Feeling discomfort and pain in the feet, experiencing shin splints, having high arches… If you affirmed to any of the above, there is a high possibility that you are experiencing supination. Despite not being regarded as highly critical or problematic, supination is quite a significant problem for its sufferers as it leads to the inability to live an active life without experiencing discomfort. The good news is that are best running shoes for supination. These running shoes help to ease the pain caused by supination.
Supination can occur to anybody irrespective of their age, occupation or background; it can happen to you or me. Often, when people experience excruciating pains during supination, it is because they are wearing a wrong running shoe! Research has proven that 85% of runners use wrong shoes, yes, 85!! With this fact at hand, it should no longer come as a surprise that 65-85% of runners get injured yearly; it is definitely not a coincidence.
However, what is supination by the way?
First, another name for supination is underpronation, the antonym of overponation; it is a situation where your foot rolls outward as you run. Excess supination can be a big pain in the ass as it can be an obstacle to smooth walking or running.
As a non-runner, supination might not be a major threat, but for a runner (even if you’re still at the amateurish stage), supination is a BIG problem (okay, I think I’m exaggerating a little). Rolling your foot outwardly as you run for a long period is not ideal and can be averse to the state of your legs. You will experience lots of uneven wear and tear, shin splints, and plantar fasciitis if you suffer from supination as a runner.
This is not to paint supination as one curse or one monster that is hard to defeat, in fact, it can be corrected and improved upon. Luckily for you, most pains caused by supination are reversible if you use the right shoes. Yes, there are good running shoes for supination, in fact, there are best running shoes for supination out there.
“Yes, I now know about supination and all, but, how do I know I am certainly experiencing underpronation?”
The is an 85% likelihood that the above question is lingering on your mind. It is an excellent question and one worthy to be asked. At this juncture, it is important to note that supinating does not imply suffering every symptom there is. Sometimes, you might experience simply one or two symptoms; and trust me, you might be experiencing supination at that period.
However, there are red flags you cannot definitely ignore as they prove you are suffering from supination. Some of these red flags are:
- Pain in the ankle
- Shin splints
- Swelling of the heel, ankle or foot
- Frequent outer knee pain
- Calluses on your feet
- Achilles Tendonitis
- Joint pain
- High arches (N.B. this is the most important red flag to note. There are chances that you supinate is very high if you experience this symptom)
As earlier mentioned, it is not that much of a big deal if you supinate. However, underpronation can lead to severe pain which will grow worse if you ignore it. As the famous saying goes “prevention is better than cure”, and if you can find the right running shoe, there is a great probability that the pain will go away.
Getting the best running shoes for supination will prevent the condition caused by supination from getting worse than it could possibly be. Nevertheless, there are factors to consider when choosing a best running shoe for supination. While deciding to get a running shoe is a big step, getting the best running shoes for supination is more vital. Some of the factors to give a second thought when choosing a running shoe are:
1. The Amount of Support Which the Running Shoe Can Provide
Majorly, shoes meant for runners are divided into three types based on their functions – for over pronation, under pronation and those meant for neutral runners. Out of these three categories, your goal will be to get a pair of shoes that provide enough support for under pronation.
Best running shoes for supination are those types of shoes that are specially made to support high arches, neutral supination and supination itself. If you have high arches, full supination running shoes are the best options for you. on the other hand, if you have mid arches, wearing neutral shoes would be ideal.
Asides the running shoe’s support for your arches and supination, another factor to consider is the size and shape of your foot. No matter how good your running shoe might be, the shape of your foot is a significant contributing factor to how supportive the pair of shoes will become in the long run.
2. The Flexibility of the shoe
Ideally, a running shoe meant for supination is well-cushioned. However, extra care has to be taken to ensure that this cushioning doesn’t affect other important features such as flexibility.
When choosing a running shoe, it is pertinent that you consider the flexibility of the shoe. The flexibility of a shoe ensures the even distribution of impact throughout the outer sole, and this is the particular effect needed by supination. Hence, you should endeavor to get shoes with soft midsoles as they are the best running shoes out there. Also, try to avoid shoes with dual-density.
3. The Comfortability and Fitness of the Shoe
Just like any buying other kinds of shoe, try to avoid running shoes that are too tight or make your feet uncomfortable. You have to do away with shoes that have the potential of exerting excruciating pains on certain parts of your foot or pinching you. they will only cause you severe and unnecessary pain that will weaken the strength of your foot.
To ensure that your potential running shoe has the perfect comfortability and fitness, you have to make sure that the heels is not too tight in a manner that prevents you from sliding in and out of the shoes with ease. Also, the upper region of the shoe has to be securely fit to preventing pressure points and hotspots.
Another vital factor regarding the fit of a running shoe is the toe box size. In the toe box size region, there is a thumb-sized space which exists between the front of the toes and shoes. Notwithstanding the importance of cushioning, its excessiveness will simply be averse to your foot breathability and will reduce your comfort. You should get a running shoe with a balanced relationship between padding and breathability which is a key feature of an excellent running shoe.
Get yourself shoes that are not too tight to cause blisters and not too large to become loose when you run. Don’t ever make the mistake of hoping that the running shoes will become roomier as you wear them. Instead, make sure they fit from the first day.
4. The Presence of Cushioning for Shock Absorption
One of the problems you may face as someone suffering from under pronation is that of problem absorption. One of the effects of supination is that it forces the outer toes and ankles to absorb shock resulting from the impact generated by the striking foot; this causes lower leg injuries and muscle pain.
To ease this problem, the extra cushion is needed in running shoes to ensure that you don’t run like you are doing so barefooted. The extra layer of cushioning provides a springy feel each time you strike your shoe on the hard cemented floor. Hence, when choosing a good running shoe, try to make sure the midsoles of your potential running shoes have an extra foam to absorb the shock.
Do not be deceived by the appearance of running shoes or how their texture feels in hands, make sure you test the running shoes by putting them on to test out the “cushion factor.” You can as well try walking and jumping up and down if need be.
5. Heel Support
Another factor to consider is the heel support of the running shoe in consideration. A shoe that will ease under pronation must strong heel support. Strong heel support will prevent your feet from rolling side to side, and this will lessen supination pain.
Another factor to consider is how lasting the shoes are. If you are going to spend your hard-earned dollars on running shoes meant to support supination; make sure that they are durable!
Household names brands like Nike, Saucony, Asics, among others are known for being made with quality and lasting materials. The first thing to do when inspecting what running shoe to buy is to inspect the threads which it is made of. Also, be conscious enough to check reviews to ensure that the shoes are truly durable.
While this is the last on the list, it is the most critical factor to consider when choosing a good running shoe for supination. Budget is an obvious thing to keep in mind when purchasing a running shoe for supination. Despite knowing that these shoes won’t last for a long time, you would definitely want to get the best value for your money for the time being.
Sure, you will want to get some comfortable shoes, but it is worthy to note that some shoes are going to be costlier than others. Also, higher priced shoes are made with higher quality and may likely last than the less expensive ones. Keep this fact at the back of your mind whenever you try to forego an expensive shoe for a lesser quality (despite being able to afford it at the moment).
Top 10 Best Running Shoes for Supination
Brooks is an established and reputable brand known for consistently delivering quality by making top-notch quality running shoes. One of the examples of the top-notch shoes churned out by this brand is Glycerin 13.
As widely promoted, Glycerin 13 is an ultimate shoe with soft cushioning. This is not far from the truth. In fact, it is the truth and there are no media fabricated lies about its quality. Glycerin 13 has a striking rubber outsole with underpinnings at precise pressure zones. These underpinnings include the forefoot, midfoot and the heel. Thus, the runner’s feet strike the ground comfortably without unduly impacting on a single part of the shoe.
However, this incredible running shoe does come with its flaws. Below are some of its pros and cons:
- Exceedingly cushioned
- High shoe durability due to underpinnings
- High flexibility
- Great inner with soft lining
- Warm fit
- “Over the board” styling
- The ease of wear is controversial
- Inhibited breathability
Brooks is a brand known for producing running shoes with smart technologies and providing you with the close-to-perfect fit on every run. GTS 19 further attests to this fact as it doesn’t disappoint.
From having a streamlined construction, supportive cushioning and dependable responsiveness, GTS 19 does not disappoint. The upper unit of the shoe is reputable for being breathable and has high flexibility. Also, GTS 19 is a pocket-friendly shoe which has an affordable starting price. The shoe’s reviews show that the in-shoe experience for many people was one filled with comfortability.
- Excellent breathability
- Does not have a heavy build
- Outstanding stability
- Smooth and non-irritating coverage provided by the shoe’s upper
- The strength of the laces to never untie
- Reviews show that it is always a half-size smaller than the consumer’s choices
Revel 2 is a great running shoe that eases supination, especially considering its low-price. Despite being a running shoe, it is made in such a way that it looks like a casual shoe. It also has a 3D knit which makes it mesmerizing and appealing to see. The shoe is also a versatile one as it performs well both as running gear and lifestyle shoe.
The appearance of Revel 2 is almost everything as it has a series of street-ready design and dazzling colors which would definitely catch your fancy. Asides the physical appearance, it is a comfortable shoe, soft and bouncy.
- Simplistic design
- Promising durability
- Excellent comfortability
- Ripping apart of outer edges of the shoe’s façade after few days of use
Men’s Ghost 11 GTX is another outstanding choice for supination. The design is top-notch and it consists of an effective shock absorbing foam which prevents under pronation. The tongue and collar are made in a manner that creates an excellent feeling in and around your ankle.
The shoe is astoundingly breathable as it has exceptional traction from the rubber treaded outsole; this feature will make you comfortable and feel at ease on rides or during runs.
- High flexibility
- Even foot transition
- Supportive and dependable midsole
- Breathable meshed upper section
- Resourceful enough for daily usage
- Low support levels
- Narrowed towards the toes
- Suitable for people only with mid and high arches
This is one of the best running shoes for supination. Not only does this shoe offer rare flexibility and impact cushioning as a template for a pain-free run. The current edition of the Cohesion series entails more detailed features for a flawless blend of shoe functionality and aesthetics.
The current edition has a more refined overlay system which has coverage of the rear and side section. The shoe has an XT-600 rubber outsole which acts as protection against wear, tear, and coarse forces. Also, it has a durable rubber which stays over time without shedding. The range of Hell GRID system is incorporated into the midsole in order to create stability of the cushioning system and ensure comfortability.
Despite the excellence of most of its features, the traction of Cohesion 9 is a little bit off during wet weather.
- Nice traction for dry weather
- Impressive flexibility
- Ineffective traction for wet conditions
- Instabilities at times for wet conditions
- Excess flexibility for some runners
HOKA ONE ONE is reputable for being fast, light and softened. The shoes come with a foamed midsole and an adaptive forefoot. The excellent cushioning capability of these shoes makes it an ideal choice for runners experiencing supination. Hence, the comfort levels and breathability in the shoe have been greatly augmented.
It also features a reinforcement that makes it durable than before. Also, in order to prevent your foot from transitioning outwards, HOKA ONE ONE includes a heel bevel in the design; this acts against supination.
- Additional cushioning
- Amazing comfort levels
- Lessens muscle fatigue
- Improved breathability
- Less comfortable than its forerunner
- Not palatable for cold weather
This product of ASICS is the running shoe that has been engineered to give great comfortable fitting shoes for runners who suffer from supination. The shoe is the perfect choice for different terrains which you might find yourself in. hence, it is a versatile shoe for chip tails, and pavement training.
GEL-Venture is specially designed for neutral and under-pronation. It has different sizes in which one might fit you in a perfect manner. The feature of an incredible cushioning system makes it comfy and soothing to wear, just like any other sneaker. Also, the shoe has an effective cushioning system which comes as a rear foot gel cushioning system; this cushioning system makes shock absorption easier. The mesh upper is water-resistant.
Gel-Venture is available in different sizes and is for both male and female.
- Excellent stability
- Added fit provided by the lace-up closure
- Outstanding breathability which prevents sweat accumulation
- Soothing rear foot gel cushioning
- Not totally waterproof
- The meshed upper is hard to clean
- Expands after a period of use.
This is another excellent running shoe for supination. Women’s edge Lux W running shoe is a new entrant into the sports shoes’ world, and it has proven insane credibility in its short stay.
The cushion and comfort of this shoe are provided by the meshed upper to compensate the outward rolling of your feet. This shoe is a perfect choice for supination as it is specially designed by Adidas to correct supination conditions. The shoe’s treads are made in a manner that eases the transition from the toe to heel when running on pavements.
The stunning flexibility of this shoe is owed to the flex grooves on the outsole. The flexible nature allows your feet to move as natural as you want. The shoe is modeled for both outdoor (such as running) and indoor activities.
- Exact to size
- Vibrant aesthetics
- Versatility as it is both for indoor and outdoor activities
- Great responsive bouncy midsole
- Breathable meshed upper
- Low durability as it wears out fast
- Bereft padding in the tongue and collar
The Salomon Women’s Speedcross 4 is a highly cushioned running shoe which has high comfortability. The shoe is lightweight, however, it has adequate grips onto soft traces for tumble-free workouts.
One of the noticeable incredible features of this shoe is its quick lace, and this will minimize the amount of efforts put into tightening it up. It makes the shoe easy to put on and off. The Sensifittechnology cradles your feet from the shoe midsole to the lace up system. Hence, drag felt during long runs is greatly reduced. These shoes are water resistant, however, they are not waterproof, thus your feet will get wet, wearing it in wet conditions.
- Relaxed feel
- Excellent traction on mud
- Suitable quick lace
- Better-quality outsole resilience
- Streamlined fit
- Narrowed fit
- Tight toe-box
Ghost 9 for women is a shoe brand that makes wearers who supinate their priority. One of the features of this shoe is its well-padded foot bed. Also, its durability is another key feature of this shoe and it ensures the ease of supination worries.
Like most running shoes, Ghost 9 has upper mesh, however, it boasts of a more breathable upper mesh which adds to the overall comfort of the shoes. It has an eco-friendly foam which makes rides responsive and dynamic. The segmented crash pad also corrects the awkward landing associated with supination.
Functionality and fit are boosted alongside the numerous sizes available. Despite the great fitting of this shoe, the toe guard might feel a little tight.
- Environmentally friendly structure
- Weight-padding balance
- Mid to high arch
- Smooth foot posture transition
- Bad nighttime visibility
- The arch support is not ideal for people flat feet
- At times, the midsole stiffs
Frequently Asked Questions (FAQS)
There are different questions that are often asked concerning running shoes for supination. Some of these FAQs are:
Q: Being brand loyalist, can I find an appropriate shoe for supination?
A: Sure, it is possible that you find an appropriate shoe that works just fine for supination. However, you might have to make sure that the brand you’re loyal to is reputable for the production of high-quality shoes. Examples of companies that are reputable for producing high-quality foot-wears for supination are Adidas, Nike, New Balance, ASICS, Hoka One One, and Brooks.
Q: Can supination shoes be used for daily use asides for the purpose of running?
A: Yes, you can use supination shoes for daily usage. However, this depends on the design in which the shoe was made. You can use most supination shoes for other functions such as jogging, walking and even walking out.
Q: How Can You Find Out if You Underpronate?
A: One of the ways to find out if you are suffering from underpronation is by placing your foot in water and stepping on paper. After the placement of your foot on your paper, the outline of your foot will be shown. If you overpronate, your whole sole will show, but if you are underpronating, only a portion of the sole will show.
At this juncture, you are now aware that there are supination shoes, and with the thorough review done to the top ten underpronation shoes; you should be clarified about the type of shoe you want to get.
In all sincerity, the shoes reviewed in this post are not the only shoes that are capable of correcting supination; the list is endless. However, not all will work for you.
This review treat top running shoes that are guaranteed to support your feet and ease supination.
Live your life free from pain!
Enjoy a pain-free life.