10 Best Parkour Shoes 2022 Reviews

Do you plan on getting yourself a pair of parkour shoes out there? Or you need a trusted guide and reviews about the best parkour shoes suitable for you?

Parkour as a recreational sport over the years has evolved into an aerobic training discipline that people use to get in great shapes. Practitioners lose tons of calories because of the loads of activities it involves; running, vaulting, rolling, jumping and so on. Parkour has developed from being just a training discipline into sporting competition. This sport can be traced to military courses where militants are instructed to make their way through complex surroundings most quickly and efficiently. This is done without any tool to assist them.

As you well know that Parkour is an activity that requires special accessories and the right equipment. One of the most important requirements for this activity is getting your hands on the right and the best parkour shoes. Without this, there might be a glitch in your speed, landing, movements and your overall performance as an athlete. Fortunately, there are varieties of these parkour shoes available for you to grab.

Best Parkour Shoes

Top 10 Best Parkour Shoes

These shoes reviewed under these are very safe and suitable for your muscles, lightweight, durable enough to last you for a while. Here they are:

Take Flight Parkour Athletic Training Shoe 1.04.6
Vibram Men's KSO EVO Cross Training Shoe4.8
ASICS Men's Gel-Venture 64.9
DOUBLESTAR MR Rubber Sole Light Parkour Stylish Shoes4.7
Merrell Men's Vapor Glove 3 Trail Runner4.7
Adidas Energy Boost 34.9
Onitsuka Tiger Unisex Ultimate 81 Shoes4.8
WHITIN Men's Minimalist Trail Runner4.8
Nike Free Rn Sense4.7
Vibram Men's Trek Ascent4.7

1. Take Flight Parkour Athletic Training Shoe 1.0

This is one of the top best all-round parkour shoes so far. It is considered as the bestselling.  Due to the time and the state-of-the-art technology put in the production, it is for sure comfy and suitable for your feet. The Take Flight Parkour 1.0 took up to 2 years to develop.

This shoe offers a grand cushioning and grip to ensure safe landing during your trainings and activities. They are lightweight and highly breathable to ensure that your feet are kept cool. Even after your training, your feet do not give an awful smell.

Another amazing quality of the shoe is their refund policy. If you are not comfortable with the quality, there is a guarantee that your money will be refunded without any questioning. This shows the assurance they have in the quality of the shoe.

Although one complaint about this is if used extremely, the grip layer might come off.


  • Well fitted and comfy
  • Very flexible
  • Breathable and lightweight
  • Amazing guarantee policy


  • Bottom grip might come off if used extremely

2. Vibram Men’s KSO EVO Cross Training Shoe

The Vibram Men’s KSO EVO Cross-training shoe is an outstanding product if you are planning to get your parkour shoe. It is designed with 100% polyester. This makes it suitable for all kinds of activities like hiking, walking, running and so on. This parkour shoe is lightweight. It has an extra advantage over other products because it is machine washed. This means that you can dry clean it and get it dried quickly.

It also provides you extra comfort and support. These shoes are designed like a hand glove, where each of your toes is assigned an individual pocket. They are designed to be flexible and give your feet a more natural feel with the ground surface.

One complaint about this shoe is size. Some fitness fans complain that sometimes the sizes are not accurate.


  • Comfortable and well fitted
  • Super lightweight
  • Fast lacing
  • Machine washable


  • Inaccurate sizes

3. ASICS Men’s Gel-Venture 6

This shoe is one of the best classic parkour shoes out there. The Asics Gel Venture 6 offers an overall versatility. It is suitable for walking, hiking, and even biking. It is very affordable for the stylish look the shoe has. This shoe offers all the quality you need as a trail runner. Even during long runs, this shoe remains comfortable.

The Asics Gel Venture 6 has a thick sole and an extra pad. It has an awesome cushioning system for shock absorption during impact. Overall, it has a removable sock liner and also abrasion rubber that makes it very durable.

Though the Asics Gel Venture 6 has few flaws. Runners find it too heavy for a trail running. The weight is between 255g for women and up to 318g for men. Runners also complain of its thick sole.

(Read More: Asics Running Shoes)


  • Classic designs
  • Awesome cushioned exterior
  • Very affordable
  • Well-built and very durable


  • Quite heavy
  • Poor grip for the outsole

4. DOUBLESTAR MR Rubber Sole Light Parkour Stylish Shoes

The Double Star MR is one of the highly recommended parkour shoes for beginners who are into parkour training and martial art activities. The soles are made of 100% rubber materials. They are very reliable for long-distance activities and very comfortable.  The Double star MR shoes have a rubber traction sole that makes it slip-resistant and oil-resistant. It lessens your chances of getting injuries and strains during training.

This shoe was designed with a breathable woven upper fabric. It has a thick rubber to protect your toes during intensive training. It is provided with a cotton lining. This cotton lining absorbs your sweats during training. Overall, the Double star MR has a flexible sole which allows you to perform excellently well for every occasion.


  • Breathable fabric
  • Good grip
  • Very durable and 100% rubber
  • Reliable for long distance


  • Nil

5. Merrell Men’s Vapor Glove 3 Trail Runner

If you are looking to invest in parkour shoes, the Morrell men’s vapor glove 3 Trail Runner will be one of the comfiest shoes you might want to consider. It is made of synthetic material. The upper mesh makes it breathable for your feet when you are sweaty. The Morrell men’s vapor glove 3 Trail Runner has a trail project pad that gives your feet the right protection it needs.


  • 100% mesh
  • Highly ventilated
  • Soft outsole


  • Material not really durable
  • Minimal cushioning

6. Adidas Energy Boost 3

The Adidas Energy Boost 3 is a versatile and highly supportive shoe. It provides the wearer all the necessary supports needed.  The outsole of the shoe provides the right grip needed. The overall weight is less heavy. The Adidas Energy Boost 3 has a breathable material. It reduces the accumulation of sweats from your feet. This shoe is designed to give you the ultimate comfort you need as an athlete.  It can hold up for a while and does not wear off easily.

Another noteworthy fact about the Adidas Energy Boost is the flexibility. The materials used in its design allows for a proper level of flex during trainings and other use.

(Read more: Adidas Shoes)


  • Reduces feet fatigue
  • Lessens sweats build-up
  • Well fitted and very durable


  • May not be completely secure with the arch
  • Rigid stripes

7. Onitsuka Tiger Unisex Ultimate 81 Shoes

The Onitsuka Tiger Ultimate 81 is a fashionable and light-weighted sneakers. The shoe is designed to maintain and improve your grip during intensive work out. It is designed to absorb shocks during hikes and runs. It has a 3 ventilation holes. These holes are strategically placed to make it fits for large jumps and rough surfaces. It also provides a great outsole design for superior stability.

The Onitsuka Tiger Ultimate 81 sneaker is designed with a suede heel and lining around the toe to keep your feet organized.

Apart from the fact that it does not support high landings the Onitsuka Tiger Ultimate 81 sneaker is one of the most affordable and productive shoes to wear for parkour.


  • Very affordable
  • Firm arch support
  • Suitable for large jumps
  • Superb Outsole design


  • Doesn’t support high landing

8. WHITIN Men’s Minimalist Trail Runner

One of the best features of this sneaker is just how affordable they are for its high performance. With arrays of designs and styles to choose from, WHITIN is one of the standard industry that offers quality minimalist running shoes.  It has a minimal heel-to-toe drop and flat sole that makes it suitable for parkour.

WHITIN Men’s Minimalist Trail Runner has a wide toe area that makes your toes comfy and avoid sore toes. It also adds to its design a durable rubber sole and an interior sock liner that can be removed at your convenience.

This is a minimalist trail runner that easily prevents muscle stillness and provides the best performance soles for accurate grips.


  • Really flat sole
  • Wide toe area
  • Highly flexible and maximum feet protection
  • Removable interior sock liner


  • Bit heavy for a running trainers

9. Nike Free Rn Sense

It is no news that Nike is one of the top producing companies dealing with running shoes. The Free Rn possesses the qualities you might be looking for in your shoes.  The Nike Free Rn shoes is one most flexible parkour shoe produced by Nike so far. It is designed to provide the maximum flexibility that will enable high performance in your jumps.

It is designed with the combination of two layers of cushioning and a Phylon midsole to give you the highest optimization of performance you need.


  • Maximum flexibility
  • Stylish design
  • Improved traction


  • Unideal for trail running

10. Vibram Men’s Trek Ascent

The last but not least on our list is the Vibram Trek Ascent. This is a five-finger shoes that enables zero slippage. This parkour shoe is versatile and suitable for off-road adventures. The Vibram Trek Ascent was designed to offer you a firm grip for off-road adventures and other rough surfaces.

The trek ascent is very easy to wash and can be air-dried easily. The combination of a polyurethane sole, an anti-drilex sock liner, and a rubber makes slipping difficult when you wear this shoe.


  • Lightweight
  • Can support both on and off trail
  • Easily washed


  • Weak lace loop

Best Parkour Shoes

How to Choose the Best Parkour Shoes?

Just like any other athletics game, one of the most crucial accessories is getting yourself the best pair of shoes. Since we all know that parkour involves landing properly, running and jumping, choosing the right pair of shoes contributes effectively to your overall speed. Your choice of shoes can even affect how smoothly you land. For instance, using a heavyweight shoe could slow you down and make your feet weary. This means you need to thinking thoroughly and make the right decisions when it comes to selecting the right shoes. Guess what? Whether you are just new into this sport or you are just looking for a random pair of shoes in starting your adventures, we have thought over these details for you. We will be going over these details that we have found over time which are important to how you select your parkour shoes.

The sole

The sole is the foremost factor you must consider when choosing your parkour shoes. Often when choosing a parkour shoe, it is very important to go for soles that provide you the right control needed for better performance. Parkour is an intense sport and you have to be extra careful as regards the sole of the shoe you want. You do not want to go for a sole that will wear soon and will require you to buy new shoes almost now and then.

When choosing your shoes, you should pick also a one-piece shoe. This allows your shoes to last longer and not wear off easily. With multiple soles, where you have two or more soles glued together, wearing off can’t be easily avoided. Two or more soles glued cannot withstand much impact and will sooner fall off or split. Often different soles glued together are usually just to make the shoes beautiful.

Another factor to look at when choosing the right sole is the thickness. The sole of your shoe should be thin enough such that you can feel your landings. A thick sole has extra cushioning and does not give the right balance you need. In short, you are looking for a shoe that the sole is not too thick and flat enough for you to feel everything around your feet.

Thus, when choosing the right sole two factors are of importance: Average thickness and a one-piece flexible sole.

The weight

The weight of your shoe is also an important factor when choosing your shoe. A heavyweight shoe will drag you down and reduce your speed. Although it is known that parkour shoes are heavier than normal athletic shoes. Yet your parkour shoes must not be too heavy. You should go for a lightweight shoe. This makes you feel like your body has become one with your shoe. A lightweight shoe is well recommended because of the comfort it provides. It also gives you more control over your movements, like when jumping or lifting your feet.


Durability is important since parkour involves rigorous activities. At least consider buying a pair of shoes that will last a few months. Durable shoes cost except you are looking for a synthetic rubber shoes. They often wear off easily and do not last long.

It is recommended you buy leather shoes with rubber soles. A pair of this can last you for a few months.  Be sure that the materials will perform on different surfaces like rocky, asphalt and wet surfaces.  Also, such materials should be able to keep your feet moisture-free after.

Also, to ensure your shoes last for a while, get more than a pair. Your shoes last longer when you have varieties that you can alternate.


We all have a planned budget before getting what we want. Although you should be aware that going for cheap parkour shoes won’t help but will only cost you more. This is because a cheap shoe wears off easily and quickly. Investing in average-cost pair of Parkour shoes gives you more protection apart from durability, unlike cheap ones. Rather than buying a cheap pair of Parkour shoes that will quickly wear off, you can extend your budget and get a durable pair which will last up to 5 or 6 months. Hence, you are not putting too much on your pocket overall and you are also reducing your chances of being exposed to strains and injuries.


­Whether expensive or not, the comfort and the flexibility the shoes provide for your feet should also be paramount to you. You wouldn’t want to get a shoe that will cause discomfort to your ankles during training. Your shoes must be flexible enough to provide adequate support to your feet and enhance your movements to run faster, jump and also leap in the air.

Flexibility is an important factor when choosing and trying out your Parkour shoes.

Arch Curve and Support

The arch is located where the shoe grips the ground mostly. Just as the weight and the sole of the shoe affects your speed and performance, so is the arch on your shoe to your landing. Landing perfectly in Parkour is largely determined by the right set of shoes that compliments your arch. You need to have the proper footwear that will help in your landing. For instance, during landing, your body moves forward and causes an unbalance. For you to avoid losing your balance and sustaining an injury, you will need a durable shoe with a good arch that supports the curves of your feet and provides you the right grip you need.

Air Mesh

Last but not the least factor you should consider when choosing your Parkour shoes is a one with a breathable air mesh. You will want to avoid your feet smelling after every training or activity. Air mesh in your shoes allows air to get in your shoes during your activities. This is a good way to avoid foul smell coming from your feet. It also keeps your feet less moist.

In conclusion, when choosing Parkour shoes, opt for shoes that have flat and thin soles, lightweight and flexible enough to provide your feet the right support, a good arch curve and breathable air mesh that will last over a few months for its price.

Frequently Asked Questions

What is parkour?

Parkour is a recreational activity where you train your body to make way through obstacles and complex environments in the fastest way possible.

How frequently should I replace my parkour shoes?

Once you notice a wear and a glitch in the shoe’s performance.

What parkour shoes do I purchase?

A flat and thin sole that is flexible enough to provide you the accurate support and the right grip you need. It must also be able to last for a while. Any of the top 10 shoes listed is suitable for you.

What should I wear?

Parkour as a sport is not different from others concerning clothing. So any clothes you feel comfy in is okay.

How long does it take to learn parkour?

Just like every other sport, the more you practice the better you get. At least give or take, 1 or 2 years will be enough to learn the basic skills about parkour.


So far we have provided for you the top 10 best-reviewed parkour shoes you can buy if you are looking to invest in parkour shoes. All of these listed shoes are in most demands. You are sure to feel comfy when you wear them.

Also, we looked at what you should consider when choosing a suitable parkour shoe for yourself, which are; the soles of the shoe, flexibility, and durability, arch support, good grip, the heaviness and above all these, an affordable price.

When next you are investing in parkour shoes, try to keep all these points in mind.

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