Although you don’t really think about your feet too often, they can quickly remind you of their existence when they suddenly decide to ache and make your day-to-day life more painful than it should be. In spite of our high-tech lifestyle brought on by the 21st century, we still rely a lot on our feet for a plethora of activities that can cause long-term damage to our feet. The simple act of standing can cause problems if you do it for too long, and there are many jobs that require it, unfortunately. One of the most common disorders out there affects your heels, and you could easily work around it by searching for the best insoles for plantar fasciitis.
Plantar fasciitis is a disorder that affects around 10% of the population at some point in their life, and it doesn’t discriminate based on gender or age. The condition is characterized by a sharp pain in the heel and the bottom of the foot, which makes it difficult to walk or stand, especially during the first hours of the day.
While there are a couple of treatment options that can help, rest is often the most recommended one, since the pain can go away by itself after a while if you take the necessary steps to avoid putting too much stress on your feet. On the other hand, the symptoms can return periodically, which is why it can be wise to protect yourself through exercise and special footwear.
One of the ways you can defend yourself against this disorder is with the help of special insoles for plantar fasciitis, which are designed to keep your feet in the correct position and provide additional support for your foot arches. Naturally, these insoles are also a great choice if you have already been diagnosed with the disorder, because they can offer relief from pain and help you continue to do your work.as you normally would.
How to choose the best insoles for plantar fasciitis?
As with everything else, it’s important to make the right choice when it comes to buying a pair of insoles, and there are a couple of factors you should take into consideration before spending your money.
Hence, the first thing you should consider is the type of activity you require them for, such as whether you need them for casual use around the house, for your work shoes, or for sports. Depending on this you can then pick the right material for your insole, since not all materials can deal with prolonged use very well, for example. An insole designed for running might not be very comfortable if you wear it for hours on end at your job, and the opposite is also true.
Next, just like with the shoes they go into, it’s important to make sure you get the right size for your feet. A good insole can turn into a bad one of it’s too small or too big, so it’s not wise to play the guessing game. In addition, there are plenty of other orthotic insoles on the market, which means that you have to make sure you pick a pair that’s designed for plantar fasciitis. While some can double as shock absorbers for runners or as arch support for people with flat feet, not all of them are helpful with plantar fasciitis, so keep that in mind.
Lastly, the price should be a part of the equation as well, although it’s obviously not the most important element. As mentioned before, it’s all about how much use you plan on getting out of your insoles, so you might want to spend a little more on your pair if you aim to use them daily for a couple hours on end. Buying something that lasts is always a wise move, otherwise you might end up spending even more on multiple pairs that stop being effective after only a couple of uses.
Top 10 Best Insoles for Plantar Fasciitis
With all that in mind, here are the top ten best insoles for plantar fasciitis:
The Powerstep Pinnacle is a pair of unisex insoles designed to cast a wide net in terms of foot disorders and pains, including plantar fasciitis. Besides providing you with a semi-rigid arch support that makes both walking and running more comfortable, they also come with a special cushioning system based on two layers of different materials. Thus, while the foam layer grants durability and shock absorption, the plush layer on top provides comfort even if you decide to wear them with very thin socks.
In addition, the inserts can be used by both women and men, and they are built to be compatible with almost any kind of shoe, be it sports shoes, work boots, or even heels and dress shoes. This versatility also extends to encompass all types of arches, regardless of how high or low yours happen to be.
To prevent unpleasant odors and reduce the risk of blisters associated with moisture, the cushioning layers are covered in a special anti-microbial fabric that keeps these issues at bay. Heat and friction are also reduced thanks to this fabric, which in turn allows your feet to breathe and keeps them cool even if your daily routine includes strenuous activities or many hours of standing.
- Unisex sizes
- Compatible with most types of footwear
- Anti-microbial fabric
- Accommodates any arch height
- A bit bulky
The Sof Sole insoles are built with athletes in mind, which means that they can help you remain in shape even if plantar fasciitis is giving you trouble. These inserts are designed for performance, which means that they are light and extremely efficient when it comes to dealing with sweat during periods of prolonged effort.
Naturally, it is also important for them to stick very well to your shoes while you are running, which is why the gel pads double as an anti-slip method. The gel also helps a great deal with shock absorption, given the fact that your feet are under a lot more stress during a running session.
As far as arch support is concerned, these insoles can accommodate a neutral arch, making it a great fit for many people. They also come in a multitude of trim-to-fit sizes, so that you can easily modify them to your exact needs. On the other hand, the insoles are obviously designed with sports shoes in mind, so they might not be right choice if you want to wear them with other types of footwear.
- Suitable for a variety of foot disorders
- Great for athletes looking for performance
- Trim-to-fit sizes, making it easy to customize to your needs
- Mostly designed to be used with sportswear and nothing else
- Best-suited for neutral arch types
Just like their name suggests, the WalkHero Insoles are specially designed to help with plantar fasciitis, although they can also be used if you are dealing with a few other disorders, including arthritis, flat feet or diabetes. They are also unisex inserts, which means that they come in sizes that can accommodate both women and men.
In terms of arch support, the insoles have a cupped heel, which helps you maintain foot alignment and enables you to both walk and run in comfort. Speaking of which, you can use the inserts with any kind of shoe, so you are not limited to sportswear. In fact, you can easily drop them in a pair of hiking boots and explore nature in comfort, as well as use them in your everyday work shoes for hours on end.
As you can expect from a pair of quality insoles, the materials are designed to deal with odors even during prolonged use, and they also allow for good airflow between the cushioning layers in order to keep your feet cool and free of sweat. To top things off, the anti-microbial fabric keeps the risk of blisters and foot fungus to a minimum.
- Great for hiking
- Good airflow
- Suitable for men and women alike
- Competitive price
- Not compatible with narrow shoes
If you are looking for a pair of insoles with a lot of cushioning, look no further than the Powerstep Pinnacle Maxx. Besides the fact that they help with a multitude of issues and foot disorders, these insoles were designed with comfort in mind from the start, especially over long periods of time. Thus, they are well-suited for people who have to be on their feet for many hours at a time, which is why they can be used with practically any type of shoe.
One of the significant additions in terms of design is the square heel, which prevents rolling and provides a substantial amount of cushioning. They are also a great choice for people with over pronated arches, since these inserts come with hefty amounts of support. The two layers of foam are based on different technologies as well, which allows one layer to absorb shocks, while the other provides a bit of bounce to help you remain agile. This also helps these inserts compete with the best insoles for plantar fasciitis on the market.
They are made from 100% textile material so that you can clean them whenever the need arises. As far as sizes are concerned, the Pinnacle Maxx insoles are unisex, making them a great choice regardless of gender or foot size.
- Great shock absorbing capabilities
- Very comfortable over long periods of time
- Made from textile material
- Squared heels for extra stability
- Very thick, may not fit into some types of footwear
- Can only be spot cleaned, not washed
The GAOAG Insoles are engineered to tend to the needs of those who suffer from plantar fasciitis, which is why their biggest selling points are pain relief, arch support and a great deal of cushioning. Not only that, but the contoured heel cradle boosts stability even if you decide to wear them during a basketball game, and it also helps with posture and foot alignment.
The inserts are also highly flexible and they don’t lose their properties under high-stress conditions, which makes them a great choice for both athletes and casual wearers. Since gel makes up a great deal of their material composition, you can enjoy a generous amount of shock absorption, with the added benefit of a fabric added on top to minimize odors and help with perspiration.
Since these insoles are not manufactured for a singular goal, it’s possible to use them in a variety of scenarios and with any kind of footwear you require. Thus, you can enjoy the same amount of comfort at work, on the trail, or in the park during your regular workout routine. Plus, the unisex sizes offer great versatility and don’t exclude anyone from being able to make use of them.
- Very flexible materials
- Manages moisture very well
- A thick heel that can absorb substantial impacts
- Versatile in terms of available sizes
- The thick heel can make the insoles difficult to pair with certain shoes
In case you are looking for a pair of ultra-thin insoles that go along with fancier footwear, the Powerstep Original comes to the rescue. In spite of their minimal thickness, these inserts can definitely deliver the same benefits as most of the other options out there. Thus, these come with the same dual-layer design as the other versions, except of course much thinner.
The low profile allows them to remain unnoticeable even if you pair them with classy high heels or dress shoes, but that doesn’t mean they are limited in this regard. In fact, you can also make use of them in combination with work boots or running shoes, and their semi-rigid arch support allows you to keep your feet in peak condition regardless of whether you are exerting yourself or just enjoying a leisure walk.
Since they can withstand a great deal of punishment, it’s imperative that the materials can breathe properly and also manage problems regarding odors and moisture. Thankfully, all of these are non-issues in the case of the Power Original, which means that you do not have to worry about taking them out of their element, no matter the task ahead, making them one of the best insoles for plantar fasciitis you can find.
- Can be worn with heels and dress shoes
- The ultra-thin profile allows them to remain hidden on most type of shoes
- Plenty of arch support in spite of its thickness
- Cannot absorb shocks as well as a thicker pair of insoles
- May not be as comfortable if worn over extended periods of time
The NAZAROO Insoles are also built with foot disorders in mind, plantar fasciitis being just one of the issues they can help with. Thus, even if you suffer from ankle pain, over pronation, or a just plain arch pains on a regular basis, these inserts can make your days a lot more pleasant and less painful. Both the latex pad and the deep heel cradle help with shock absorption and stability, not to mention the included arch support.
In terms of materials, the insoles are manufactured from state-of-the-art composite materials in order to maximize comfort and reduce wear. On top of that, the surrounding fabric is designed to keep your feet dry and cool by eliminating moisture and minimizing the risk of blistures.
You are also free to use them with a wide variety of footwear, as well as engage in basically any type of activity, be it running, standing or playing sports. The insoles come in multiple colors you can choose from, as well as unisex sizes that should cover every kind of feet, regardless of gender.
- Comes in multiple colors
- Suitable for both sports and leisure
- Unisex sizes
- Deep heel cradle for shock absorption
- Lacks suitable support for high arches
- Might make a noise while walking/running
The JUNZ Orthotic Inserts can be described as all-rounders fit for people who are in need of cushioning and arch support. Although they are not engineered for high-performance athletes, they can still accompany you on your daily jogging routine, and they fare just as well under low-stress conditions. Naturally, their primary purpose is to help with pain caused by conditions like plantar fasciitis, which is why they provide excellent cushioning and firm arch support.
The insoles utilize massage gel technology in order to reduce shocks and protect your feet, as well as a clever heel design to help with posture and stability on uneven surfaces, such as when you are hiking. Even if you use them at work to reduce fatigue and eliminate pain, the inserts can pull their weight for hours on end.
As you can probably guess, you are free to pair them with all sorts of footwear, including work boots, hiking shoes and running shoes. In addition, they can also be trimmed to your exact size, which means that you don’t have to hunt for the perfect size or spent a lot of money on a custom pair.
- Affordable price
- Work with a variety of shoe types
- Can be trimmed to get the perfect fit
- Only four default sizes to choose from
- Does not come in multiple colors
Right off the bat, the name tells you that these insoles are built with one goal in mind, namely to alleviate the pain associated with plantar fasciitis. To prove that, the inserts come with all the benefits you would expect in this niche, including arch support, anti-perspiration technology, as well as a comfortable overall shape that keeps your feet steady and balanced over long periods of time.
Memory foam plays a big role material-wise, which means that the insoles can return to their original shape even after many hours of use. Not only that, but the heels are designed to provide maximum support and all the cushioning you could need in your day-to-day activities.
Although the sizes can be a bit disorienting at first, it’s worth remembering that the inserts can be trimmed before you slip them into your shoes. Thanks to this, it should be fairly easy to customize them as you wish, and they work with a variety of shoe types as well.
- Anti-microbial fabric that protects against moisture
- Specially designed with plantar fasciitis in mind
- Great price
- Memory foam that helps the insole return to their original shape
- Only comes in a handful of different sizes
- The memory foam can lose its properties after a while
The Snapsmile Orthotic Inserts owe their design to science, which is always a good thing to hear when it comes to products that aim to help with medical conditions. In essence, their shape works on a three-point support system that intends to strike a balance between heel, arch and the front of the foot. In order to achieve this, the materials stretch and compress accordingly along the insole’s axis.
On the other hand, you are not missing any of the other benefits by choosing Snapsmile, because you also get an anti-microbial fabric to protect against moisture, great shock absorption, and a cupped heel to keep your feet stable. Furthermore, the slip-resistant patches at the bottom of the insoles provide an extra layer of safety and stability should you decide to take them for a run.
Speaking of which, there are no restrictions in terms of footwear, which means that you are free to pair them with whatever shoes you desire. In addition, the layered design works wonders for long-term use as well, making them a great choice for people who spend many hours on their feet at work.
- Three-point support system for your feet
- Great materials
- Slip-resistant patches that stick very well to your shoes
- Comfortable during long-term use
- May lack the cushioning abilities found in other products
- Can be a bit too thin for some people, as well as too stiff
Frequently Asked Questions
How do I know which insole is right for my condition?
As with every other medical condition, it’s always wise to consult a physician in order to get a proper diagnosis. In the case of plantar fasciitis, increased arch and heel support are most likely the most important features you want to look for in a pair of insoles. On the other hand, you must also choose them depending on the specific shape of your feet. Some insoles can adapt to a wide variety of arch heights, but not all of them, so make sure you pay attention to these details.
Will wearing special insoles have an effect on how my shoes fit me?
In some cases, adding a thick insole to your regular shoes can make them a tighter fit, especially if there’s not much wiggle room to begin with. First and foremost, you should check whether your shoes have removable insoles or not, because that can make a big difference. However, you can work around this issue by buying thinner inserts.
Can I use these insoles for running?
Yes, and many models are actually designed for athletes. However, you must make sure that you are fully familiar with your condition, since it can vary from person to person. These orthotic insoles cannot cure your plantar fasciitis, they can only provide relief from pain and more support for your arches until you follow proper treatment.
How often do I need to change my insoles by buying a new pair?
Naturally, durability is dictated by the quality of the materials and the manufacturing process. Although not always, this aspect is usually tied to the price of the insoles, so you usually get more durability out of more expensive pairs. On the other hand, it depends on how often you use them and for what purpose. Using the same pair for running and for your work boots can significantly decrease their lifetime. In addition, some insoles can lose their cushioning properties after a while, especially if they are worn for extended periods of time.
As many of us already know, foot pain is the kind of thing that can take the joy out of many otherwise pleasant activities. In some cases there’s not a lot you can do, but thankfully that’s not the case for those who suffer from plantar fasciitis, because there are many products out there that can alleviate the pain. Orthotic insoles are fairly cheap, and they can work wonders under the right circumstances, as well as grant you the ability to get back to your favorite activities.
In the end, it’s up to you to make sure you find the right pair of insoles for your specific needs, as well as consider all the factors before making a purchase. Remember that your shoes are very important as well, and that not all shoes can be worn with additional insoles. Thankfully, no matter what your demands are, you can definitely find something that works for you, and it shouldn’t be difficult to find the best insoles for plantar fasciitis if you look hard enough.