 5 Trail running shoes encourage you to conquer your own personal record with new event or long distance.

Speedcross 5 Trail running shoes are well suited to those who are seeking for technical trails with great comfort. Runners can easily go for the distance whether you run on road, local trail or the more rugged surface. It ensures you to have the experience of smoother as well as enjoyable ride on any kind of terrain.  Such design has the more dynamic upper with improved grip due to sharp and deep lugs. This design offers a smooth ride due to best quality rubber sole and ensures that runner could enjoy on all or any terrain. If you want to run on more rugged surface or n escape to local trail, this model is well suited to your preferences.

It features all the technicality with soft inline fabric, great protection to feet, precise foothold and an aggressive grip. Speedcross 5 delivers the extra stability and better fit due to more dynamic upper with improved grip by deep and sharp lugs. Runners can enjoy the running on dirty as well as wet terrain.


  • Comfortable
  • Wider design
  • High grip traction on every terrain


  • High heel counter
  • Low breathability

9. Saucony Men’s Cohesion 11 Running Shoe

Saucony is one of the most trustworthy brand among the professional runners. Cohesion 11 has the synthetic overlay with mesh upper and textile lining. It offers the cushioned footbed with padded tongue and collar and lace up closure. The specially designed XT-600 carbon rubber outsole can deliver the premium traction.

Cohesion 11 has the stable cushioning due to heel grid system. Runners always looking for durability as this design provides the great performance not only on the regular roads but also on hard terrain such as tarmac, grime and mud. Cohesion 11 has the hardened rubber element at the outsole that protects the softer midsole from tear. Forefoot with flex grooves can enhance the balance by providing more agile and flexibility. The full-length foam at the midsole provides the shock absorbent feature. The latest technique as “REACT2U” made of memory foam at the footbed.


  • Ideal shoe for heavy runners
  • Highly durable shoe for all types of terrains
  • Affordable price
  • Lightweight for regular use


  • Not appropriate for low or high arches
  • Looks are not for everyone

10. ALTRA Men’s ALM1953G Superior 4 Trail Running Shoe

Superior 4 is quite trending among the runners to achieve their highest speed with minimal construction. This design is lightweight that easily come down on tricky trails as well as mount on rocks. It offers the extra security and support by featuring a mesh as well as flexible upper in wrap. Such redesigned upper assures the runner for additional durability and stability.

Superior 4 design is praised by runner due to its perfect construction with natural fit. Such design offers the effortless feet motion to you. The no strap gaiter attachment design with hook-and-loop tab, protecting the footwear from dirt beneath the shoe and building up debris. Sticky MaxTrac rubber develops the outsole. It has the precise and reasonable cushioning system. The better traction is due to the strategically positioned lug patterns with rounded heel beneath the metatarsals. Superior 4 has generous toe box that provides the proper place to your feet.


  • Huge toe box
  • Heel lock
  • Enhanced lug pattern for traction
  • MaxTrac Rubber outsole
  • Lightweight


  • Little squishy
  • Weird style of tongue

Best Running Shoes for Wide Feet


When I get to know that I need the wide running shoes?

The easiest way to check the foot size by measuring it on Brannock Device at any nearby shoe shop. Afterwards, try all the options available in the market from normal to wide width and check which one is more comfortable. Runners with wide feet specially needs to test the exerted pressure on feet.

How I get to know the size of regular Width Shoe?

Medium width represents the regular width shoe size with a great difference for men and women. For instance, size B represents the medium width for women, while it is D for men.

How can I differentiate between regular and wide width Shoes?

Only about 10mm! In wide shoes, it is only the upper that gets a little wider but in extra wide shoes the sole unit also gets a bit wider.

What Brand of Running Shoes are Best for Wide Feet?

Runners should opt for the shoe design that offers the sizing options of wide and extra-wide. Although, some brands have the design of naturally wide fitting.

How can I opt for perfect wideness?

It is not certain as all depends on the personal comfort. Runners have varying proportions in their feet. Some have the wide structure throughout the length, while others have the wideness only at forefoot.

What are the criteria to get the perfect fitting?

Every runner needs to look for secure and snug fit, especially for running shoes. It must neither be too loose so that the heel comes right off nor too tight to cause discomfort. It should be more flexible and has enough room.

Does wide running shoes expand further while running for long duration?

Yes, all shoes have the feature to expand up to a definite degree with use. The fabric uppers as well as hi-tech mesh and make the footwear stretchable and retain the original size/shape.

Is there any difference between men and women wide running shoes?

Women have narrower feet shape as compared to men (even belong from same brand). There is the size difference in the structure of both type of shoes.

How I can take care of my running shoes?

Running shoes experience the extreme exertion of stress with respect to the other regular shoes. Such quality makes such design special than other ordinary footwear. After taking off the footwear, you need to make sure that shoes can dry naturally in the air without putting socks inside. In addition, remove all the stones or rocks stuck in the midsole for further damage It is important to wash the shoes once in a month by using sneaker cleaning kit.


Runners need a careful observation on selecting the correct shoes especially for the wide feet, as it requires the extra space. The main factors are choosing the right pair with knowing your preferences, great breathability and flexibility while making the decision. This buyer guide offers the current editor choice designs that are in trend in between the professional runners. The perfect pairs can revolutionize your experience.  If runners need to go for long miles, then they need to take extra care of their wide feet. In the race arena, running shoes are the only allies that offer you the great partnership to win the situation. The right shoe keeps you motivate to push yourself harder and enhance your performance.

Keep Running!